In my eyes I’ve failed miserably. Won’t go into much detail but I’m past uncomfortable weight wise. It’s time to get my ass in shape. Literally.
From the late night cat fishing bar food to the donuts I ate on our 3 hour car trip back.. or our spot at buffalo wild wings.. I’m no where near how I want to look.. but I think this part of my life has been given to learn patience acceptance and to learn to live it.
Didn’t get up early to do cardio.. had a little mishap with leaving car keys inside the car this morning but no biggie. Took a little longer then expected and didn’t even manage to get them out lol but I was able to make a protein shake with the samples I bought online (metobolize nutrition is the brand). I wanted to try out the flavors before I spend another $50 on a jug of protein and yet so far I haven’t tried any flavors I liked.. the chocolate cake was crap, so was the banana creme. Only one I am looking forward to is the peanut butter cookie one
So I had the protein shake, brought a sweet potato left over steak from last night, some greek yogurt and Ezekiel bread with PB.. I am usually good with eating every 2 1.2 to 3 hours but with the weather being so hot and me not feeling good I skip a meal at work which is no bueno.
On another side note if anyone actually reads this is EAT YOUR CARBS! I am no longer afraid of them like I once was.. As long as their GOOD carbs (unprocessed unrefined NATURAL).. Sweet potatoes, Brown Rice (cakes, rice and pastas), Whole Wheat (pastas and breads <– first ingredient HAS to be whole wheat).. and as long as you USE them (being inactive eating healthy could still catch up to you.. a calorie is a calorie).. you’ll be fine. If you want to tone, lighten up on the carbs but don’t take them completely out of your diet! Pleaseeeee don’t. Take out fruit before you take out carbohydrates.
Back to me.. obviously..
MY BIRTHDAY IS IN A WEEK!!!!!!!!!
Excited but not. I don’t know lol. Taking it one day at a time. Hopefully I get my head out of my relatively large ass and will get my shit together soon.
Now here is a little online find.. Chia Seed Recipes.. Everyone always asks where I put chia seeds.. mine have always been in my protein shakes.. but clearly there’s more to them then just blending them away..
Chocolate Chia Protein Pudding
1 1/4 c. almond milk (or milk of choice)
1 scoop chocolate protein powder
1 c. frozen strawberries
1/2 frozen banana
1 tbsp. cocoa powder
1 tsp. xanthan gum (optional – adds thickness)
1 tbsp. chia seeds (plus more for garnish)
1 large handful fresh spinach
Pour almond milk into blender and top with remaining ingredients. Blend on high until smooth, thick texture is achieved. Pour into a bowl, garnish with chia seeds and enjoy.
Chocolate Peanut Butter Cup Protein Pudding.
Full of healthy fat and protein, this creamy, peanut buttery pudding has some serious staying power and tastes like an indulgent dessert.
2 tbsp. chia seeds
½ c. milk
2 tbsp. peanut butter
½ scoop chocolate protein powder
Combine chia seeds and milk and let sit for about 15 minutes, until mixture begins to thicken. Stir peanut butter into chia seed mixture. Stir protein powder into chia seed mixture until fully combined.
Peanut Butter Banana Chia Seed Roll Up
This roll up is the perfect breakfast for those on the go! With no cooking or time-consuming prep work involved, a wholesome breakfast is served in two minutes flat!
1 whole wheat tortilla
1 ½ tbsp. peanut butter
½ tbsp. chia seeds
Spread tortilla with peanut butter. Place banana on the one side of the tortilla and sprinkle with chia seeds. Roll tortilla and banana until the banana is completely wrapped in the tortilla. Enjoy!
Banana Bread Chia Seed Mini Loafs.
The addition of banana to these mini loafs makes them both moist and flavorful. Bake two mini loafs and freeze one for later, or give one to a friend or coworker to share the love!
Makes 2 full mini loafs or 3 smaller loaves
¼ c. whole wheat flour
1 c. all-purpose flour
½ c. sugar
¼ c. brown sugar
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. salt
1 tbsp. chia seeds
1 ½ ripe bananas, smashed
¼ c. canola oil
1 tsp. vanilla extract
Preheat oven to 325 degrees and spray two mini loaf pans with cooking spray. Beat sugars, egg, oil and vanilla extract in a large bowl. Once sugar mixture is combined, beat in bananas. In a separate bowl, combine flours, baking soda, cinnamon and salt. Slowly beat flour mixture into sugar mixture. Beat in chia seeds. Pour batter into two loaf pans. Bake for approximately 40 minutes, until the tops of the loaves are light brown.
Benefits of Chia Seeds:
- Helps Stabilize blood sugar and reduce junk food cravings – Remember the picture of the gel around the chia seed in our picture above? The gel forming is due to soluble fiber in the chia. In your digestive system, this gel actually slows down the conversion of carbohydrates to sugar, thus helps to stabilize blood sugar. By eliminating the peaks and valleys of your blood sugar, you get a more consistent energy level and reduced cravings.
- Help your concentrate and improve your mood- Chia is an excellent source of Essential Fatty Acids, which are critical for concentration and other brain functions.
- Energize now, Sustained energy later! -Chia has great nutrients like proteins, essential fatty acids, antioxidants, and fiber, and complex carbohydrates to energize you. Chia can provide good stamina and energy over time due to its slowing of the sugar conversion mentioned in point 1. In fact, it has been called the runners food and was used by the Aztec Indians for long distance runs and endurance.
- Fills you up – Chia seeds actually swells in water and help to make you feel full and potentially eat less. Take a look at the chia seed picture again and see how much each seed actually swells in just a ew minutes
- Lower your cholesterol and heart health – Remember what is causes chia to swell in water? Chia is high in soluble fiber. Soluble fiber has been shown to help lower cholesterol.
- Digestive Health – Chia has both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are healthy for the digestive system. The insoluble fiber helps cleans the intestinal tract. The soluble fiber can act as a probiotic and help feed the good bacteria in your digestive system.
- Help build lean muscle mass – Chia is high in protein and helpful in a weight loss or muscle building diet. It is even low-carb and vegetarian.
- Get Better nutrition from other foods – Remember the gel in point 1? Well, by maintaining the proper level of hydration and electrolytes in your stomach you actually optimize your bodies ability to effectively absorb other nutrients. Also. the essential fatty acids in chia help the body emulsify and absorbs the fat soluble vitamins A, D, E, and K.
- Build strong bones – Chia not only contains calcium, but it also contains the trace mineral boron, which speeds the rate at which calcium is absorbed and utilized by the body.
- Healthy nails, skin, and hair – Remember that chia seeds are loaded with over 60% essential fatty acids? Not only are they good for your mental clarify, those same essential fatty acids help skin, nails, and hair grow strong and healthy. They are also a great source of protein, which is essential to grow healthy hair, nails, and skin.
- Maximum hydration – Chia is said to help maintain hydration which can be helpful for endurance athletes. Pre soak chia seeds before your workout and consumption.