Tag Archives: Chocolate Chip

Consistency IS key.

Blueberry protein muffins are away baking so figured I had some time to update my blog a tad. I don’t have much to say but want to stay consistent with things in my life. Yes, consistent. I fall in and out of patterns and habits so quickly I get overwhelmed trying to juggle it all. So.. this is one of them. I want to keep blogging although sometimes I either A. don’t want to or B. really have nothing interesting to say so why say it at all.
I have been baking.
A LOT.

Weird, I know. But I found a recipe (actually the pumpkin chocolate chip muffin one I posted prior) and I have been changing and adapting adding and subtracting! I’ve made the PCP ones 3 times, and an apple cinnamon one. So adding the blueberry to the list as well! I made a blueberry pancake today and figured since the boy is coming back from a week long fishing trip, I could bake him some! Okay, its really because the apple cinnamon ones are gone already. lol. Saturday morning I made butterscotch pancakes and let me tell you.. AHHHHH Mazing. I actually think I made those twice as well. The only thing is the butterscotch chips do have sugar in them obviously, so I only used a couple. I think the reason is that I only use a couple of ingredients so its easy to prep and bake. Plus.. who wouldn’t want delicious protein desserts to snack on when in doubt?

My amazing boo. With an awesome catch and award winning smile.

My amazing boo. With an awesome catch and award winning smile.

photo 3

..and I mean snack on. These bad boys are no joke. Although they only have like 150-175 calories per muffin……………. eating 3 in one sitting (NO JOKE THEY WERE JUST SO GOOD OUT OF THE OVEN)! They will send you right to the bathroom. Ugh.

So outside of all the goodies I made this past 3 day weekend, I also made a healthy mac and cheese and fucked the whole 2 dishes up. I over cooked it. 😦 bummer. So I wont be posting the recipe till I perfect it.

photo 2

The mac n' cheese with some chicken for a post work out meal.

The mac n’ cheese with some chicken for a post work out meal.

I’ve been hanging in there. Work is about to get even crazier but I have been taking time out to figure out new ways to get my clients attention. Who wants to be spending even more money on something they aren’t putting their effort into? I have a different mindset. After being this way for years, I don’t think I will ever change. My idea of what I want to look like wont just change over night. I cant even fathom getting pregnant…. good thing I have years and years before that happens. I want to be STRONG yet look that way as well. I don’t care about being called pretty thin fat manly, any of that. I want to be looked at and someone saying DAMMMMMMNNNNN she must be strong.. then watch me and be like DAAAAMMNNN she IS strong. lol. But back to what I was saying earlier, this is also something I want to stay consistent with. I feel like I get to a certain point then think I get go back to my old ways, or something that day pisses me off and I eat and ruin a week.. or I don’t know. Something, anything can throw me off. BECAUSE I ALLOW IT. That or I really want it.. for that moment. regardless, I am going to stay strong. Again. and again and again. See… at least I am not giving up. I want to get LEAN. The healthy way of course. But I want to see where I can take my body too. Hopefully with this new mindset I have randomly seemed to have grasped, I want to be proud of myself.

The muffins are about to be done. I am going to head out to the boys place and relax the rest of the night. Hes been driving for hours, so I am sure he isn’t going to want to do much. So enjoy my photo hoarding for the week.

LOVE this so much.

LOVE this so much.

Beautiful.

Beautiful.

<3

I should print this and stick it on my fridge, car, laptop...

I should print this and stick it on my fridge, car, laptop…

Amazing. Cannot wait to get lean as fuck.

Amazing. Cannot wait to get lean as fuck.

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Day 65 disappointing ..

Update: Just posting pictures. No work out today. I have missed a total of 4 workouts and I am a solid month out tomorrow. I haven’t been feeling well and if I can’t get my workouts in because of the pain I am going to the doctor. Ate a little extra carbs last night, feel SEMI guilty, but def didn’t eat enough all day. Please don’t let tomorrow be day #3

I think all I had was my protein shake in the morning. Some chicken and veggies. And protein pancakes. I missed about 2 meals feeling like shit.

Day 64 in Pictures

  1. How I measured myself for my bikini. lol. this and a rope. then when I got in the bathroom I had no pen, but mascara in my pocket. You can’t really see the numbers but their there lol.
  2. Finalizing and paying. Done and done.
  3. Told you I wasn’t feeling good.
  4. Able trying to feed me (the BEST) cookies ever.
  5. Drinking tea and pep to. 😦 a cidddddddd sucks.
  6. Lunch. Eat your colors.
  7. Propel. I was locked out of my house and had to do something. So I got drinks because I have to give up carbonation soon.
  8. I made protein pancakes and went to bed. Can you believe theres only like 10g of carbs (I ate a lot of them. I think I have a picture lol but they didn’t look pretty like this one). Ingredients: 1/3c Muscle egg, 1/3c oatmeal and 1/3c cottage cheese.

 

So far tuesday has been alright. The morning wasn’t so good, but it seemed to be fine through out the day. My stomach has been acting up pretty bad lately (I have severe acid reflux) and had to get pepto earlier today. I missed 3 workouts so far. THREE. Not 1. Not 2, but 3. I dont feel that bad (bc I could be missing workouts AND eating like shit) but I just LITERALLY feel like shit lol. No big deal, I am sure it wont last forever.

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins

Ingredients:

1 3/4 c oats

  •  3 egg whites
  •  3/4 cup unsweetened cocoa
  • 1/2 cup unsweetened applesauce
  • 1 tsp. vanilla extract
  • 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
  • 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)
  • 1-1/2 tsp. baking powder
  • 1-1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 cup hot water
  • 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia
  • 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)

Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.
In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.
Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.
Place muffins tins in the oven for 10 minutes.  After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.
Place  the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!
Cool muffins before removing from pan. ENJOY!!!
Servings: 12 Big Muffins or 24 Smaller Muffins
Calories: 116 Calories Per Muffin or 58 Calories Per Muffin

Found this on pinterest. CANNOT wait to try it.

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