Tag Archives: Egg Whites

Friday night and I am updating my blog. Exciting much?!

Feeling like crap today. Had a couple of good work outs the last few days after having 4 days off. I did an upper body work out on thursday (last week) and on saturday morning I felt completely paralyzed. Even the blanket that I was sleeping with felt like concrete. I had to go into work for a few hours and even that wasn’t a good idea. I tried to show a client how to do a shoulder press with a 20lb BB and I could barely lift it. It only got worse after that. I felt like I tore shit up. The only thing I can think of is when I did BW (body weight) pull ups. I am only use to doing assisted pull ups so I figured that I ACTUALLY used my back muscles and they were NOT excited about it. THENNNNN I couldn’t even fully extend my right arm without shooting pain. H thought I pinched a nerve, but its probably my body telling me to back the fuck off for a bit. So I did. Then went back at it as soon as I felt better…. Story of my life. I feel good though outside of .. other issues.. girl issues. But they are hitting me hard. I did 30 minutes on the stair master which seem to subside the pain but as soon as I stepped off of it, pain was even worse. Luckily I only had a few more clients and got to go home and get medicine. Friday night will consist of red box and egg whites.

Why egg whites you may ask? Lmao.. Because I finally decided to track my macros (macronutrients: fats, protein, carbs) and holy shit no wonder I have been stuck at 150lbs. 8pm and I’ve already consumed 1500 calories 175g carbs 50g fat 80g protein. H and I discussed what I should be hitting and the totals were 1700 calories 180g carbs 60g fat 180g protein. So in other words.. I have 200 calories left and need about 5g carbs, 10g fat and 100g protein.. Yeah.. good luck with that. I really didn’t plan anything all I did was track what I would normally eat from day to day… Knowing that, it has truly opened my eyes considering I would probably have 1-2 more meals before I went to bed tonight.. That being said, I really need to start paying attention to what I am eating. I guess I never really cared because I wasn’t gaining weight but now I want to try to start leaning out. I am only doing about 2 sessions of 30 minutes of cardio so yes I could do more. I could also do a little more of high intensity lifting instead of counting calories/carbs ext but I don’t want to lose anything that I have worked for via cardio. I made that mistake my first bikini competition and will not do it again. That and cardio sucks. A lot. I mean.. come on.. unless you’re boxing or doing plyos or something, the treadmill/stair master and I definitely have a love hate relationship going on. I hate it, but love what cardio does for the body (well.. when you are smart about it). My polar heart rate (GOOGLE!! It is one of the best inventions ever) tracks my calories burned via my work outs and its about 4-5000 calories a week. Again, thats practically straight lifting.

So, what does 1500 calories look like? Well, today I had:

Breakfast:
1/2 c grape nuts (straight addicted to them) 200cals

1/2 c milk 60cals
1/2 c watermelon 30cals
4 pieces of turkey bacon 100cals

photo 4

Protein shake:
6oz greek yogurt 100cals
1/2 c blueberries w/ water 84cals

Post Work Out:
1 WW pita bread 200cals
2 TBS peanut butter 210cals

Dinner:
6oz chicken/beef 230cals
1c brown rice 230cals

Snack:
1/2 c cottage cheese 90cals

I also had some egg whites I didn’t account for. So.. clearly over 1500 calories. Unreal. I was probably having at least 2000 calories a day. Granted I probably burned more on those days (Only burned about 300 calories on the stair master today).. but still. That’s A LOT!

Oh man. I am def going to put more thought into what I am doing now that I am getting serious about my training. I am seeing results though and feel like I am getting stronger but that scale is NOT budging. I really could care less.. but its clearly because I am consuming a crap ton of food!

Post eating deep fried mac and cheese, funnel stix and a burger with cheese fries!

Post eating deep fried mac and cheese, funnel stix and a burger with cheese fries!

Nothing too special, but the definition I am seeing in my arms is 100% more than I have ever seen before..

Nothing too special, but the definition I am seeing in my arms is 100% more than I have ever seen before..

Here are a few progress pictures to end this blog because I am getting super tired and want to do a spin class tomorrow morning. If you haven’t tried one, I suggest you do some time. It is a GREAT work out (if you actually put effort into it) and really enhances your endurance quickly. I’ve burned over 1000 calories in a class.. meaning.. I CAN EAT! lol.. I’m jk.. don’t look at it like that, think of food as fuel. Speaking of which..  Had a younger girl today puke on me. Not literally.. just via my training session with her. Can you guess why? Because it was 2pm and the only thing she had was a banana. Yep.. a banana. Why on earth would you go without eating then try to train? As you may know, I’ve had my fair share of eating disorders but I don’t think I would work out that intensely. I would just starve. Yes, consuming a small amount of calories is bound to lose weight quickly but it is not healthy. You are at risk of losing muscle and not fat. So why do that when you can eat and look good? Did you read that right? YOU CAN EAT AND STILL LOOK GOOD!!!!! I just wish people listened. I didn’t have anyone telling me that what I was doing was wrong. I just saw the changes (not even good ones, just a change in the scale) and thought why stop now? Anyways, I may not know everything (CLEARLLLLLYYY I don’t) but I know and have common sense and starving.. is not worth it.

You can live a normal life without “dieting”, just eat healthy, and get moving. I can’t stress this enough.

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Day 66 The virtue lies in the struggle, not in the prize.

Original Schedule:

6am Workout
9-5pm Autowerks
615-9pm Psych Class
930-1030pm Leg Workout

now it’s

9am Workout
3pm Another Work Out
615-9pm Class

UPDATE

9am Workout
630-830pm Workout. lol. 😦

Btw bought a Timeflies ticket AWHILE ago, and its today and I am not going. 😦 too stressed out.. too sick and I really don’t want to miss class……(I’m such  nerd).

So yes that means I skipped work today. I still feel like complete shit. I have NO idea what is wrong with me. I am use to the whole acid reflux thing but this is going on two SOLID days, and well see if its going to be day 3. I stayed up pretty late because I couldn’t get to sleep. So total of 4 work outs missed. No big deal. Tomorrow I am 4 weeks out. One solid month. Now its getting serious. I WILL do my best/hardest. I will make up for those lost workouts but how intense my work outs get. I am giving up carbonation (no energy drinks or my  love of diet coke), just water tea and some propel (for at least the first two weeks). No more pre workout, and no fruits (only in the morning). Later (depending how I look) the list will continue on things I can’t eat lol. The last week/ week and 1/2 will be the hardest, distilled water, grapefruit, only chicken and tuna, and asparagus. WAMPPPPPPPP So that is a little update on everything. I have been super stressed with the deciding of the bikini, but its done and its being made and now that rock is off my shoulders. I just need to focus on feeling the workouts and spicing up the intensity a bit. ALOT of plyo work will be done, and stretching. For some reason I am enjoying stretching a WHOLE lot (mostly when my legs are sore and I have cardio to do, you feel the pull and it feels great)…. will add to this but its only 1130 and usually I don’t have time to explain a bit but here you go.. Tomorrow I will make everything more formal just in case people are following biweekly.

The Food Log..

10am Protein Shake 🙂 See picture.
1pm Muscle Egg (I just chugged lol)
330pm Grilled (chicken and asparagus)
6pm Chugged Muscle Egg again
830pm Protein Shake
11pm 1 Salt Free Rice Cake w/ Protein Chocolate Almond Butter

The Work Out..

9am Cardio on an empty stomach.

630pm Shoulder Work Out.

Seated Shoulder Press

30lbs x 10 reps x 4

Lateral Raise

45lbs x 10 reps x 4

Plyo Work consisted of:

Bosu Ball Burpees (to shoulder press)

Bw x 10 x 4

Planks 1:30 each set

Squat to Front Raise/ Shoulder Press

15lbs x 15 x 3 (x1)

60 Minutes of Cardio (+45min from earlier) = 1Hr 45min (not including plyo) of cardio 🙂

Day 66 in Pictures..

  1. Lululemon surprised me. lol. Just forgot I ordered these 🙂
  2. Got here just in time. Fixed the stairmasters.
  3. My protein shake after my AM cardio. Last day for fruit :/
  4. Just thought it was a cool pic.
  5. Grilling!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  6. Marley. The love of my life.
  7. Boulder Shoulder Plyo Work Out.
  8. Post Work Out Meal. Lol  just threw the strawberries in.
  9. My mom hiding cake from me.
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