Day 27 randomly ranting

***** Sorry for the random posts! WP is going crazy on me, and is publishing things I don’t want to be published yet. My apologies!!!! This blog isn’t done yet…………..

Guys, if you want big legs you have got to squat. Girls, if you wanta shelf like, bangin’ ass you have got to squat. For the first few years of your training you should squat, squat and squat some more. Everyone’s goal should be to squat double bodyweight, at least. And I’m talking about real, full squats, at least to parallel.

Can you tell its Leg day today?

Should be after I ate 6 cookies last night. wtf? then my mom came in my room and asked if I had taken them, and I said yes. She asked what I did with them I said throw them out. I lied. She knew. She then saw the box on the end of the bed. UGH. I asked her, Im like WHAT ARE U TRYING TO DO MOM>>!>>!?!?!?

She said I need to figure out why Im doing this. and QUITE frankly. its BECAUSE I FUCKING SMOKE POT. THAT and because I was bored and have my period. I don’t know what else to say. I Had a perfectly fine day… I ate good all day. So I dk exactly what was a trigger, but the more that I think about it and try to solve it the more that it feels like a problem to me.

and I don’t want it to be a problem anymore.

I want to get past it. So thats what I plan on fucking doing.

So I will accept the fact that I ate 6 cookies last night and I will move on today without a care in the world.
I will also NOT do extra cardio to make up for the extra calories.
Iwilllovemyselfevenwhenidontwanttoo.

(Besides I did go a whole month without a cheat meal, usually id get 4 a month, lol but enough with the validation).

939am heading down stairs to make a meal. don’t know what though. Gonna hit legs at about noon.

1047am Had the last of my myofusion protein powder with super blend and coconut milk (a wonderful item I got at WF last night). I got my chicken breasts, coconut and almond milk. Edamame. Flaxseed Chips (pizza flavor), Kale Chips (DIS FUCKING GUSTING), and these 8 fucking dollar cookies that AGAIN TASTED AWFUL. ol. well 😦

and then I sat and talked with my mom for a little bit regarding addiction.

You can be addicted to ANYTHING, and its a a scary fucking thought. Some of us don’t even know it. I am trying to regain my life back everyday, and be stronger. I want my relationship with God stronger. I want to FINALLY live my life for me.

Randomly Ranting.

Getting pumped for the gym. Not so much deadlifts, because they hurt so bad (now that I’m finally going heavier!!!).. haha but Ill manage.

L I F T B I G !

12pm Hit legs HARD. Started with deadlift 12 12 10 8 6/ 50lbs 60lbs 70lbs 90lbs + bar

Resting was 10 bw squats in place.

35lb dumbbells 100 lunges

Lying down ham curl maxed OUT AT 50lbs lmao.

Then went and did 5 minutes of planks.

I was SHAKING after. Not to mention some girl at the front desk (who is always super pissed at me because I forget my key tag E V E R Y time.) well I didn’t have it again today 😦 but she asked me if I wanted to go to Sound Bar tonight lol.. why is it that everyone wants to go downtown tonight? Literally had 5 people ask me too?????

Was suppose to go see Nikki at World of Wheels but I didn’t wanna rush anything today so whatever.

115pm Chicken breast 1/2c rice and some 2% cheese.

(my cheat on the weekends are I am allowed to use cheese, condiments, and eat “more” carbs. Some people eat more PB, some actually go out and have a huge calorie/fat meal. Which is OK! it throws off your metabolism and makes it work harder). I choose not to do this anymore, or this time around because I can’t control my cheat meals. My cheat meal turns into a cheat day, so I will RESOLVE the issue, and continue to eat WHOLE foods through out this contest prep.

2pm I just finished a salt bath/bubble bath. I usually don’t take baths bc you just see yourself lying there all fat and shit. So I just take showers mostly. But to be honest, I am not THAT bad. I am white as fuck (tan skin always makes u look better), but def in good shape for being 10 weeks out 🙂 2 and 1/2 months. I could change lives in that amount of time. No reason I can’t do it myself :):):):):):):):)

In 4 days it will be 2 months since I quit smoking. WHATTTTT UPPPPP!!!! (stoked as fuck).

haha in about an hour or 2 I am going to start cooking. For todays MENU haha

Jamie Easons Turkey Meatballs
Black bean brownies
A pumpkinPizookie and
sweet potatoe fries. 🙂 YUM.

630pm Just ate the yummiest food ever.. okay so remember how my cheat meals consist of good eating? Well I wanted corn.. IVE BEEN HAVING WEIRD CRAVINGS FOR CORN! and so I got these single packs. So I heated one up, got some broccoli and my blackened chicken from Whole Foods and some lite sour cream and it was fucking delish. Like. really really good.

OH and I did have a weird craving for cookie and cream ice-cream and then I passed by Culvers and the flavor of the day is cookie dough craving.. are you fucking serious?

The one before that? Oreo

and before that? Chocolate covered strawberry

I am just assuming that since these are all of my fave, that the flavor of the day will be campfire smores. Ill be so fucking pissed.

Anywho, I’m staying in today. LIKE USUAL.. lol ill start going out later, but for now I enjoy my family/fitness lifestyle right now. It makes me happy. In the summer I will be better with the whole going out thing.

In a week or two my second class starts. Hmmmm SO Mon and Wed I have class. SO those are my two days off, (besides when I need to do my cardio in the am on an empty stomach) so that means I can miss any day because of OH IM TOO TIRED BLAHBLAHBLAH.\

Actually now that I graphed that out I may not need to have another day off. I just wouldn’t do cardio and still get a 45 min leg work in.. but its still possible. It just all depends on how my legs and butt come in.

And about the whole baking thing.. I don’t know about that. it is only 7pm, but I don’t know if Im going to fill up for it.. Maybe just the black bean brownies (because I am craving something chocolate no thanks to my lady friend), and save the rest for tomorrow, show Justina how to eat healthy lol.

so that means I should clean my room before I go to bed.

Church Tomorrow.. so church taxes workout – chill. haha ❤

So all I do is surf fitness related articles websites blogs, everything.. well I was looking over for a picture to put above and stumbled on lift big eat big (the sweatshirt I’ve posted before), and found it quite interesting. although I haven’t done their workouts, i wouldn’t mind trying.

The only reason I never did cross fit or any other designed program was bc when something was supersetted, I would literally have to either run across the gym to do so, or it was impossible because of the people, Id just get frustrated (yes my excuse) but Id gonna spend some more time on this site. Im always telling eric (who told me about it years ago) that I wanna do cross fit ( I would love to do the cross fit games actually) but I never do. Ugh.. maybe thats a goal for me, like add it to my bucket list. lol.

25 Tell-Tale Signs That You Lift Big & Eat Big

This post is dedicated to all the members of the Lift Big Eat Big club.
1.Your waist may be the same size it was in high school, but you still wear 2 pant sizes bigger so your ass will fit.
2. People never ask when you will be finished with the squat rack because they don’t want to be on the receiving end of your cobra death glare.
3. Going back for seconds is not a privilege, it’s a duty.
4.Over 75% of your Facebook friends are either shirtless or have weights in their hands. The other 25% are just family members.
5. You know squat.
6. The meal is not over when you are full, the meal is over when you hate yourself.
7. A fridge full of milk and meat should last you until the end of the week.
8. Your eye twitches every time you see a set of half-squats.
9. You spend each night refreshing your gym’s homepage, waiting to see tomorrow’s workout.
10. You keep an extra stick of deodorant on hand in case of a surprise outbreak of the meat sweats.
How I look heading into the 6AM class.
11. If you had a nickel for every time you explain that firming and toning is BS, you could retire.
12.You can walk into large groups of people on the sidewalk and they will always get out of your way.
13. No, it’s not like Zumba or P90X.
14. After a day of heavy 5×5, walking down stairs is the hardest task imaginable.
15. You enjoy blacking out as runners tell you about how great their endorphin high was.
16. You don’t need to go to go to the doctor, because squats and fish oil can cure every ailment.
17. You spend more time at work reading training logs than actually working.
18. You are happy when your butt looks big in those jeans.
19. The recession doesn’t worry you nearly as much as when your new shirt is coming in the mail.
20. Being called “skinny” is offensive.
21. Have some pain? There is a MOBWOD for that.
22. Yes fat is good for you, and you make sure that everyone knows it.
23. Males shy away from the squat rack when you warm up with their max.
24. Every shirt you own has a gym logo or workout reference on it.
25. You base others self worth on their TOTAL score.

I’ve been called a meat head before, and I took it as a compliment until I realized it means idiot. L M F A O.
Funny part is< i don’t think he knew what it meant either, and maybe he did but he wasn’t the type too make fun of me.. but I suppose its true now. hahahahha ohhhhh man. . But this is dope. Im just glad that people are into lifting as much as I am. I really would love to go pro. I think that should be on my bucket list too. I don’t see why I wouldn’t lol. The more the do it, the more my name will get out there and Im sure I wouldn’t step on stage if I looked like shit. Regardless its a GREAT time. I always get so nervous, but this is truly something I thought Id never be able to do. :):)

Makes me happy, knowing that I achieved something I never thought I would. and here I go again right? lol I really want a sexy suit though. I still haven’t really decided. I don’t want jennifers white one because I will ruin it with the tan, and the coral one won’t be ready. (btw never said anything but she asked to follow me on instagram haha!), so now I will keep searching till I see one that catches my eye. It will DEF have chains on the sides though.. OK ok pointless blogging..

I am going to see if this posts tomorrow at midnight, 12:01 actually, because thats what it is set for. But apparently it already posted…. bc WP was being all weird, but well see if that works.

AND BECAUSE of the OLYMPIA, that I didn’t go too :(:( But here is a beautiful 40 year old PRO! She is beautiful.

Cheryl Brown

Goodnight ❤

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13 thoughts on “Day 27 randomly ranting

  1. martha84 says:

    So happy I found your blog. Like seriously effing stoked. Thanks for some laughs and some Sunday afternoon inspiration.

  2. Quite fantastic page. My partner and i only just happened at your blog site and also recommended to say i always have really loved reading your blog site blogposts. Anyway I will become subscribing in your feed and also Hopefully an individual write-up yet again rapidly.

  3. I just read that “25 Telltale Signs” thing, and was cracking up through out the whole thing. I sort of know how you feel with the jean thing, even though I’m a guy. A relative gave me a pair of “thin jeans”, which are bigger than “skinny jeans”, and I couldn’t get them past my knees.

    Great post!

  4. Nice work. Askin’ for a sequel… 🙂

  5. Super-Duper site! I am loving it!! Will come back again taking you feeds also, Thanks.

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  7. I am glad to be one of a lot of visitants on this outstanding web website (:, appreciate it for posting .

  8. Crave for a thing, you will get it. Renounce the craving, the object will follow you by itself. Swami Sivananda

  9. Russ Knoy says:

    I rarely comment, but i did some searching and wound up here Day 27 randomly ranting iknowsquat. And I do have a few questions for you if you usually do not mind. Could it be just me or does it look like a few of the responses come across as if they are written by brain dead folks? 😛 And, if you are posting on additional online social sites, I’d like to keep up with anything fresh you have to post. Could you list of the complete urls of all your community sites like your twitter feed, Facebook page or linkedin profile?

  10. Ed says:

    We need more girls like you here in Asia, all the girls here seem to worry about getting too masculine and scary looking, but none of these flat ass girls understand the beauty of the squat. Squat is my church, when I am down in the hole I feel such a mixed sense of ecstatic calmness that I find it meditative. Is good to find a woman that shares the same philosophy. Keep leaving butt sweat stain on the floor lady.

  11. cheryl brown says:

    WOW, I can across this on google and it just made me smile. I ABSOLUTELY LOVE that I have managed to motivate/inspire you and any other women out there!….and I’m now 421/2 😉
    Thank you for posting

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