Tag Archives: Class

Day 73 I apologize in advance if you open this.

Okay. I think I’m done with that. My sweet tooth is ah rockin’. I don’t know where teh cravings came from but they are here. Mind you I probably wont ever have my favorite foods (like the above mentioned) but these made a little happy dance in my mouth. No joke.. I could binge for days on this kind of sugar.. I didnt however take a picture of the Pizza Pot Pie.. okay now, I am allowing myself to take a trip here. It is in Chicago and I hear you will always wait no less than 60  min. It comes in a small size then a lb then 2 lbs (but I hear only 7-8 people have eaten the entire thing), it looks AMAZING. SIMPLY DIVINE! A huge “BOWL” of crust with whatever you want in it (I love just cheese on my pizza), so a bowl of homemade suace with a heeping cover of cheese. Holy Shit. Okay okay I’ll post a picture haha 🙂 AND… ONLY because I will already be in Chicago I will try out Sprinkles cupcakes.. I am super excited.. but more importantly I am looking forward to cooking my healthy cooking again.. I have AWESOME recipes to try out and I miss my Lara bars and my fruit smoothies.. (that’s  possibly why I am having cravings.. I cut out my fruit aka sugar!!)..  But anywho.. today is a busy day..

Got up at 530am, did 45min of the stairs.. work from 9-5, class from 6-950, then a quick 45-60min round of cardio 🙂

The Food Log..

7am Protein Shake (1/4c Oatmeal, Dymatize, 2Tbs PB2, Ice, Water)
11am Chicken Breast
1pm 1/4 c Almonds
4pm Extra Lean Ground Turkey w/ Broccoli and mustard.
7pm Chicken Breast
11pm Protein Shake (Dymatize, PB2)

The Workout..

6am 45 Min Stairmaster
10pm 45 Min Stairmaster

Day 73 in Pictures…. have you had enough with the pictures yet??

http://www.somethingshinyblog.com/2011/10/chocolate-chip-cookie-dough-cake.html

Holy shitballs. I’m so sorry. I couldn’t help it. If you want an awesome cheat I left the recipe up top … :/// and this I found on pinterest…. actually I pretty much find all my munchie “wishicouldeatthis” on pinterest.

Actually I was going to post my normal pictures of the day, but fuck it.. This is practically what I thought about constantly. Not to mention I ate a few slices of pineapple. Paid for it later, let me tell you. My stomach was in knots. 😦 Anywho.. had a psych test and bombed it. Literally guessed on every single question. I didn’t even read them. Just waited for him to give us like 5 answers so I’d at least get something right. I don’t care. We do not get along, and I do not agree with how he teaches. Well everyone have a good morning! Achieve dream and believe.

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Day 57 Motivation Monday!

*Yes I know my blogs are a day behind, but they will always be a day behind (considering how late I train/eat).

*9-5pm Work  (Autowerks)

6pm-850pm Class (Sports Nutrition)

915pm-1040pm Work out (BACK ATTACK!)

Motivation
Ambition, Goals

Motivation is literally the desire to do things. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what you want, power through the pain period, and start being who you want to be.


FOOD LOG

(sorry the screen shot picture wasn’t working)

830am Banana split protein shake

1030am Almonds (20)

1pm Steak w broccoli

5pm Chicken Breast

7pm Flaxseed “cookies”

10pm MINI banana (post w/o)

1245pm Chicken Breast <– no idea

The Workout

Back Attack!

Assisted Pull Ups

Unilateral Row

Back Ext

Lawnmowers

45 Min Cardio

*Sorry no sets or weights. I completely forgot. :/

Day 57 in Pictures

  1. Banana Split Protein Shake 🙂 (Dymatize Chocolate Protein Powder, 2 Strawberries, 1 mini Banana, Almond/Coconut Milk, Ice)
  2. 2nd meal- Steak and Broccoli.
  3. 3rd meal- Chicken on my way to class (not pictured, flaxseed cookies)
  4. This is what I have to study for a test I have on Friday. Weve only have 1 (ONE) class with him. Awesome.

Was a good day overall. Thought work was going to be a lot worse (because there has been some minor drama) but it was all good. Ate on time, no overeating or eating because I was bored. I had a long day though… like mentioned in the beginning of the blog, I had my 9-5 (which is usually 8-6 if you include commute).. class at 630ish till 9 which was actually pretty interesting, then I got a burst of energy which was awesome, and headed home to change, got in the car and got SUPER tired. Got to the gym, did KIND of a crappy workout then got on cardio and was gonna skimp out but I didn’t…because in the end I am only cheating myself. BTW got hit on again.. this is GREAT, but I will tell the story tomorrow.. I finished about 45min which I was only going to do 30 but more power to  me! Ended up meeting up with a friend and it lasted a bit long.. Did eat my carbs after my workout though and had just enough time to eat a chicken breast before bed. Took awhile to get to sleep but it was quality sleep, the sleep I DID get.. 🙂

Cant wait for another day 🙂 One step closer to my goal :):) Have about 3 and 1/2 weeks till I have to send in my money for comp!!!!! MEANS ITS GETTING CLOSERRRRR OMGGGGGGGGGG 🙂

Still need to find the bikini I want/the color I want… eeeeeeek.

 YOU CAN DO THIS; ONLY IF YOU WANT THIS!~

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