Sunday Funday ❤
Bi’s and Tri’s 🙂
Standing BB curls supersetted
40lbs x 12reps x4
20lbs x 8-10 x 4
Cable Tricep Pushdown
50lbs x 12reps
60lbs x 12reps
70lbs x 10reps
80lbs x 10reps
90lbs x 8reps
Half supersetted with a DB tricep ext (25lbs)
Cable Bicep Curls
40lbs (each) x 8-10reps x4
I then did an exercise for my triceps (which I don’t know the name of).. you can use the lat pulldown bar though. Make sure your arms are shoulder width apart, straight elbows, keep core tight.
30-40lbs (I originally started with 40lbs each, but it got pretty heavy my first set, so I went back down to 30lbs) 3 sets total.
5 Minute Planks
45 Minutes Cardio
630pm Did another 45 minutes of cardio.
Day 56 in pictures..
- Protein Shake – YUM.
- Woke up, abs are IIIIGHTTTTTT.
- Progress on mah ASS (from behind lol).
- Calf Progress (and to think I just went spray tanning!).
- POST WORK OUT SHAKE!!!!! (yes that’s RAW egg).
- Played pool while mah Celtics played ball!
- Ground Sirloin/Onion/Corn/Broccoli.
- Another round of cardio.
Today was sort of uneventful, but it was a great day for working out. I got 2 cardio sessions in =D However woke up did a pretty damn good arm work out, finished with cardio (45min). Went and ate, then played pool for an hour or 2. Ate again lol then finished hw while food digested, and finished another 45 min at about 630pm. Went to Jewel (picture not posted bc it didn’t load), but got MEAT to grill. And I grilled. All by myself. YUP! Went to bed at around 930pm, because I am such a good girl.
Hope everyone had a great weekend, if not make a better day tomorrow.