So yesterday was better than Monday. Every day becomes a little easier but that’s not saying much. Cravings are always a killer especially because I am currently quitting smoking (fml to say the least). They usually say that when you quit smoking you usually gain weight so I am making sure that I have healthy options by my side at all times (cuttie oranges – remember seeing 3 in yesterdays post? lol.. yep got 3 for today too! Also have 2 100 calorie packs of almonds handy as well). Gum will also come in handy once in a while but so far it hasn’t been THAT hard ( I am also smoking 1-4 cigs a day, by the end of the week I’ll quit 100%) so well see in a week how I am doing.
Food for today:
2 100 calorie packs of almonds
1 apple pie quest bar
1 huge serving of chicken broccoli and brown rice.
That is all I have for the hours of 9-5 (work hours). I will have a small serving of ww pasta and ground turkey for a pre work out and finish the rest for my post work out meal.. WAIT!!! Scratch that! My boyfriend is coming over for dinner. I went last night after my work out to the store for a few things. Steak, Asparagus, and potatoes for us. Brown Rice, Chicken, and Greek Yogurt for a few meals for myself. I marinated the steaks already while I prepped a few meals for the rest of the week. I basically eat the same things, day in and day out mostly because I enjoy them so why change it up?
My 2 go to meals are chicken, brown rice and broccoli (the chicken is marinated in a natural caesar like dressing and its to die for. Yes I will have to give this up later down the road but I can enjoy it now), and whole wheat pasta with ground turkey. Easy to make and prepare and they are SO tasty! So after my work out I will snack on something small (we usually don’t eat till late so I don’t want to go starving while I wait for him to arrive and the food cooks. Besides, POST WORK OUT MEALS ARE A MUST!!!!! Don’t starve, never starve!!!! Eating more (good foods) is actually better than starving.. hmm who would of thought?
Regarding to working out, I have been doing full body work outs and will continue to do so till the end of the week (or possibly the week after that). I don’t know why I am doing this but for some reason it is working out well and I am enjoying doing so. I started last nights work out with 60 squats. Light weight but remember I haven’t been to the gym in 2 weeks!!!!! :0!!!! 😦
I broke it down to 6 sets, 10 reps each. I did normal, wide and closed legged squats 20 each. I then moved on to the chest press, lateral raises, and finished with back exts. Moved upstairs and did 30 minutes of inclined treadmill. Could of definitely of done more but I don’t want to rush this process as impatient as I am. I have 80 something days to go. I have to be smart.
So like I mentioned earlier, I went to Jewel right after my work out because its on the way home. I forgot that I was going and didn’t take anything with me to eat after wards…….so… I shopped around a bit and made my way to the health isle and ate a protein bar. Don’t worry I paid for it. Headed home, prepped my food and by that time it was 11pm. I got in bed and chit chatted with the lovely boyfriend for a while. Put my phone down around 1215-1230 and realized this morning that I need to go to bed earlier.
Leaving y’all with this recipe from Chocolate Covered Katie. It is oatmeal cupcakes. I haven’t been eating oatmeal lately because I haven’t been enjoying it. Stumbled upon this email with the recipe and thought how convenient. Hopefully they come out yummy and I can use them as snacks mid morning.
Oatmeal Cupcakes To Go
(makes 24-25 cupcakes)
Adapted from: Cookie Dough Baked Oatmeal.
- 5 cups rolled oats (400g)
- 2 1/2 cups over-ripe mashed banana, measured after mashing (For all substitution notes on this recipe, see nutrition link below.) (600g)
- 1 tsp salt
- 5 NuNaturals stevia packets (or omit and use 5 tbsp of any liquid sweetener instead)
- optional: 2/3 cup mini chocolate chips
- 2 2/3 cups water (640g) (If using the liquid-sweetener option, scale water back to 1 1/3 cups)
- 1/4 cup plus 1 tbsp oil (45g) (I really like coconut, but veg oil will also work. For lower-fat substitution notes, see nutrition link below.)
- 2 1/2 tsp pure vanilla extract
- optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.
Preheat oven to 380 F, and line 24-25 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 21 minutes. I also like to then broil for 1-2 minutes, but it’s optional. These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.