Woke up early and had to take Marley to the vet for her annual check up and rabies shot. She got her nails trimmed too because they were so long. I excused myself from the room because last time she did that she cried and looked at me with such sadness that I felt horrible. However listening to her from even outside the room wasn’t that better 😦 But as soon as I walked back in her tail was wagging and she seemed to be doing just fine. $200 later.. back to being broke till Tuesday. I was surprised that I had that little in my bank account but it is what it is.
I made breakfast and a couple hours later went to the gym. Still doing full body work outs and 30 minutes cardio. Afterwards made myself a protein shake (been LOVING them lately. Have actually been using greek yogurt instead of protein powder. 1. because I’m broke.. mhmmm it’s like $35 and 2. because it’s actually pretty convenient and none of that added bullshit. It has 18g of protein and 7g of carbs). I fell asleep for about 2 hours and then cleaned my room like a mad man. Still need to go thru my clothes because I am convinced I am a hoarder when it comes to that. I hate throwing away clothes thinking I MIGHT want to wear it one day. Ol well. I also put some of my (ex boyfriends gifts) crap on ebay. The new app makes it SO easy. Check it out if you want anything Coach (hand bags and shoes), I also have 2 watches up for sale (shititsmar). Took it easy the rest of the night and passed out pretty early.
The boyfriend didn’t get home till about 2:30am from a project he was trying to finish up in a couple hours.. that didn’t go as planned. So I woke him up around 12 figuring we would get together shortly after. He called and said he needed to go back so that was a bummer. It was my rest day and I had all this time on my hands haha. I cleaned up a bit more and decided to get to the gym even though I could of taken the day off. I cooked up some pancakes (threw PB and Jelly on them) and ate that for my post work out. I made these before (up in Wisco when I decided not to go out fishing), and it was AMAZING. It tasted better when it was actual pancake mix but you cant hate on PB&J regardless. My boyfriend was upset I made it without him but I promise I will (were going back next weekend so I GOTTCHU).
This time I did the back ext machine, and some ab work outs and finished with 20 minutes on the stair master and 40 minutes on the treadmill. Made another protein shake and waited for the boy to arrive. We ended up going to Applebee’s (I was in the mood for a salad) but ended up getting steak and potatoes.. another fave of mine. I did eat a pretzel stick and a bite of a brownie but kept it really clean. I have been snacking thru out the weekend (had some chocolate.. thank my period for that one.. I kid.. I just used that as an excuse and a 200 calorie serving of pizza). I have been super good this week though. I really want to put my all into this.
I don’t know if I am going to take a full day off of working out this week because I will be up in Wisconsin this weekend. That means no gym.. however I swear the hike up to “spot” is a work out in itself. The only thing I am worried about is the drinking. I want to drink one night (as a “cheat”) and keep it clean the rest. We go grocery shopping so I am in control of that. I really don’t think we eat that bad (we grill a lot) but I am looking forward to a place we found not to far from the house. It has everything you could ever want to eat and is just awesome. Besides that I think its going to be a fine weekend. Nothing too extravagant, which I prefer.
Keeping my cardio to 30 minutes still, but will be splitting up body parts (ie back, shoulders ext each having their own day) this week. I will still have 1 cheat meal and won’t be taking anything out just yet. I have to stay on top of the time and how long I really do have to prepare for this show. Eventually my fruit will go, my carbs will lessen, and my salt intake will drastically decrease. You would think this would upset someone, however I am super excited for the changes!