Clean eating. Couldn’t of wrote it better myself. Happy Monday y’all! Lets do this!
What is “Clean Eating”?
Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it!
The following foods are typically not considered “clean”: cookies, chips, crackers, candy, white breads and pastas, sugary cereal, fast food, frozen dinners and most packaged goods.
For those interested in switching to a healthy, clean-eating lifestyle, here are a few tips:
- Start making your own meals from wholesome lean proteins, veggies, fruit and healthy fats. Basically, eat as close to natural as possible!
- See my grocery list for an example of clean foods!
- Remember healthy food does not have to be expensive. Check out my tips for shopping on a budget if this is a concern!
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