First work out back since the weekend and I started with Arms (biceps and triceps).. I was actually feeling a little sore after a few sets.
Seated Bicep Curls (25lbs each) super setted with standing hammer curls till failure (15lbs each).
Tricep Pushdowns (increased weight, ending at 70lbs)
Abs for 5 sets
Preacher Curls (actually loved these)
& ended with Weighted Tricep Dips
I also did 15 minutes of the stairs but have been thinking about dropping cardio in half like I did today, or completely taking it out for a few weeks. I have been dropping weight but I still have quite a bit of time and don’t want to risk losing my ass (I honestly think its gotten smaller). I think if I decided to do cardio I can only do the stairs (which sucks because the stairs are getting harder). Later on down the road I might add in a little cycling but I will know in a couple weeks.
Food wise I am still consuming a lot of carbs. I want to keep as much muscle as possible (again, PLEASE DON’T BE SCARED OF CARBS!!!!! It’s processed, sugar added foods you should worry about).
My diet right now consists of Oatmeal (in my protein shakes), Brown Rice and Brown Rice Pasta (and some whole wheat bread here and there).
Ground Turkey, Chicken, some Red Meat and Protein shakes.
All sorts of veggies but have been consuming broccoli for the most part.
Strawberries Bananas Oranges.
Almonds, Coconut and Flaxseed (for fats).
In about a month, I will take my carbs down a bit and some of the fruit I have been eating (fruit = sugar). In that time I will also up my cardio when it is due.
So far, so good (knock on wood).
Will post progress pictures up soon.