Officially 4 weeks out!
Time has FLEW by… getting a little nervous.. but that’s alright.. right? FUCCCCCCCK!
No big deal. I got this && if I don’t, ol the fuck well, I’ll have a badass bikini for summer haha. No seriously though, I think with all the cardio and actually giving a shit Ill pull through just fine.
So what does 4 weeks out entail?
- No preworkout. Awesome.
- No carbonation.
- Fruits in AM hours only.
- Red Meat only on weekends (first 2 weeks).
- Water, Tea only! (Crystal Light alternatives ok, for first 2 weeks).
- Carbs only after leg workouts (possibly back as well).
So that’s not too bad 🙂 I still have my condiments!!!! haha.. well for now.. everything kind of disappears 2- 1/2 weeks out.. 😦
The Food Log
630am Protein Shake (Dymatize, Maca Powder, Coconut Shreds, Water, Ice, Blend).
10am Chicken Breast.
1230pm 12 Almonds.
145pm Finished 5th cup of tea, and 1 bottle of water.
230pm Chicken Breast with Asparagus.
600pm Egg Whites and a Salt Free rice cake w/ Chocolate Protein Almond Butter.
9pm Protein Pancakes 🙂
The Work Out
50lbs x 10 x 4
140lbs x 12 x 2
180lbs x 10 x 2
230lbs x 8 x 2
270lbs x 6 x 1
270lbs x 10 x 1 (no idea where this came from lol).
50lbs x 20 x 5
100 TOTAL LUNGES 🙂
(took me exactly 5 min to finish 50 of them @ 50lbs)
85lbs – 115lbs to failure
45 minutes of cardio
Day 66 in Pictures..
- My chicken in a cup.
- All I do at work is check up on fitness related shizznit and (idk whytf my pics are turning around) but if it was normal the girl on the left is sooooooooooooooo sexy!
- My Salt Free Rice Cake w/ Protein Almond Butter.
- My protein pancake w/ a shit ton of pb2.. oops.. (after a leg workout so suck it).
So today was alright. Didn’t start the morning off right, but everything happens for a reason. My boss texted me the day before and asked if I could be at his house at 730am to drop his kids off at school. No big deal. Besides me needing to wake up at 5am just to get a morning workout in AND be on time to drive all the way to his house. Well I didn’t get up. But I was all ready to go get his kids. I start driving and as I am about to pull into his driveway (he lives about 30-40min away), he calls and says he needs me the next morning, not today. Awesome. Well… okay. It was no ones fault but my own that I didn’t wake up this morning (but I did two workouts yesterday so lets just pretend to flip flop them), but that was a complete waste of time. Whatever. No big deal. The day isn’t close to being over, but I am super excited to work out and KILL it. I have homework to do tonight, and I need to get to bed at a decent hour. I don’t think I will be going out Mon-Fri anymore, even if it is just to chill. I need all the hours of the day that I can get. 4 weeks. That’s it. Its gonna FLY by and I need to keep up.
Had an awesome work out. Cant wait to hit it harder tomorrow 🙂 and this weekend. ;0