Tag Archives: Calf Raises

Post Competition: First Day Back!

Oh wow.

Probably should of rethought my first workout and possibly of done something else rather then legs lol. I have been stoked to get back in the gym and sometimes doing legs actually frustrates me. I don’t know what it is but whenever I go super heavy (which is all the time btw) I psych myself out. I really do need to find a spotter or someone to work out with that likes to go HAM! because I am kinda over the whole training people while I work out…. I want a KICK ASS workout 365! Hmmmmm I may possibly look into getting a personal trainer for myself, maybe once a week, just to rev things up.. kick my ass.. ext ext…. It gets expensive but having someone there and pushing you I feel is usually 75% better then being alone. That, and you get some extra knowledge! Personal training is something that requires a lot of information to be studied and I think it possibly will always be continuous. Meaning, since everyones body is different and we experience a lot of daily habits and we are now prone to numerous different types of dieases, that we will always need to continue our education in this field to stay up to par. Personal training isn’t just looking good and copying and pasting each work out for each individual client…. It is more then that (and quite frankly if your trainer doesn’t tailor your work outs, dump em.. no joke).

Ok I have no idea why I just rambled on about that.. which I think was actually about nothing. Cool.

Anywho.

The Food Log:

9am Green Smoothie that tasted like complete dick. I threw in a piece of pineapple and 1/4 of a banana (banana masks ANY taste), and a scoop of strawberry banana whey (didn’t have vanilla), and it still tasted like ass. I think I put too much “green superfood” in……….. but it was disgusting.

12pm 6oz Steak w/ 2oz Whole Wheat pasta with a slice of watermelon and 2/3 grapefruit 🙂

3pm Greek Yogurt

730pm Chicken and Veggies

9-2am– 4 cheese stix and 4 drinks. lol. fuck.

The Work Out:

Hack Squat 3x 90lbs
2x 110lbs

Calf Raises supersetted with Wall Sits

3x 50lbs w/ 30 sec wall sit

Front Squat

3x 10x 50

Planks- Completely half assed them.

Leg Ext

1 x 10 x 80lbs
1 x 10 x 95lbs
2 x 8-10 x 110lbs

Yeah I could NOT walk…. I can only imagine what I looked like.. lol. Today I am just hanging around. Life is started to get back to normal and I am super excited for my adventures in the gym in the next couple of months. I have a feeling I will be in the best shape of my life 🙂 Will start carb cycling after my birthday and actually pretty excited about that too haha! Everything else is kind of whatever. I am trying to get organized and all that shit, however my sister came home from college for a month and completely destroyed my room. I don’t have a place to put my shoes in my closet and for some reason finding a lot of clothes I never wore in the hamper… hmm.. Other then that, just taking life one day at a time. I put on some weight which I am learning to accept each day, but I know in the back of my head that in about a month I will be right back to where I was, and on a better road to being ripped. I will get there. Mark my word.

On to progress pics.. Should I do an entire blog, soley on the pictures or….. hmmmm.. lets see how much room it takes.. I’ll begin to upload the pics… lol… gotta love my procrastinating ass!

Okay I just posted all my progress pictures. You wanna see what I ate for this entire week????? Watch this shit..

Chocolate Dipped Cookie Dough

Buffalo Wild Wings

Driving to meet up for ice-cream.

Patiently waiting…….

COLDSTONE!!!!!!

Oreo filling flavored icecream, with oreos and PB cups ❤

Craving subway? Had 3 cookies too btw.. eat fresh bitches!

Shots @ Tommy’s for a going away party..

Taco Burrito King!!!!

Me all gay like.

Red Mango- Frozen Yogurt with oreo, brownie, and strawberries!

ONE MORE WOD! Check em out! Thanks for the shizzzz ❤

…coldstone……again.. lol same thing but with 2 oreos, a pb cup and a brownie lol.

&& this is what I look like because of this week long food-cation:

Sorry it was a screenshot via Instagram

 

So. As you can see I put on a little big of weight. For the next 4 weeks I will be having one or two cheat meals a week and continue to lift as heavy as I can. It will take me a solid 3 weeks to get back to how I was and I am perfectly ok with that! I have had SO much fun this last week, that the extra weight really doesn’t bother me. However I do continusouly feel like shit when I eat shit (coincidence? I think not). I am so ready for this.

oh btw..

maristheshit @ instagram 😉

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Day 42 I’m strong because I know what its like to be weak.

10am Got up laid around with Marley for a little bit…. Didn’t eat till about noon.

1230ish Made steak and eggs but gave Marley most of the eggs.. I didn’t care for them at much.. Had a few slices of pineapple as well.

Decided that I could NOT go to the gym until my blog was finished lol. But WordPress is being pretty gay.. said my post was published when people were already commenting on it… and the pictures were suddenly not there any more 😦 so now I feel all fucked up.

Doing Hamstrings/ Glutes today 🙂

120pm Stomach is fucking hurting again. No flax no nothing.. I think it may of been the pineapple.. what the fuck. :(:( not good.

OHHHHHH and forgot! Made tofu brownies last night.. they weren’t bad at all but I really want to make the black bean brownies now.. I have a feeling they might be a WHOLE lot better 🙂

I don’t know where I got this recipe from.. probably from CCK.. but I don’t really know… :/

(Makes 8 brownies)

  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup ww pastry flour (or white, or you can try spelt or gluten-free)
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup sweetener (see link, below, for lower-sugar version)
  • 1.5 oz  soft tofu or mori-nu firm or lite firm (about 1/8 box)
  • 1/3 cup applesauce (use only 1/4 cup if using 3T oil)
  • 1 to 3 T oil (I use coconut oil. Canola is ok too.)
  • 2 T non-dairy milk
  • 1 tsp pure vanilla extract
  • optional: you can throw in some chocolate chips

Combine dry ingredients, and mix very well. In a blender, combine wet ingredients and blend until smooth. (I use a Magic Bullet cup.) Pour wet over dry and stir, then pour into a 4×6 oiled pan (or double the recipe and use an 8×8). Cook for 12-18 minutes at 325 F. I’m not sure why this is the case, but these brownies seem to taste ten times sweeter if you don’t eat them for at least an hour after they come out of the oven!

My fudgey variation: (Highly recommended!) If you want them extremely fudgey– as in “so gooey you need a fork to eat them”—cook the batter for only 8-10 minutes. Then put the pan in the fridge to cool for at least a few hours.

Went to the gym around 330pm

HAMMMMMIIIEEESSSSSSSSSSSSSS DaTTT ASSS!!!!!

Started with

Deadlift

3 sets of 90lbs and then added an outer 20lbs for the last set.

Back EXT

4x10reps 45lbs w 45lb calf raises

Step ups BW with Lunges

3 Sets each 10 each leg for the step up (BW)
3 Sets of 10 each leg (40lb BB)

Planks

5 Minutes total.

Butt Blaster

3 sets of 8 on 40lbs

10min stairmaster

430pm CHIPOTLE!!!!!

Just chillen now.. Really have to study for a test I have Wednesday and need to check what room my new class is because it starts tomorrow :):)

Laundry, and cleaning room. Not to mention my sister left to go back to MN for school last night :/ and we took a cute pic last night 🙂

Suppose to go to see a movie tonight.. but who knows.. I don’t mind staying in I really do want to study its only on chapter 14 and I actually enjoyed that chapter..AND THIS IS THE SECOND FREAKIN TIME IM TAKING PSYCH.

WHY DO ALL THE TEACHERS STINK THAT TEACH PSYCH??? Seriously.. out of ALLLLL fucking people my professor is a sexiest. no THE sexiest.. but against women sexiest and sometimes its ruthless. I literally shake my head sometimes when I sit in that class.. I am just trying to take it week by week with him.. too late to switch and I don’t think I would of anyways.. no big deal…. unless it gets really out of hand then Ill say something but so far its just annoying and I am not the only one whose noticed it… which isn’t good for him but whatever.

6pm– Tried to write my paper. I, right now, have 3 drafts. fml.

830pm-130am I left to go to a movie and didn’t get back till late. Only had a diet coke and some almonds on my way back home.

130-230am Had a tofu brownie and almond butter. Then a handful of flax cookies. lol.

3am Finally fell asleep.

Goodnight ❤

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