Tag Archives: Girls in bikinis

Rants and Raves.

I constantly see feed on my Facebook of girls who are physically ripped to pieces, then verbally ripped to pieces. Just because you don’t personally like someones physique, doesn’t mean you should suddenly start speaking your mind. Regardless if its physically appealing, how is the dedication the commitment the complete and utter consistency and persistence to keep pushing hard each and every single day, not?

3 different body types. All have been critised one way or another..

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This lifestyle isn’t easy. We have our good days and probably double the bad ones.
But what makes us stand out the most, is that we don’t give up, ESPECIALLY during the grueling days that present themselves. We push harder those days. We wake up tired and hungry but with each day that passes we are one step closer to achieving dreams we have made for ourselves.

How many of you can say you do that on a daily basis? Consistently push 100% for something that you hope one day all comes together? I must admit.. just writing these words right here right now makes me feel like just because I don’t feel accomplished in this world yet, that I will one day become unstoppable. I know who I am, but I also know who I want to be. I come off as mean and intimidating to those who don’t know me. I think they call that a “bitch” nowadays? The thing is though, is I can be. I’ll admit it. I have been so hurt in the last 24 years that its true, I can be ruthless at times. I don’t take shit life is way too short for that, but just because I have a tough exterior doesn’t mean I am not this soft loving person inside. I want to break this habit that everyone has to be mean to people they don’t know. As the days tick on, I realize how much hate is indeed infesting this world and how little love is spread. This world needs people sticking together, to work together. Whatever anyone amounts to be in this world, we will never leave it. The ground is where we all will lay to rest one day, a ground that lie just about every enemy we think we’ve had.Sorry, I can get carried away. Point is, if we arent bettering ourselves each and every day, we have no room to speak about others. Yes, opinions are like assholes, every one has one.. Well aware, but why try to belittle someones accomplishments? We know it clearly has nothing to do with them, but something you may be lacking in your own life. Anyways I am no ones therapist, so lets keep it simple. If you have nothing nice to say, say nothing at all.

Silence is a source of great strength.

Remember that.

So with each day forward I want to become something better. I don’t want to be that person that everyone thinks I am. I will always have those certain walls up but doesn’t mean I don’t have a door and I can’t come out and play. Little do you know, I want to spread my knowledge and help those who are looking for it. I want to help you change your life.  I want to help you feel the power behind having a passion, achieving an accomplishment.

I will one day leave my mark in this world. I think although still very naive and opinionated, that I am strong, willed enough to push through these obstacles I set for myself. Conquer your mind and you can conquer the world.

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2 week progress and a crap ton of pictures.

Well would you look at that.. the longest I’ve gone without broadcasting my life for the world to see!

LOL. A lot has gone on I don’t even know where to begin.. Or because I forgot just how long I went without posting for… Hmm..

Lets start off with…. SOME BAD ASS PROGRESS, shall we??! 😛

Beginning and up until 11/27-

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2 week difference and a $30 spray tan.

2 week difference and a $30 spray tan.

This is a 2 week difference. All I have been doing is lifting heavy shit and following my meal plan to a T. Barely any cardio unless you count boxing for 45 minutes on saturday. I rarely do any now thinking I am going to lose my ass. Speaking of which!

Le ex (going to be current very soon) boyfriend said that my butt was getting smaller.. that’s like.. THEE worst thing to hear when you start dieting down.. It took me back to when I first competed and stairmastered my ass right off! That’s when I thought giving up my ass for abs was detrimental to my physique.

Wrong.

Anyways.. IT WENT UP .5″ YESSSSIRRREEEE BOB! Johnny said it was just because it’s lifted now.. chhheeyeah! I am actually supposed to take my measurements next week.. but I have been eating super bad lately. Ever since Thanksgiving.. FML. I need to cut it out. Its been the last 3 days. Nothing like HORRIBLE.. but like last night. He came over and we ate shit food at 2am after eating and working out like a boss. But I wanted it. I don’t know.. I don’t want to use the whole I have 3 months bullshit anymore because I’ve done that before and it blew up in my face, but 3 months and apparently I was dropping weight too quickly.

Thanksgiving night and the next morning. Got the boy eating right and working out and we even hit the gym the following day..

Thanksgiving night and the next morning. Got the boy eating right and working out and we even hit the gym the following day..

I don’t know. I’m going to do my body fat again and reassess my life … er mood then. Either way, I am going to stick to my meal plan until further notice and just get shredded. Fuck this fat food.

Hmmm… what else do I have to say..

Just been working and working out. Hopefully making Phitness Aesthetics into something awesome.. working on getting shredded… picking up more clients.. working on a relationship with fellow boyfriend.. Noticing the difference of when I give a shit vs when I don’t.. and I am much happier when I do….

Here are a few pictures because I don’t want to write anymore..

OH! and I saved a dog! Long story short I saw a lot of commotion on a busy highway type street and saw a dog in the median =. I slammed on my breaks and ran to the dog. Some lady was making her way to him so I figured it was hers but it wasn’t. She agreed to take it to the vet so I volunteered to get the dog to the car quarter of a mile up. He wouldn’t budge so I did what any normal gym rat would do and I deadlifted his ass and proceeded on my way.

HA!

Me weighing out almonds before we went shopping on Thanksgiving.

Me weighing out almonds before we went shopping on Thanksgiving.

The cake we made to take for dinner. Coffee Cake from scratch. Funny thing is, we were preparing to get all the ingredients at the store and literally saw a box mix of the same shit. Needless to say... we made it from scratch.. :)

The cake we made to take for dinner. Coffee Cake from scratch. Funny thing is, we were preparing to get all the ingredients at the store and literally saw a box mix of the same shit. Needless to say… we made it from scratch.. 🙂 lol..

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It wasn't bad. FULL of sugar but I burnt the bottom and it needed more cinnamon swirl in the middle..

It wasn’t bad. FULL of sugar but I burnt the bottom and it needed more cinnamon swirl in the middle..

Hooters. Need I say more?

Hooters. Need I say more?

Yes I go out in public with my hair like this.

Yes I go out in public with my hair like this.

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The boy and I on our way to dinner.

The boy and I on our way to dinner.

 

Just so happens portillos salads have 4oz of chicken. On the dot.

Just so happens portillos salads have 4oz of chicken. On the dot.

 

Yes I used a filter but I was just happy with how my chest and shoulders look. Oh! and a badass shirt that says, "Lift heavy shit"! Thanks to Cylia <3

Yes I used a filter but I was just happy with how my chest and shoulders look. Oh! and a badass shirt that says, “Lift heavy shit”! Thanks to Cylia ❤

Flowers I received at work. BEAUTIFUL!

Flowers I received at work. BEAUTIFUL!

Ugh! Funny story behind this as well....... I cant remember which night... oh wait  nevermind, after hooters we ran our fat asses to coldstone. They were closing in 15 minutes so I always feel bad. But I made it short and sweet. However, I went to grab Mikes smoothie which are a pain to make (I worked at DQ for 4 years) and always make a mess... welll.. I grabbed it to hard and the mositure of the drink it slipped and spilled everywhere... She was happy to make another one (I also tipped her $2 more dollars), but as soon as we left I heard and saw her screaming. Ugh. She should of waited till we got in our car because it looked horrible. I cleaned up most of it. Keep it together.

Ugh! Funny story behind this as well……. I can’t remember which night… oh wait never mind, after Hooters we ran our fat asses to cold stone. They were closing in 15 minutes so I always feel bad. But I made it short and sweet. However, I went to grab Mikes smoothie which are a pain to make (I worked at DQ for 4 years) and always make a mess… welll.. I grabbed it to hard and the moisture of the drink it slipped and spilled everywhere… She was happy to make another one (I also tipped her $2 more dollars), but as soon as we left I heard and saw her screaming. Ugh. She should have waited till we got in our car because it looked horrible. I cleaned up most of it. Keep it together.

The best for last, RIP Paul Walker.

The best for last, RIP Paul Walker.

 

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