Well.. its one thing after another lately.. Seems that life keeps kicking me when all I’m trying to do is stand up!
But I’m trying to fight back. It’s all I can do. Being proactive about the job search and the opportunities that may come my way. Really just trying to find a job where I continue to do what I love, but also get compensated for it, enough to not only pay my bills but to have SOME what of a life.. because I don’t do anything. Not exaggerating.. I work, workout, eat and sleep. Right now though, it’s not that bad. I don’t mind it because I am truly trying to get ahead in life. I don’t care to go out and drink. I’d rather prove to the world that I have a gift that I’m trying to share!
One day right.. one day.
Having a good start to the weekend though.. Went to work and did my thing, bought some groceries:
The Essentials: Chicken, Eggs, Greek Yogurt, Cottage Cheese, Bananas and Veggie Chips. I also picked up some grapples (apples that taste like grapes), Arctic Zero Ice cream that has only 150 calories for the entire pint and Skinny Cow Snickerdoodle Ice cream Sandwiches. I’ve tried the Strawberry Shortcake and they were fantastic. The Cookies & Dough Bars are crap, so I will see how the SD ones are. Also want to try the Cookies & Cream Sandwiches but they didn’t have them in stock. Probably because SC has been sold for $6.50 and Walmart was selling them for $3.50!!!! MMMM.. remember.. calories in vs calories out (and everything in moderation!)!!
..arrived home and went for a 5+ mile walk with Marley and my mom. It was nice. We spent about 2 hours and afterwards picked up some salads:
All my mom was doing was talking about pizza, about a mile left of our walk and I was actually contemplating it as well! Haha.. I can always go for some pizza 🙂 But we chose to do salads instead which is always better.. well.. not always because well.. pizza will ALWAYS be better.. just not.. better for you. lol. Besides, going out for sushi later so I can save my carbs for then 😉
Speaking of carbs and walking, I have been taking some time off from lifting. Nothing too crazy but after that dead lift I was out of commission (lol). That definitely took A LOT out of me and I wasn’t expecting it. It was nice to lift my heaviest but my body took a toll. I suppose it’s a give/take relationship (: It’s not horrible though.. yes I am fiening (sp?) for the gym but taking time off to fully recover is the right thing to do. Some of my clients think working through the pain all the time, never missing a work out, ext is better.. but (not in all cases) it could be working against you. LISTEN TO YOUR BODY! If you think you should take some time off, TAKE IT! The gym will always be there. Don’t risk injury for calories being burned. You can always stay active without going to the gym and stressing your body to the max. Go out for a BRISK (yes BRISK) walk, jog a little.. do body weight exercises (squats, lunges, wall sits, planks) during commercials. Just get moving and you don’t have to stress about always making time for the gym. Get creative and working out won’t be so horrible.
I do watch my calories (or how much “bad” stuff) I eat when I don’t make it to the gym. Yes if you are working out in a home gym or with weights you’ll burn more calories but if you can’t make it to the gym DON’T STRESS! Just watch what you’re eating. Stick to clean foods so you don’t feel even more guilty about not walking in the doors of a LA Fitness or X Sport… Because once again, it’s about calories in vs calories out. Just be conscious.. not naive. You know what you should do, shouldnt do.. what to eat, what you “shouldn’t” eat.. Just live your life in moderation and the weight won’t pile on when you stop being as active (especially in times of injury/surgery ext. This is when people gain the most weight. When they physically can’t exercise).
Don’t make exercising a chore, nor limit yourself to a “diet” because you don’t need to! Trust me! Just start eating healthy (foods that are GOOD for you!!!!), go for walks/jogs/runs, join a bike club, SOMETHING to get the heart going and you will start getting more and more motivated by how wonderful you feel 🙂