Tag Archives: Dedication

Friday 19/83 (1/25)

Wednesday of next week, I will be 8 weeks out. I am a little nervous but 2 months I believe, should be enough time. I don’t have a lot of weight to lose but it seems like when you hit 8 weeks the time flies. If I do not feel comfortable in 6-7 weeks I will opt for a show a little later. I believe there is one a week or two after that I was looking into so that will at least give me a little more time.

However, Wednesday of this week was an off day for me. Not because I wanted one but because life didn’t think I should work out. Lol.. My boyfriend ended up becoming stranded with no car so I had to move some things around. I went home and prepared a few meals and by the time I put the lids on, I had to pick him up at the train station. No big deal though (and no I didn’t beat myself up like I usually do), I was sore in all sorts of places!

 

Meal Prepping! Chicken and Brown Rice :)

Meal Prepping! Chicken and Brown Rice πŸ™‚

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We grabbed some sushi and got home in time for me to watch the season finale of American Horror Story (my ALL TIME FAVORITE SHOW!!!!!). Passed out shortly after.

My favorite is the second from the left, called Nikko. Shrimp and Avocado (that I take off) over spicy crunch crab with cucumber.

My favorite is the second from the left, called Nikko. Shrimp and Avocado (that I take off) over spicy crunch crab with cucumber.

Thursday (yesterday), I did 45 solid minutes of chest. I was working out for an hour but won’t count it as such because I caught myself starring into space a few times. I don’t know what it was (maybe no pre workout, tired.. idk). I took a little more time in between sets but hey I at least got my ass to the gym. I finished with 15 minutes of stairs.

Definitely sticking with 15 minutes of cardio no matter how bad I want to do more. I need to preserve this ass!

Food wise I am still going strong. Sushi knocked me a little (the sauce is always high in fat/calories), but too be honest I skipped 2 meals on accident so I don’t think it hurt me too bad. I usually have a cheat meal on the weekends but I am going to keep it healthy.

My food for the 8 hours I am at work. Greek Yogurt, Apple, Banana, Almonds, Chicken Brown Rice Broccoli and a Quest Bar (not shown).

My food for the 8 hours I am at work. Greek Yogurt, Apple, Banana, Almonds, Chicken Brown Rice Broccoli and a Quest Bar (not shown).

My life is slowly but surely coming together, or I am getting better at handling the stress. Money issues, car issues, school issues are still.. well, issues but I am starting to allow God to get me thru them. I am headed over to my aunts after work and hopefully can get some insight on my life. It’s nice talking and getting advice some times, although I know I am going to cry once or twice.. I just know it! Ol well, sometimes I just need to let go..

I did however get my first online client of the year. So with that I am not going to go into detail about my work outs that much because that wouldn’t be fair to the folks that pay for it. I don’t mind answering any and all questions though!

Nothing really planned for the weekend. I do have an appointment to get my taxes done tomorrow and possibly a fishing show on Sunday but that’s as exciting as my weekend gets. I don’t mind (well not all the time. My Jeep is a gas guzzler and I am piss ass broke), I enjoy resting and spending time with my Mom. I think I should take her out for a little lunch date though.. It will be a nice hour or two.

Well.. that is all my friends. Going to do full body work out today (at my aunt’s house because LA Fitness closes at 10 and there’s no way I would be able to get there in time and NO WAY I am missing another work out), Hamstrings Saturday, and Shoulders on Sunday. I hope ya’lls weekend is a little more eventful than mine!

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Monday 8/83 (1/14)

Had a quiet/relaxing weekend. I find that since I live 45 minutes from not only my boyfriend but my girlfriends as well, that I stay home quite a bit. I don’t mind 75% of the time because I am one lazy motherfucker (not to mention a broke motherfucker as well), but that 25% of the time pisses me off. However, I don’t plan on changing anything anytime soon. School is starting soon. Mondays and Tuesdays I will be working from 9-5 then class from 6-9pm. The other class is still not posted which is a little bizarre to me considering it starts next Tuesday. I think this will be good for me though. Not only because I am slowly working on bettering myself ( I honestly wish I didn’t take this long to continue college, but it is what it is), but because I need to get out. I need something to put my mind at ease.The classes I am taking (health and wellness, contemporary health issues and principals of wellness coaching), are something I need for the career path I am trying to follow so I am definitely looking forward to that. It’s always nice to actually learn something that you are interested in. Hopefully this is a small stepping stone to a bigger part of my life. I might feel overwhelmed at first, so I am leaving the job search till the end of the month. I am creating little goals for myself in the time being (ie add/correct my resume, get organized ext). Small goals that will hopefully help me out in the long run so I think for now I am just going to deal with this job. I don’t want to deal with the added pressure of starting 3 classes and putting extra effort in starting a new job. I already know that I don’t want to waitress or bar-tend. I want to be in the fitness industry again. I don’t care if it’s front desk at a gym I just want to be in that atmosphere. Even if I took a pay cut, the travel from Grayslake to Northbrook costs me an entire weeks pay. However I think this could wait.

Sushi Date!

Sushi Date!

Back to the weekend.. Friday night the boyfriend and I had a cute little date night at a local sushi place. It’s kind of been our go to sushi since the place we go to (Dragon Fly) is in the city. This place didn’t get good reviews at all which him and I were both surprised about. We have our two rolls (Nikko and Crunchy Flower) that we will always get but this time tried 2 new ones. They weren’t bad but they were huge and pretty much fell apart before I could get it into my mouth which pissed me off (no joke… literally pissed me off. I feel I need anger management sometime. No lie.. It’s not that I like to get angry it just happens.. It like builds up over NOTHING. INSTANTLY!!!! Or maybe I am just bi polar. However.. later on I need to go talk to someone. I don’t need medicine nor do I want it. I just want answers.. or a better understanding of why the FUCK my mind works the way it does). We left the restaurant and had intentions of going to Mavericks which is a country bar about 15 minutes away with some of my friends. We ended up just going back to my place because my boyfriend wasn’t feeling well. He had to be up early anyways so it was okay. Besides.. I love just spending alone time with him so I didn’t mind.
Marley was a good girl at the vet so she got a treat :)

Marley was a good girl at the vet so she got a treat πŸ™‚

Woke up early and had to take Marley to the vet for her annual check up and rabies shot. She got her nails trimmed too because they were so long. I excused myself from the room because last time she did that she cried and looked at me with such sadness that I felt horrible. However listening to her from even outside the room wasn’t that better 😦 But as soon as I walked back in her tail was wagging and she seemed to be doing just fine. $200 later.. back to being broke till Tuesday. I was surprised that I had that little in my bank account but it is what it is.

Breakfast!

Breakfast!

I made breakfast and a couple hours later went to the gym. Still doing full body work outs and 30 minutes cardio. Afterwards made myself a protein shake (been LOVING them lately. Have actually been using greek yogurt instead of protein powder. 1. because I’m broke.. mhmmm it’s like $35 and 2. because it’s actually pretty convenient and none of that added bullshit. It has 18g of protein and 7g of carbs). I fell asleep for about 2 hours and then cleaned my room like a mad man. Still need to go thru my clothes because I am convinced I am a hoarder when it comes to that. I hate throwing away clothes thinking I MIGHT want to wear it one day. Ol well. I also put some of my (ex boyfriends gifts) crap on ebay. The new app makes it SO easy. Check it out if you want anything Coach (hand bags and shoes), I also have 2 watches up for sale (shititsmar). Took it easy the rest of the night and passed out pretty early.

The boyfriend didn’t get home till about 2:30am from a project he was trying to finish up in a couple hours.. that didn’t go as planned. So I woke him up around 12 figuring we would get together shortly after. He called and said he needed to go back so that was a bummer. It was my rest day and I had all this time on my hands haha. I cleaned up a bit more and decided to get to the gym even though I could of taken the day off. I cooked up some pancakes (threw PB and Jelly on them) and ate that for my post work out. I made these before (up in Wisco when I decided not to go out fishing), and it was AMAZING. It tasted better when it was actual pancake mix but you cant hate on PB&J regardless. My boyfriend was upset I made it without him but I promise I will (were going back next weekend so I GOTTCHU).

My favorite flavor. Bananas Strawberries and Coconut!

My favorite flavor. Bananas Strawberries and Coconut!

This time I did the back ext machine, and some ab work outs and finished with 20 minutes on the stair master and 40 minutes on the treadmill. Made another protein shake and waited for the boy to arrive. We ended up going to Applebee’s (I was in the mood for a salad) but ended up getting steak and potatoes.. another fave of mine. I did eat a pretzel stick and a bite of a brownie but kept it really clean. I have been snacking thru out the weekend (had some chocolate.. thank my period for that one.. I kid.. I just used that as an excuse and a 200 calorie serving of pizza). I have been super good this week though. I really want to put my all into this.

My food from Applebee's! Yum.

My food from Applebee’s! Yum.

My 200 calorie serving of pizza.

My 200 calorie serving of pizza.

I don’t know if I am going to take a full day off of working out this week because I will be up in Wisconsin this weekend. That means no gym.. however I swear the hike up to “spot” is a work out in itself. The only thing I am worried about is the drinking. I want to drink one night (as a “cheat”) and keep it clean the rest. We go grocery shopping so I am in control of that. I really don’t think we eat that bad (we grill a lot) but I am looking forward to a place we found not to far from the house. It has everything you could ever want to eat and is just awesome. Besides that I think its going to be a fine weekend. Nothing too extravagant, which I prefer.

Keeping my cardio to 30 minutes still, but will be splitting up body parts (ie back, shoulders ext each having their own day) this week. I will still have 1 cheat meal and won’t be taking anything out just yet. I have to stay on top of the time and how long I really do have to prepare for this show. Eventually my fruit will go, my carbs will lessen, and my salt intake will drastically decrease. You would think this would upset someone, however I am super excited for the changes!

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“IT”

I want this new year to start off right. I want this new year to be MY year. The year I show not only to other people but more importantly to myself that I can do this and continue to do it.

It? What’s “it” exactly?

It would be my dedication, my motivation, my will to succeed. “It” would be my hard work, my happiness within myself.

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I have come along way, fallen off a few times, but I am currently in the right direction. The past 2 weeks I have really put myself first and have gotten in the gym every day, only to see more and more progress which leads me to wanting “this” so much more. It makes you realize that you CAN do this, that you can make a difference. Like I’ve said before the beginning is the hardest but once you get passed the few hurdles I promise things will look up.

What I plan on doing this new year is to really put forth the effort and compete again come March 30. I want this new year to really be my “road to ripped“.

I want to take you fellow readers into my life of competition, the good the bad and the ugly. I want people to experience something that they may be afraid to do. Not only that, I want to show everyone the transformation that could happen if they just put the effort in.

Yes the effort.. the effort, the time, the discipline, and let me tell you once again.. it is SO worth it.

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Change is good, no?

I hate time.

I really do.. I hate that it runs out, that its never guaranteed, and more often than not a pain in the ass to wait for.

Actually.. its always a pain in the ass to wait for. Birthdays, Christmas, starting over after a binge, can never come soon enough!

Now that was actually a pretty lame way to starting this post, mostly because I have about 420 people talking to me and always lose my train of thought every time the phone rings (this is why I need wifi at home). I really didn’t even have much to write about, even pertaining to the introduction of this post but I think its because I cheated HARD this weekend (with the boyfriend, OF COURSE) and know that its going to take a solid week to get back to where I was.. (this is a hard pill for me to swallow. The hardest part about getting to where I want to be is time. I need to be patient and understand that yes the few workouts I do will be my body getting back into things but as long as I keep going I will be one day closer than I was. I need to EMBRACE this not use it as another excuse to binge and skip workouts) 😦 BUT!! not only did I cheat this weekend but I messed up my back last Thursday. I have a feeling of what exercise did it but it didn’t hurt till a few hours later when I got to my boyfriends house. It was a BAD pain that shot down around my lower spine. I ended up getting teary eyed (one because I am gay and always cry, but two because it actually really fucking hurt! Your back is EVERYTHING and having a messed up back would sure as FUCK ruin any lifting goals I may or may not have had) but I was able to fall asleep and stay asleep which is nice. It hurt the next day but seemed to be getting better the next days after that (thank you God!).. Haven’t been to the gym since.

Hmmph.

Mostly because I didn’t want to ruin it any progress being made (better to take precaution before its too late), but mostly because I am one lazy s.o.b.. however lately I have been really going hard (probably the cause of my back pain), and eating clean because of the progress I have been seeing (throw that out the window since this past weekend.. oh brother).. but will definitely be continuing that tonight after work. I really want this and I plan on proving just that. The first two solid weeks I am going to lie low for a bit, getting into the gym around 90 min a day, but after xmas I want to start getting up early and doing cardio. I want to really kick some ass.

I have also been wanting to make some minor changes in my life. I want to quit this job and be in the field that I enjoy, one that brings true happiness. I think that’s my start. My boyfriend is leaving soon and as PROUD as I am for him I am jealous that I continue to allow myself to work here. I don’t want to rush and I don’t want to settle (like I did in the first place) but I know that I can’t stay here for long. The shit this place does to you mentally and emotionally is beyond fucked up. BUT that is another story. I am super stoked for the boyfriend to make this change as it will be 10x better for him. He will be much happier, busier, and will be treated like they give a damn. He does great work and I think its time he starts getting paid what he deserves.. so kudos to you baby && yes, we all know I will be super upset the day that it comes (yes we work together), but I couldn’t be happier for him.

Another minor thing is I want to be more organized (food wise, workouts, life in general). I used to be known as the clean one, the one that always had her shit together. Now.. not so much. I think I have a small case of the ADD’s.. No joke.. My car is always a fucking pig sty my room is never that much better. WHAT THE FUCK HAPPENED?? So obviously I am a little upset about this and WILL be proactive so one day I can relieve some of the stress that comes along with being a fucking mess.

The last thing, which is most important, is working on myself. Obviously this blog is steered in that direction but even so it doesn’t truly make a difference. What I want to do is too FOCUS. I tend to over think about everything in my life and I think this is where I come too dependent on Mike. I spend all this time focusing on him and us that I forget about myself sometimes. I want to go back to when it was easy, I mean it still is but being with someone, someone I truly adore, does make life a little more interesting to say the least πŸ˜‰ We have fun though and always enjoy each others company so I suppose I need to take the good with the bad (or just find a balance. The damn mystery of life).

Long story short, I just need to take the time out and just breathe. Everything in my life is great and if it isn’t its no ones fault but my own.Β  Starting today I want to take responsibility for my actions and really start owning up to them. I have so much potential that I am wasting away by worrying (which is getting me no where). I want to give 100% trust back to my boyfriend and enjoy the time we have together. I want to get focused and organized for my own well being.. but I also want to appreciate the life I do live because I’m here, alive and well.

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No negative nancy over here.. finally.

So with all my depressing posts lately I figured I’d switch it up a bit.. Things are going well (besides all my bullshit drama I create for myself) for a change.

My progress at the gym is getting better and better. Probably because the more leaner I get the easier it is for me to stay motivated. I had a long talk with my IG friend Jenna about getting upset when were working out when we feel disgusted with ourselves. I cant tell you how many times I have walked out of the gym, how many times I’ve cried at the leg press or how often I looked in the mirror and instantly became depressed and ruined my my motivation to continue. I’m not exaggerating either.. I have stopped mid set and walked out because my legs looked huge or my pants were too tight and my “muffin top” was noticeable. Then when anxiety sets in it becomes a nightmare andΒ  may or may not turn into a binge that day, but it sure affects my attitude and my self worth. It’s a sad cycle to live, trust me.

However I think I’m over that phase right now ( I say right now because I have been doing this for the last 4 years) because I’m starting to see my progress. My legs are thinning out and I can feel my abs stubbornly trying to show. I have been eating pretty clean but allow myself to steal a french fry from my boyfriends plate or eat a serving of sorbet every now and then just to enjoy this whole process. I’m a sugar fein so giving myself a treat here and there is always nice. ( Speaking of being a sugar fein I allow all types of fruit in my diet I will only cut it out when I’m training for a show. Fruits can have a high carb count and be loaded with sugar but when I get crazy with working out anything whole natural and organic are all allowed).

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I posted this picture yesterday on my other accounts and have been asked what my routine is.. So lets take a gander.. Lately I have been doing full body workouts however, I usually split it up by each body part training legs twice (a separate day for quads and another for hamstrings) but the thing that does stay the same is how I lift. I don’t train with a spotter but I try to lift as heavy as I can all the time unless I am super setting to exhaust my muscles (ie doing DB Bicep curls then taking a BB half the weight and knocking out as many reps as I can till failure).

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I do about 200 weighted lunges a week (again I train legs twice a week so each session I do 5×20 lunges). I squat a lot and as heavy as I can (front squat sumo squat errrythangg). I also use BW squats and lunges as my active testing. Meaning in between reps I’ll knock out 20 body weight squats. I don’t have a rep or set scheme I tend to get unmotivated if I have a goal of 10 and I can’t reach it so I usually always go to failure. If the reps become too easy I up the weight

For cardio I spin (bike) the stair master (don’t hold on!!!!!) and always an incline on the treadmill. Cardio times always change depending on my mood and how hungry and cranky I am however I don’t do less than 30 min (unless I’m super uncomfortable). During contest prep it’ll range from 30min to 2 hours (spilt up into 2 sessions of course).

My “diet”:

My eating is pretty basic. I eat anything whole, natural and unprocessed.

Carbs: Brown rice oatmeal sweet potatoes regular potatoes whole wheat pastas and Ezekiel bread.

Protein: Ground turkey ground beef pork chicken. Any kind of protein ratherΒ  regardless of its fat content (everything in moderation).

This is what our date night always consists of... MEAT!

This is what our date night always consists of… MEAT!

Any and all veggies and fruit!

Every Morning I have a protein shake with fruit and flaxseed. On Occasion I add 1/2c oatmeal to the mix. It’s easy convenient and usually tastes amazing (I use Dymatize Iso in Chocolate but currently have Gourmet Whey in strawberry banana and its awful). When I get hungry or about 2 1/2 hours later I will snack on either Greek Yogurt (Brown Cow is great and has the least amount of calories compared to Fage. Calories are important but I don’t count them its just why eat something I can consume for 1/2 of the calories and it tastes the same?). I have 100 calorie packs of almonds (because I could eat nuts all damn day), or maybe a serving of applesauce to hold me over. Next is usually a bigger meal around lunch time. It ranges from WW or Brown Rice pasta and ground turkey to Chicken Brown rice and broccoli. I sometimes get creative and make meatballs or something else but these are super simple to make and it is something I fall back on because I actually enjoy both dishes). Post work out I will have another meal containing protein (I don’t focus too much on the carbs here unless its leg day. Otherwise if I’m in the mood or just a little more hungry Ill eat a piece of E. Bread with PB). However when it comes to Post Workout a carb is SUPER important (its what makes you grow!!), as is protein so I’m sure to take in both. If I am up for more than a few hours after that meal I will consume a casein shake (casein protein digests at a relevantly slower rate which is great while you sleep).

fd

Post Workout Smoothie made with greek yogurt instead of protein powder.

Until contest prep I have 1-2 cheat MEALS (NOT DAYS!!!) a week, where I have basically whatever I want for 1 meal. I also eat a lot of nuts (almonds cashews) and peanut butter on occasion. The thing with food is the less processed the better for you. “Dieting” isn’t fun, but changing your lifestyle can be. Granted I don’t eat out at McDonald’s or consume high amounts of bad fat on the daily (lets face it carbs fat and sugar taste like the devil!) but I do enjoy the foods I eat to maintain the body I want. You just have to prepare yourself first mentality. Start with goals and work towards them and get up and move!

Like here.. shes my motivation.

Like here.. shes my motivation.

The hardest part is starting but you have to at one point right? My motivation comes from feeling uncomfortable in clothing which really puts me to tears. Though I have no one to blame but myself it’s a hard pill to swallow. Don’t be ashamed or embarrassed life isn’t as easy as people make it out to be but once you start seeing progress you’ll get more and more excited to be a healthier you. The rewards of being happy with yourself is a prize within itself

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One day at a time..

It’s been 5 days since I last worked out, and I feel great.
Surprisingly.

This weekend I didn’t plan around my workout schedule (because I didn’t have one).. nor did I beat myself up over not going. I enjoyed myself. Worry free.

Am I finding my balance?
Am I closer to happiness then I think?

 

πŸ™‚

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Birthday Body!

So.. it’s 2 months till my birthday, and I think I am going to do a little 8 week “challenge“.
..considering it has officially been 4 weeks since my bikini competition and I look like I shouldn’t be in one, lol. I figured this is a great way to start contest prep (I will start training for competition the week after my birthday), but I want to feel fucking fantastic for my birthday πŸ™‚
..nothing too strenuous, nothing too life changing. Just a simple 8 week BIRTHDAY BODY challenge, YEP!!!
It will consist of:
1-2 cheat meals.
6 training days, 5 cardio days, and 1 off day.
1 yoga, 3x sauna.
A SHIT TON OF FUCKING WATER!
It will NOT consist of:
Added salt.
Added sugar.
Energy Drinks.
or Processed Foods (except Cheat Meals).
Pot Smoking <– (I KNOW!.. ugh!).
This is something that everyone can do. It’s simple yet SO effective. I took a before picture so I can track my progress. I don’t know if I’ll do a weekly progress shot but definitely before and after. Just watch what a few simple tricks can do for someone. Yes I am not “fat” or overweight by any means but 1. this will kick start ANY ones progress, and 2. you will feel fantastic! No joke.
The easiest thing to do is to just start by taking 1 thing away at a time. See how you adjust. See how you feel hour to hour, day to day. If you want to change your life, you have to understand it will NOT happen in a day. So take your time and be patient. If you want something enough, there will always be a way to get it.

 

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Post Competition: First Day Back!

Oh wow.

Probably should of rethought my first workout and possibly of done something else rather then legs lol. I have been stoked to get back in the gym and sometimes doing legs actually frustrates me. I don’t know what it is but whenever I go super heavy (which is all the time btw) I psych myself out. I really do need to find a spotter or someone to work out with that likes to go HAM! because I am kinda over the whole training people while I work out…. I want a KICK ASS workout 365! Hmmmmm I may possibly look into getting a personal trainer for myself, maybe once a week, just to rev things up.. kick my ass.. ext ext…. It gets expensive but having someone there and pushing you I feel is usually 75% better then being alone. That, and you get some extra knowledge! Personal training is something that requires a lot of information to be studied and I think it possibly will always be continuous. Meaning, since everyones body is different and we experience a lot of daily habits and we are now prone to numerous different types of dieases, that we will always need to continue our education in this field to stay up to par. Personal training isn’t just looking good and copying and pasting each work out for each individual client…. It is more then that (and quite frankly if your trainer doesn’t tailor your work outs, dump em.. no joke).

Ok I have no idea why I just rambled on about that.. which I think was actually about nothing. Cool.

Anywho.

The Food Log:

9am Green Smoothie that tasted like complete dick. I threw in a piece of pineapple and 1/4 of a banana (banana masks ANY taste), and a scoop of strawberry banana whey (didn’t have vanilla), and it still tasted like ass. I think I put too much “green superfood” in……….. but it was disgusting.

12pm 6oz Steak w/ 2oz Whole Wheat pasta with a slice of watermelon and 2/3 grapefruit πŸ™‚

3pm Greek Yogurt

730pm Chicken and Veggies

9-2am– 4 cheese stix and 4 drinks. lol. fuck.

The Work Out:

Hack Squat 3x 90lbs
2x 110lbs

Calf Raises supersetted with Wall Sits

3x 50lbs w/ 30 sec wall sit

Front Squat

3x 10x 50

Planks- Completely half assed them.

Leg Ext

1 x 10 x 80lbs
1 x 10 x 95lbs
2 x 8-10 x 110lbs

Yeah I could NOT walk…. I can only imagine what I looked like.. lol. Today I am just hanging around. Life is started to get back to normal and I am super excited for my adventures in the gym in the next couple of months. I have a feeling I will be in the best shape of my life πŸ™‚ Will start carb cycling after my birthday and actually pretty excited about that too haha! Everything else is kind of whatever. I am trying to get organized and all that shit, however my sister came home from college for a month and completely destroyed my room. I don’t have a place to put my shoes in my closet and for some reason finding a lot of clothes I never wore in the hamper… hmm.. Other then that, just taking life one day at a time. I put on some weight which I am learning to accept each day, but I know in the back of my head that in about a month I will be right back to where I was, and on a better road to being ripped. I will get there. Mark my word.

On to progress pics.. Should I do an entire blog, soley on the pictures or….. hmmmm.. lets see how much room it takes.. I’ll begin to upload the pics… lol… gotta love my procrastinating ass!

Okay I just posted all my progress pictures. You wanna see what I ate for this entire week????? Watch this shit..

Chocolate Dipped Cookie Dough

Buffalo Wild Wings

Driving to meet up for ice-cream.

Patiently waiting…….

COLDSTONE!!!!!!

Oreo filling flavored icecream, with oreos and PB cups ❀

Craving subway? Had 3 cookies too btw.. eat fresh bitches!

Shots @ Tommy’s for a going away party..

Taco Burrito King!!!!

Me all gay like.

Red Mango- Frozen Yogurt with oreo, brownie, and strawberries!

ONE MORE WOD! Check em out! Thanks for the shizzzz ❀

…coldstone……again.. lol same thing but with 2 oreos, a pb cup and a brownie lol.

&& this is what I look like because of this week long food-cation:

Sorry it was a screenshot via Instagram

 

So. As you can see I put on a little big of weight. For the next 4 weeks I will be having one or two cheat meals a week and continue to lift as heavy as I can. It will take me a solid 3 weeks to get back to how I was and I am perfectly ok with that! I have had SO much fun this last week, that the extra weight really doesn’t bother me. However I do continusouly feel like shit when I eat shit (coincidence? I think not). I am so ready for this.

oh btw..

maristheshit @ instagram πŸ˜‰

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The ever so anticipated progress pictures:

No explanations, no validations no more disclaimers (besides this one, that is)..

After AM show this is what I ate….

and then this is what I looked like (bloated) after breakfast..

…..btw have NO idea why my pictures are turning sideways and upside down lol. I apologize.

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