Tag Archives: butt

Monday 29/83 (2/4)

So here is my first progress picture:

photo(1)

I had another one where my stomach was showing but honestly with how my legs looked, I looked WAY too disproportional. So I decided to go with this one.

Like I’ve mentioned before, I have barely done any cardio (in the fear I’d lose my ass) and still eating quiet a few carbs. While I was in bed last night I was playing around on my calender on my phone and setting a few reminders. Adding an hour of cardio in about 2 weeks (currently doing 30 minutes of cardio after my life session), taking out fruit 4 weeks out and so forth.

I have been creeping a couple peoples pictures on instagram and have been actually getting quite nervous. I feel like I am not going to be ready. I shouldn’t even think this because I still have 7 weeks left to go. I just get nervous sometimes. I barely have my abs and my arms are always slacking. The only thing I feel good about is my legs. I do know that once I start taking out a little bit of carbs and my fruit and up cardio that I should start seeing more results, but the clock is ticking!

Either way, I will be happy with my body because it is TEN times better than it was before I started. I just need to keep up the momentum even after I compete. I really don’t see a problem with it either. New things are arising so getting into the gym everyday will NOT be a problem.  Not only that but I honestly haven’t binged once. UGH! I keep wanting to blog about cheating and bingeing and just haven’t gotten around to it. I just think its really important to know that you can have whatever you want as long as it is in moderation. I always feel like shit after I binge and feel so guilty that it turns into a vicious cycle.

Not this time.

I can honestly say I feel so much better regarding my relationship with food. I have found the joy in treating my body to the food that it deserves, not the bullshit cravings I create in my head. Yes it is nice to splurge and eat moms homemade apple crisp (last night..oops!), but one serving was enough to satisfy myself with. Yes, I could of ate the whole pan. Yes, I could of felt guilty and consumed a thousand more calories just because. But I no longer want to. I want to live my life and love the body I was given. I am taking all of this time and putting it into the gym that I actually feel guilty when I “snack”. Now this isn’t right either but you have to understand I am trying to compete here in a few weeks. Anyone just living the healthy lifestyle should not feel guilty because of one or two hershey kisses!

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Paleomg Blueberry Muffins!

Holy crap. I skipped a workout (now have to try to get a workout in the rest of the week.. I do do stupid shit though.. squats in the bathroom, lunges in the middle of the road while the boo and I waited for the cops to leave a house so we could get our car on 4th of July..true story.. but what I am saying is this shit adds up.. you don’t think so but it does*).. and decided that I though I didn’t want to be working out I wanted to do something that still makes me enjoy life just a little bit more. I have been putting all fave recipes in a book, printing out recipes but not making them. So that’s what I was gonna do, bake.

Paleomg.com thank you.

I made your blueberry muffins and I loved them. Although I don’t eat paleo* the ingredients are so simple that I don’t discriminate 😉 and you’ll be thankful I don’t. This are magical. Obviously they have flour and sugar (honey, which is something I wanted to tweak), but these compared to a store bought one its almost dumb to waste all those stairmaster minutes on shit you didn’t need but wanted. hmmph.

Simple Blueberry Muffins

Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 8-10
Ingredients
Instructions
  1. Preheat your oven to 350 degrees.
  2. Mix all ingredients together in a bowl. If you’re good at baking, you’ll know to mix the dry then the wet ingredients then mix together, but I do all the ingredients together and it works out just fine.
  3. Place ingredients into 8-10 silicone muffin cups in a muffin tin. Or you can use muffin tin paper liners.
  4. Bake for 15-20 minutes. Just keep an eye on it, they will puff up and look adorable.
  5. Eat them and be happy. And merry.

Oh.. btw.. I have never cooked with honey and I wanted to mention something and then remembered something else about the honey.. it made the batter veryyyyyyyy sticky! Not joke that or I fucked up but they still tasted wonderful. I had to hand mix in the blueberries and was still having trouble.  so I made 6 kinda on the bigger side muffins because I only have a 12×12 pan or 6 muffin tin and this batter was ickkystickyy. I also want to try to sweeten it with a different kind of sugar.. organic cane.. blue agave syrup… trial and error 🙂

and I am a dumbass.

I was looking at the directions and read 8-10 .. literally were making these in a timely manner not reading further.. 15-20.. thank goodness I know to stick a fork inside to see how clean it comes out. These didnt after 8 min.. nor 10.. lol haha

But overall fucking great.. here is her pictures of the muffins and heres mine linking back to my instagram account..

Paleomg.com

They were wonderful (:

..and after I go to get the link for the pictures I see a carrot cake muffin.. hmm.. and instead of the cream she uses (or maybe I will).. these are the ingredients for the carrot cake muffins..

  • For the frosting
  • 1.5 cups raw cashews (unsalted)
  • 5 tablespoons Coconut Cream Concentrate
  • 1/3 cup canned coconut milk
  • 1 tablespoon Raw Honey
  • 2 teaspoons vanilla
  • 1/2 teaspoon cinnamon

Yum.

&& as it relate to my fitness life.. I am hanging in there… Not eating as much as I’d like and haven’t been doing enough cardio (on top of weight training) enough to feel “complete” lol. I am still a little soft in areas and have no doubt that will change with a little more plyometric based exercises and/or a little more time on my stairmastermister haaaa!
fuck.

Gotta love the ass that the stairmaster gives me!

..and a shit ton of squats and lunges.

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Day 42 I’m strong because I know what its like to be weak.

10am Got up laid around with Marley for a little bit…. Didn’t eat till about noon.

1230ish Made steak and eggs but gave Marley most of the eggs.. I didn’t care for them at much.. Had a few slices of pineapple as well.

Decided that I could NOT go to the gym until my blog was finished lol. But WordPress is being pretty gay.. said my post was published when people were already commenting on it… and the pictures were suddenly not there any more 😦 so now I feel all fucked up.

Doing Hamstrings/ Glutes today 🙂

120pm Stomach is fucking hurting again. No flax no nothing.. I think it may of been the pineapple.. what the fuck. :(:( not good.

OHHHHHH and forgot! Made tofu brownies last night.. they weren’t bad at all but I really want to make the black bean brownies now.. I have a feeling they might be a WHOLE lot better 🙂

I don’t know where I got this recipe from.. probably from CCK.. but I don’t really know… :/

(Makes 8 brownies)

  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup ww pastry flour (or white, or you can try spelt or gluten-free)
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup sweetener (see link, below, for lower-sugar version)
  • 1.5 oz  soft tofu or mori-nu firm or lite firm (about 1/8 box)
  • 1/3 cup applesauce (use only 1/4 cup if using 3T oil)
  • 1 to 3 T oil (I use coconut oil. Canola is ok too.)
  • 2 T non-dairy milk
  • 1 tsp pure vanilla extract
  • optional: you can throw in some chocolate chips

Combine dry ingredients, and mix very well. In a blender, combine wet ingredients and blend until smooth. (I use a Magic Bullet cup.) Pour wet over dry and stir, then pour into a 4×6 oiled pan (or double the recipe and use an 8×8). Cook for 12-18 minutes at 325 F. I’m not sure why this is the case, but these brownies seem to taste ten times sweeter if you don’t eat them for at least an hour after they come out of the oven!

My fudgey variation: (Highly recommended!) If you want them extremely fudgey– as in “so gooey you need a fork to eat them”—cook the batter for only 8-10 minutes. Then put the pan in the fridge to cool for at least a few hours.

Went to the gym around 330pm

HAMMMMMIIIEEESSSSSSSSSSSSSS DaTTT ASSS!!!!!

Started with

Deadlift

3 sets of 90lbs and then added an outer 20lbs for the last set.

Back EXT

4x10reps 45lbs w 45lb calf raises

Step ups BW with Lunges

3 Sets each 10 each leg for the step up (BW)
3 Sets of 10 each leg (40lb BB)

Planks

5 Minutes total.

Butt Blaster

3 sets of 8 on 40lbs

10min stairmaster

430pm CHIPOTLE!!!!!

Just chillen now.. Really have to study for a test I have Wednesday and need to check what room my new class is because it starts tomorrow :):)

Laundry, and cleaning room. Not to mention my sister left to go back to MN for school last night :/ and we took a cute pic last night 🙂

Suppose to go to see a movie tonight.. but who knows.. I don’t mind staying in I really do want to study its only on chapter 14 and I actually enjoyed that chapter..AND THIS IS THE SECOND FREAKIN TIME IM TAKING PSYCH.

WHY DO ALL THE TEACHERS STINK THAT TEACH PSYCH??? Seriously.. out of ALLLLL fucking people my professor is a sexiest. no THE sexiest.. but against women sexiest and sometimes its ruthless. I literally shake my head sometimes when I sit in that class.. I am just trying to take it week by week with him.. too late to switch and I don’t think I would of anyways.. no big deal…. unless it gets really out of hand then Ill say something but so far its just annoying and I am not the only one whose noticed it… which isn’t good for him but whatever.

6pm– Tried to write my paper. I, right now, have 3 drafts. fml.

830pm-130am I left to go to a movie and didn’t get back till late. Only had a diet coke and some almonds on my way back home.

130-230am Had a tofu brownie and almond butter. Then a handful of flax cookies. lol.

3am Finally fell asleep.

Goodnight ❤

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Day 11 Boulder Shoulders

I’m feeling pretty good. No sugar (besides fruit/natural sugars), no smoking, no processed BULLSHIT.

I’m going to do the 100 day no processed food challenge. =D

830am Had a protein shake (Myofusion, Natural Pb (INSTEAD of the pb2 this time), Almond Milk and More Ice then normally. Fucking Fantastic. Like a liquid Reeses.

930am Had to drive a customer home and got bored and had a Lara Bar (Apple Pie) handy. Was going to save it till 11am but I really wanted to try this flavor. LOL. I may no joke already be addicted to them. They only have (depending which flavor you get) like 5-6 ingredients. I had the chocolate chip cookie dough twice and I LOVED it. The apple pie one wasn’t bad, but still perfer the CCCD.

Just Ordered this variety pack (as I was JUST looking for a picture of the lara bars lol).. Actually pretty excited.

Nothing too exciting happening today. I have a mini banana I MIGHT eat in an hour or so. I also brought 2 lite laughing cow cheeses, my blackened chicken, and I have some left over steak (mini banana and 1 LC cheese gone 12:27pm).

&& I was checking out my lifting schedule to see what I have today and I ALREADY MESSED IT UP. It says I have back today but I did back tuesday.. LOL.. guess Ill be doing shoulders tonight haha.. so were just gonna switch this up a bit.

  • Monday: Legs
  • Tuesday: Back
  • Wednesday: OFF (for now)
  • Thursday: Shoulders
  • Friday: Legs w calves
  • Saturday: Arms
  • Sunday: Cardio/Plyo.

I’m going to focus on lifting heavy (I’m 12 weeks out early next week I believe and will continue to lift heavy for as long as possible. When you start depleting carbs your energy levels deplete as well and it takes a lot of energy to lift heavy. I’m also going to have to cut out using NINJA about 2-4 weeks out prior to the show).

Military/ Shoulder Press (seated)

Upright Row

Front/Lateral Raises

Bosu Ball Bicep to Shoulder Press

SEATED SHOULDER PRESS (pic 1)
Target Muscles: anterior and lateral deltoids

BENT-OVER REAR DELT FLYE (pic 2)
Target Muscles: rear deltoids

So roaming the internet at work because my boss went home sick I find the coolest shit. I have awesome quotes and motivation and great pictures for everyone. I also think this weekend I’m going to kind of do a mini bake sale, maybe my mom will help. But there are awesome recipes for sugar cookies chocolate chip cookies oatmeal cookies and to make your own lara bars, which I think is dope.

330pm I finished my chicken breast. I had it with BBQ (just enough to satisfy me). && I got a diet mt dew ❤ and I’m still fucking hungry and it was a big piece. I have no nuts, cheese, NOTHING.. so tea it is.. 😦

5pm Leave work, sit in traffic. Walk Marley.

6pm Made Ground Beef, Brown Rice, Broccoli, Cheese before my shoulder work out.

730pm SHOULDER WORK OUT

830-9pm  Home. Another protein shake or meal. And head to bed. Nothing exciting happened today.. cept I was looking at my butt, and its huge.. Not gonna lie. I suppose I’ll post a pic.

Yeah.. so it just popped up outta no where (; lol

I had a pretty good shoulder work out.. Did everything besides the rear delt flye.. Planks hurt today but Im glad I’m getting better at them.

945pm Just laying in bed, relaxing. Thank God its friday tomorrow I love my weekends. I ‘m not on a schedule, don’t have an alarm to wake up too! It’s just a nice feeling. Will post some new recipes I found out, but I usually like to post about them when I actually cook them so maybe Ill get creative tomorrow.

❤ Goodnight 

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