Before:
In the Process:
Day before the Show:
Day of the Show:
Day after:
So there you have it kids. IT IS POSSIBLE!!!!!!!
Yes it takes hard work but why would you not want to give yourself 100% ?
iknowsquat
Road to Ripped
So there you have it kids. IT IS POSSIBLE!!!!!!!
Yes it takes hard work but why would you not want to give yourself 100% ?
iknowsquat 
IM A FAN!!!!!!
check out my survival vid, im seeing if anyone thinks its funny.
haha it was funny. minus the puking but i handled it well! thanks for following love
well thank you!
Excellent work! Nice to see that there are some Females out there doing things the smart way!
Yes! that is my goal, to show that you can reach your goals without any bullshit or starvation! thank you for checking me out!
Not a problem, any time 🙂
Oh, my GOODNESS!!! That’s awesome! Your washboard abs are fantastic motivation!
THANK YOU!!!! ❤ ❤
Wow how great!! I can tell you put a lot of hard work and time into this! You definitely give me the motivation to start working out more!
oh thank you so much!
Thats why I’m doing this blog, so I appreciate the feed back and hope you get to your goals! its mind over matter 🙂
let me know if you have any questions