Live love LIFT!

I got the go ahead to lift lower body!

It’s been a few weeks, and I could not be happier.. Like I’ve previously mentioned, my “diet” has kept me from spiraling into a depression. I went 30 days without a chest meal, and had one last Friday. I’ve been wanting pizza and my wish was granted. Everything felt fine. My stomach did turn just a bit but I held everything together. A few hours later, we indulged in some frozen yogurt and I’ll have to say, I felt a tad guilty. I’m not sure if it was because it was late at night, but I felt I went a bit overboard. The next day however, I was back to eating like normal (instead of usually continuing the binge).

Today, a few days later.. I feel better than ever. I started tracking my food which helps in holding myself accountable.

Slowly adding in cardio but for now my focus is on lifting lower body. I’ll check in soon!

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