Tag Archives: Fit

If it were easy, well.. you know. 

Everyone wants the easy way out, the magic pill, if you will. I can’t compete with an ignorant naive mind. I don’t possess enough patience. It’s a flaw, a weakness rather and something that is currently being worked on. 

The same patience I’m speaking of, is the patience these people.. your clients my clients people of the world, all need. 

The body I have, the strength I own, the knowledge I’ve acquired.. Was never made in a lab nor was it injected. It was never swallowed. Never squeezed and manipulated.. This was hardwork and consistency. This.. this took discipline.

Of course I wanted to wake up after a day of eating good, and like what I saw. Of course I’d rather take a pill then feel the lactic acid (which we can thank hydrogen not lactate for that) burning. Of course I’d rather wear some ridiculous waist trainer instead of walking up to cycle in the wee hours of the morning.

Truth is, this lifestyle isn’t easy and as far as I’ve seen, isn’t for everyone. 

I get that. I get that life isn’t easy which makes being active and healthy harder. I G E T  IT! Maybe me getting it, isn’t the problem. Maybe thinking there’s a problem, is the problem. 

A client and I got into it (not really but definitely some miscommunication) regarding meal plans and such. Apparently I said I would help her with one months and months ago but always fell thru. I wasn’t aware of this, as meal plans are very time consuming (and technically I’m not a dietician yet so, basically all I can give you is “guidelines”).  However, that is my job and hopefully as you all know, I am all about balance. Nutrition being one of the most important factors in all of this, none the less. What got to me is as I am going over the basics to this (I start my clients off small. As in, small goals nothing drastic to see how they adapt to change), she interrupts me and goes off on a tangent about how age this, and carbs that.. And I’m just sitting there like…. quiet.. until she talks about how she won’t give it 100%. How too much is going on that she’s spread too thin. 

Now.. How are you going to complain that I never helped you, make me feel like shit, when really you just didn’t want to be helped? I take this shit to heart and I am slowly realizing I can’t do that. Yes, I am trying to help clients help themselves but if they don’t want the help, it is out of my hands. I am already too hard on myself, I can’t take people’s lack of motivation as my own. I want to see these people succeed! I know how it feels to look in the mirror and not like what you see! I know what it feels like to put on clothes, not be able to fit in them, and hop back in bed and cry. I know tears. Tears fit nice, they just don’t look good. 

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Looking fit means shit. 

With everything going on, years ago I’d punish myself by feeding the pain. Today, I am still holding strong. I no longer look to food as comfort, but as fuel. I realize that with everything going on in the outside world, if I lost myself I’d have nothing. 

I am consistent with my workouts and try to progress every day. My “diet” (you should all know by now I use that word very loosely), is not where it should be, but due to circumstances I’m making the best out of it. 

All said and done, I am in the best shape I have ever been. What does that even mean? I should rephrase that.. I LOOK like I am in the best shape of my life. 

  
Here’s the thing… 

..I can bang out 225# deadlifts, 50# DB shoulder press’.. But when it comes to skill work, and actually USING my muscles, I found I am actually quite weak. 

Shoulder taps, ring dips.. being as sore as I was, I just couldn’t hang (no pun intended 😜). ..and as competitive as I am, it sucked at first.. But I walked away excited for a new challenge. I never get bored with trying to PR on a lift (especially bench and deadlifts), but I’ve never been so intrigued with trying to be versatile in this industry. I don’t want to just look strong, I want to be strong.   
  

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Emerge.

For a seed to achieve it’s greatest expression, it must come completely undone. The shell cracks, it’s insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.

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Justine (my BFF, left). Myself, to the right.

So here’s to growing. Here’s to coming undone. Here’s to the progress, even the challenges I will face. Here’s to being okay.

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Killer leg workout: not for the timid.

Leg workout 7/30/14

140lb leg press with Leg Ext warm up 4 sets of 12-15 (DO NOT USE LEG EXT IF YOU HAVE PROBLEMS WITH YOUR KNEES).
Upped leg press to 190lbs for 2 sets. Kept leg ext weight the same.

Started with Hack squat at 50lbs (1) 25lb each side with a 50lb BB lunge.
Doubled the weight (2) 25’s on each side.
Added (1) 10 to each side.

3 sets total- h.squat was 12 reps (adding weight)
Lunges were 2 sets (14,12 reps) @50lbs. Last set was 30 reps @bw

Leg press. 3 exercises in set. (1) 25 plate on each side.
3 sets of 12-15 reps:

1. Side leg press
2. Single leg press
3. Together (feet high) (yes! 45 rep set)!

Kick backs and sumo squat. K backs= 30lbs (cable). Sumo squat= 45lb DB. Sumo squat could have been heavier, regardless, should have done on boxes to get better ROM.
3 sets of 12 reps k backs, 10 reps s squats.

Smith machine squats (2) 10’s on each side. Super set with box jumps.
3 sets of 12 squats, 10 box jumps.

Exhaustion phase.
7 sets of 12-15 leg ext.

– So I wanted to test this leg workout today. I texted my lifting partner the workout and what I thought was going to be the complete opposite response, I received a “fuck yeah.” It was awesome. I was already dreading it in my head and glad I had someone’s positivity to piggy back off. We work together. Almost balance each other out. Yet when I read that, what I just wrote, realized that’s not entirely true. We work together we’ll yes, however sometimes we are so alike, when one goes down, so does the other. Only thing I can think of while trying to make light of the situation, is that we come back stronger. We pick each other up, in due time. That’s all that matters.

Anywho this ADD chick needs to stay focused…

This work out was pretty exhausting. Since being a trail run, I wanted to push myself but since we didn’t know what to expect, we didn’t go all out beast mode on it. We could have upped the weight on cable kick backs, sumo squat and smith machine squats. As a matter of fact, it sucked but 50lb BB lunge was a tad easy too. Next week (well do a plyo metric workout on Sunday), we’ll complete this routine again, but this time upping the ante a bit.

Everything should be easy to follow. Might want to google the side leg press just to make sure your position is correct. Since you are at an angle, make sure your foot ankle complex is directly inline with the knee. Don’t go to heavy on this one just to make sure you don’t hurt yourself. This was a triple set, and it sucked. But, oh so good.

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A letter to my best friend.

I’m writing you this today, because I too needed to hear this.

What we are going through is a small piece to the puzzle. The lessons we are learning one mishap after another, are things we need to embrace.
To understand.

We are constantly looking to the bigger picture trying to find a little bit of hope to hold on to. But in the end, succumbing to the pressures of self doubt.

The struggles make it real.
We fall down. Sometimes on accident, most others what would seem on purpose. But what doesn’t kill us DOES In fact makes us stronger. Why? When was the last time we didn’t get back up?
This time, with a little more pride inside.
A rested body, a clearer mind.
Fire in our eyes..

We have to embrace these trials. We have to keep our head held high even when it seems we are slowly drowning. Yes, We have hit some detours along the way but whose life changing story was ever smooth sailing anyway? We’ll get there when we’re suppose to get there and not a moment sooner.

We are in control. We have the final say. We choose our final destination. Might as well enjoy the journey we are creating <3.

I love you.

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Understanding the process.

You will get there when you are meant to get there and not a moment sooner. So relax, breathe, and be patient.

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Dating a fit chick:

Couldn’t help not to share. Mike wrote this while I was sleeping and it’s pretty legit..

DATING A FIT CHICK:

– Must deal with constant soreness , massage skills are a bonus.

-No messing with eating schedule, nor teasing with nono food.

-Let them sleep, it’s good and leads to not being cranky, no one likes an aggravated women.

-Do not interrupt work out sessions, they’re in the zone just don’t fuck with them.

-There’s alot of crazy seeds and powders that are beneficial.

-You’re not funny when you try and make them laugh doing a workout wrong. They will walk away.

-Harder Faster Squeeze should not be taken in a sexual manner in a gym.

– DO NOT TOUCH when the word bloated is mention.

-You really find out a women can rip one with the best of them.

-Don’t get insecure if they are stronger. You can still do the manly things.

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“Don’t let the fight consume you.”

I read this at the exact moment that I was meant to read it.

Post in progress.

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No matter how small, progress is progress!

It’s been exactly 2 months since my injury, a month since my surgery. In that time, I have lost 12lbs. In my anorexic days, I would if saw this as a good thing, and now I feel depressed thinking about all the muscle I have lost.

Maybe depressed wasn’t the right word, because although I’m super sad by it, I have yet to do the destructive habits I was once accustomed too… So maybe in light of it all, I’m making progress regardless of what the scale says..

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Real talk.

I began a Facebook page called Fit R Us. I don’t know where I’m going with, much like this blog, though I hope to just help in any way I can. Mostly motivating articles and just being truthful about how the process of getting fit really works. No bullshit.

I feel like many people don’t understand the basics, just like myself years ago. That alone could be detrimental to ones progress. Years ago, I starved myself. Not too long ago I binged the fuck out of shit. Now, I am living healthy and happy and I hope others will too.

I posted this progress picture (see below) taken this morning (4/25/14). It’s about 2 weeks post surgery. I haven’t worked out.. and by that I have lost around 7lbs. Although not stoked about it.. There’s nothing I can do.. But wait! There is, and I have stayed completely on point on my diet (again, you know me, I use the word diet very loosely).

I have tracked my food in myfitnesspal. Which is sort if a joke unless you know what you’re doing. All my clients have downloaded it and I have manipulated the goals because 9/10 it is so wrong. I don’t really know where they come up with there numbers, but I rarely agree.

I’m staying on a 40/30/30 spilt, at around 1800 calories. And that’s not working out… Most girls would look at that number and think I’m crazy.. But I look at some peoples calorie consumption and think the same. Just remember, if you think eating less than 1000 calories is good.. Realize you will have to eat 1000 calories for the rest of your life or you’ll gain weight. Then think about if you hit a plateau.. Only way to get past it would be to add more work, or to eat less. See where I’m going here? You can eat and lose weight, you just have to be in a deficient at the end of the day.. Maybe people don’t like to work out.. But who likes to, well, not eat?

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