Tag Archives: Girls with Muscle

Rants and Raves.

I constantly see feed on my Facebook of girls who are physically ripped to pieces, then verbally ripped to pieces. Just because you don’t personally like someones physique, doesn’t mean you should suddenly start speaking your mind. Regardless if its physically appealing, how is the dedication the commitment the complete and utter consistency and persistence to keep pushing hard each and every single day, not?

3 different body types. All have been critised one way or another..

photo 1photo 2(1)photo 3

This lifestyle isn’t easy. We have our good days and probably double the bad ones.
But what makes us stand out the most, is that we don’t give up, ESPECIALLY during the grueling days that present themselves. We push harder those days. We wake up tired and hungry but with each day that passes we are one step closer to achieving dreams we have made for ourselves.

How many of you can say you do that on a daily basis? Consistently push 100% for something that you hope one day all comes together? I must admit.. just writing these words right here right now makes me feel like just because I don’t feel accomplished in this world yet, that I will one day become unstoppable. I know who I am, but I also know who I want to be. I come off as mean and intimidating to those who don’t know me. I think they call that a “bitch” nowadays? The thing is though, is I can be. I’ll admit it. I have been so hurt in the last 24 years that its true, I can be ruthless at times. I don’t take shit life is way too short for that, but just because I have a tough exterior doesn’t mean I am not this soft loving person inside. I want to break this habit that everyone has to be mean to people they don’t know. As the days tick on, I realize how much hate is indeed infesting this world and how little love is spread. This world needs people sticking together, to work together. Whatever anyone amounts to be in this world, we will never leave it. The ground is where we all will lay to rest one day, a ground that lie just about every enemy we think we’ve had.Sorry, I can get carried away. Point is, if we arent bettering ourselves each and every day, we have no room to speak about others. Yes, opinions are like assholes, every one has one.. Well aware, but why try to belittle someones accomplishments? We know it clearly has nothing to do with them, but something you may be lacking in your own life. Anyways I am no ones therapist, so lets keep it simple. If you have nothing nice to say, say nothing at all.

Silence is a source of great strength.

Remember that.

So with each day forward I want to become something better. I don’t want to be that person that everyone thinks I am. I will always have those certain walls up but doesn’t mean I don’t have a door and I can’t come out and play. Little do you know, I want to spread my knowledge and help those who are looking for it. I want to help you change your life.ย  I want to help you feel the power behind having a passion, achieving an accomplishment.

I will one day leave my mark in this world. I think although still very naive and opinionated, that I am strong, willed enough to push through these obstacles I set for myself. Conquer your mind and you can conquer the world.


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Playing catch up!

It seems that when I get overwhelmed, my blogging takes a hiatus. I think that’s because at times, blogging overwhelms me. I never proofread because I will end up highlight select all delete that shit.

So.. please excuse my lack of consistency and spelling errors.

Lets begin shall we. As one would guess, yes I am stressed. Overwhelmed is such a great word though.. fits me perfectly.. or this situation rather. Though I seem to use it quite frequently. Hmm.. Any who.. things have been good things have been bad, the only difference than before is I feel like I am keeping my head above water. That staying afloat, is not as hard as I was making it out to be.

I don’t care what life throws at me anymore.. Ill be scared when things stop and I have nothing to dodge anymore.. I mean… Just because you were given something, or dealt a shitty hand in life, doesn’t mean there’s only one solution.. that you have to continue on to a less successful path. You can make something out of nothing and I no longer want to coast through life. I want to make something happen. I want to start at the bottom through my trials and tribulations and just soar. I want to live. I am in the prime of my time. No rent, no bills (cell, insurance food ext but that’s it), no children, nothing should be stopping me. I have used my sister’s situation in as comparison and just because she’s about to finish school because financially she was helped, doesn’t mean I can’t. Just because NOTHING… I really am sick and tired of it.

I go off on tangents and I just don’t know when to quit.

Like this picture for example. One night I got upset, and instead of writing on the notepad app, I took to instagram. This was pretty recent and I just kept typing.


Brighter side of things that just so happens to add to the stress, I am taking my NASM certification in 3 months. Stoked to have it on my resume, but nervous about the level of skill it will take to pass this test. I am just hoping with my 4 levels of experience that SOMETHING has caught on.. never mind.. just wish me luck lol..

Outside of constantly being busy with studying the next couple of months, I am training for a show. I don’t even know if I mentioned I was doing one last year (that I ended up NOT doing), but 2014 is going to be my next debut ;P I have a great team working with me and I cannot be happier. Working at this _ _ fitness has really opened my eyes up to the corporate world but even more so to some really incredible people. I am so blessed to finally have a group of people that know whats up. Life isnt about partying and bullshitting around.. Yes I would rather be at home in bed, but I at least want to be working on SOMETHING productive in my life. I don’t want all that bullshit. I want to focus and stay motivated in what I want to achieve in the next couple of months/year. I want to prove to MYSELF, no one else, myself that I can do this. I want to be lean. I want to be strong. I want to pass this NASM test so I feel like I do have some intelligence. I have so much that I want to knock off the list for 2014.

I am, however, making a promise to myself that if I am not where I want to be (or at least attempting it) that I will quit my job and go help people. I don’t care if it’s in chicago feeding the homeless, to moving to Africa to help children read. I think that sounds like a legit goal/promise.. Yeah, im gonna go with that.

So, that being said. I am currently 12 weeks out. I start my diet tomorrow which consists of a little carb cycling. I seem to pick up results pretty quickly with this. I will be taking progress pictures and as long as I get around to it, Ill post them weekly. I wont be doing any cardio for the first couple of weeks. No cardio as in, you wont be seeing my ass on a treadmill.. will you see me jumping around on a bench doing ski jumps or box jumps? You betchya!

Lets leave you with a few pictures. Some are just a few weeks of recap, and the my recent XMAS trip to Wisconsin. Enjoy! And don’t forget to check back in a week for simple fitness tips tricks and recipes. Man.. my blog is getting boring quick.

First snow storm with Marley.

First snow storm with Marley.

Ice skating in Chicago <3

Ice skating in Chicago โค

Yes this went down. BBQ chicken pizza from Papa Johns. AH-mazing.

Yes this went down. BBQ chicken pizza from Papa Johns. AH-mazing.

Still got em.. sort of.. ;P

Still got em.. sort of.. ;P

Ashley Horner. My Motivation for life.

Ashley Horner. My Motivation for life.

Up in Wisco. This is a screenshot of a video the boy took. It was hilarious but I cant post it. :$

Up in Wisco. This is a screenshot of a video the boy took. It was hilarious but I cant post it. :$


SELFIE!!! Beautiful scenery in Wisconsin.

SELFIE!!! Beautiful scenery in Wisconsin.

Last but not least, just most recent my crazy insane red hair color.

Last but not least, just most recent my crazy insane red hair color.

Yeah… my blogs like that.

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I cried. I puked. I conquered.


I ended up training with H and J at around noon. I was coming back from the body shop, so the gym was on the way. I ended up trying to bail, but figured I needed to get my ass kicked. And kicked it sure got. We didn’t even do much (45 minutes with 3 people training), and I literally cried, and puked TWICE! We did some lunges to stretch before and after actually, but started with the leg press.

Started with 180 pounds, all the way to 360. After we got to 360, we started with it again but drop set -90 lbs each side (so a 45 from each side) till we ended with 180 again. THIS. KILLED. ME. I did stop a couple of times, but I finished. Afterwards, I had to lay down. It felt similar to the pain I felt when I cried at the Hack Squat a month or so ago, but this was entirely worse. I couldn’t keep any position of my legs from keeping them from literally stinging. I laid down and went from dripping sweat to getting the chills. It took me awhile to recover. So long (in my head) that I contemplated telling em I was thru.

Though, I continued. We did some plyo work and weighted hip thrusters. After this we did 4 (or 5.. I think 4), box jump to burpee. 20 of them. Yea…… insert trash can here. We lunged back to our desk and.. insert trash can here… Yea we were all done after that. So……. it was, to say the least, intense.

I miss these work outs. I have been getting it in with a couple different people (lol nvm) and it has been a huge help in regards to hitting different muscles and just always a good time when you aren’t training yourself. My work outs have been good, my eating has been like 75%. Gotta get that shit back up. Here until the holidays I was to be 90% clean, then beginning of Jan back to 100%. I have a lot of goals I am looking to achieve in 2014. I think this will be the year I get my head out of my ass.

We went to Sushi and got my favorite roll. Imo gima or Idk. lmao

We went to Sushi and got my favorite roll. Imo gima or Idk. lmao

Sorry, had too.

Sorry, had too.

A lot has gone on though, so I do apologize for not updating you on my pointless life’s events.. A real close friend (and someone who impacted me deeply) passed away this weekend. We had his wake last night and the funeral was today (Wednesday). RIP Mikey.

Other horrible life altering news has been heard in my immediate family. Don’t feel its appropriate to write here, so I obviously wont. But know that i am praying for you MD.

OH! I got rear ended the first legit snow storm of the year. Sunday or Monday was it? I don’t know, but long story short, she ran. I had to chase her but it’s not like it was hard going 25 miles per hour. WHAT WERE YOU THINKING?? My fender is flying, I have a quarter size hole in my bumper and my tail pipe is bent and stained with her paint. L O L. Whatever.. it is what it is. So far, everything has gone super smoothly. *knock on wood*



Atleast Marleys happy theres snow..

At least Marley’s happy there’s snow..

So, as you can tell I have been super emotional lately. I am trying to still figure out my weaknesses and how to overcome them. I am still figuring out who I want to keep close, and who I should back away from.. I just feel that I’ll start getting overwhelmed sooner than later. That is a weakness because I fall victim to it, so I am wondering how I can prevent this knowing beforehand it’ll happen. I know I need to talk to someone.. someone unbiased but I don’t want my past (more so not having a father) to be blamed for this… Or validating my emotions. I don’t need validation I need help on how to tone them down a bit. Ugh! I need a lot. More clients, a degree, a new car.. sanity..

I’m kidding. I am grateful for even being able to feel hate love sadness pain. I want to embrace it. No one is safe.

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It’s been a while, nothing new apparently..

Justine and I started tracking our macros and its been quite overwhelming… I have been planning each and every meal and its been quite the tedious work over here..ย  BUT!!!!! I am SUPER excited. If I’ve mentioned the road to ripped before, forget all that mumbojumob… this is where it’s at! I have never felt so prepared and excited over contest prep before… I think it’s because I like how I look (and can PICK HEAVY ASS SHIT UP!) however, “I’m about to tear it up now…” (Rob Bailey you da best) and become the leanest I have ever been. I will not fail myself this time. I will not disappoint, more importantly, I. Will. Not. Give. Up.

Some of my meal prepping..

Some of my meal prepping.. * After posting, I realize most of these meals were on my low carb days. Keep that in mind. I have many carbs later in the week.

My lunch box.. haha.. some gucaomole chicken, eggs.. ew..

My lunch box.. haha.. some gucaomole chicken, eggs.. ew..

Once I switched bacon for my egg and I never looked back.. ;)

Once I switched bacon for my egg and I never looked back.. ๐Ÿ˜‰

This is my meal plan. DO NOT follow unless you are a 147lb 5'6 @22% BF, female looking to get down to 14% body fat.. It wont work! Nor is this anything to play around with.. This macro thing is overwhelming at times. ASK FOR HELP!

This is my meal plan. DO NOT follow unless you are a 147lb 5’6 @22% BF, female looking to get down to 14% body fat.. It wont work! Nor is this anything to play around with.. This macro thing is overwhelming at times. ASK FOR HELP!

It seems that ever since I started training at LA, I have met and become good friends with some really good people (met more weirdos though…). We have become each others support systems when it seems like “outsiders” wouldn’t.. We become not only our own motivation, but each others as well.. and I can’t fathom it any other way..

Relationships have taken their tolls, short days have turned into long ones, work outs have become a get a way and our body seen as a temple. The more we work and work together, the more we are accomplishing each and every day. Though for some, it doesn’t seem that way but that’s all part of trusting the process… that one day.. through committment, consistency and dedication, that one day we too will be masters of our domain. That we will not be stopped. That whatever we may do, come in contact with , or face will be nothing short of a mental victory for us. We are battling each and every day and we will continue to battle each and every day. Some days it’s against the world, others it’s against ourselves, which ever may be the case it won’t matter, because at the end of it all, we will be victorious.

I have really good vibes about 2014. Not only is 14 my favorite number, but I am ready to take my life by the horns and finally do something with it. Instead, I’ve just kinda sat here.. and wished.. sometimes even prayed for something to give.. my life to be easier.. idk fuck… just something! But today, I sit here.. okay like half ass sitting, writing this.. realizing that I need to create my worth! (thanks again FNF ;P ), that sitting here hoping for something is just as relevant as standing in the rain hoping to stay dry.. I mean… you could.. if you had an umbrella.. or something to stand under.. so… I want hard work and persistence (maybe even a little confidence but that is still currently being worked on) to be my “umbrella”! Alright, that may be a weird ass metaphor but the point I am trying to make is that, dreaming about something isn’t good enough, you need to do everything in your power to make that dream come true. Stop wishing, start doing.

Recent progress. I ate a lot of oreos so.... I am happy. lol. This was also the start of prep.

Recent progress. I ate a lot of oreos so…. I am happy. lol. This was also the start of prep.

I do feel kinda tiny in this pic.. BUT I am THEEEE strongest I have ever been!

I do feel kinda tiny in this pic.. BUT I am THEEEE strongest I have ever been!

Weekend update:

What day is today.. ? I have been messing up all my days lately. Saturday.. High carb day.. how could I forget with my meal being in an hour or so… oatmeal with an apple.. mmm and cinnamon.. mm and flaxseed.. because I need the fiber.. lol. So far, this first week was good. The counting weighing and all that mumbo jumbo is a little overwhelming but you get the hang of it.. I mean.. hopefully.. lol.



I have yet to take off or have a rest day and I want one. I know I will feel lonely and bored the whole day, but my body aches, and I have put it through some tough shit this week. I was able to rep out 40’s on a shoulder press being my last set. Chest on Friday I nearly died but I benched 115 after 4 or 5 working sets.. MEANING I AM ABLE TO THROW 45’S ON EACH SIDE FOR REPPPPPSSSSS!!!!! That was a goal of mine and I am so stoked..

My goals for 2014 are:
To complete pistol squats (Full ROM- BOTH LEGS!!!!).
20 Pull ups in a row.
10 Wide Grip Pull Ups in a row.
Deadlift over 250+
Inquire about power lifting/ bikini competitions

I think that’s it for now. I mean the list was sporadic so I may go back and edit them in.

So, today. Get to work at 930am after deciding to ditch spin class. After my first client, I trained with Todd for about 45 minutes. Throwing boxing into the mix has been a nice spice to the routine… After that I trained shoulders with Eric and he put me through a CRAZY ass shoulder work out. I was just about to get started working out when he came up and struck up a conversation.. Long story short I asked him what he was training, he said shoulders and I was like HELL YEA! It is always nice to train with someone else. The different switch in the routine is so enticing… He is actually theย  guy I replaced here at AL lol.. Hes a cool guy. I originally didn’t find him very pleasing (nor did I know who he was at the time) because I saw him leg press a shit ton.. and I mean a shit ton of 45’s and walk away from the entire thing.. I mean leave like 2 or 3 on each side (you know.. to motivate people LOL)… but come on…… that’s how I figure I hurt my wrist. Unloading so many damn 45’s from yall bodybuildAH’s.

Kidding.. of course.

Anyways after that I had one more client. After stuffing all my needed meals in at their desired times.. Harpreet Rosa and Cylia met up at AL with Justine and I and we all went to Fit Nation and signed up for the 7 day guest pass. This place is nice.. I think I may do a photo dump post so I will save some of the pictures for then.. That and because I am super lazy and uploading pictures on this damn thing is always so damn difficult. Anyways.. I worked out a little, trying out the Jacobs Ladder. Hit a little chest/back.. then headed home to eat meal #3 lol.. I am just excited about carbs.. I mean let me.. tomorrow and the following 5 days all I really get is fat (yes, protein but I’m sick of protein.. all of IIITTT!!!!!! <— and to think its only been a week of this!!! lol).

I’m about to relax and anticipate my cinnamon apple oatmeal I am about to demolish in a second.. Tomorrow might be a late night work out with the crew.. although I want to rest..We may end up opening up the gym tomorrow night and running shit. Gym all to ourselves… music blasting.. mmmmmm

Zombie mentality, work past dead.

The ever so beautiful, Dana L. Bailey!

The ever so beautiful, Dana L. Bailey!



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What really matters, is to live.

I feel like I haven’t written in forever, and now don’t know where to begin.

My head is all confused.
I am starting to feel like I am at one of those low points in my life. You know, where everything seems to always go wrong. Like I have no control. I don’t know. But I sure as hell don’t want to keep typing hoping to find the answer. I just need to focus.
On myself.
My life, my job, my training.
My sanity.

I don’t have a very interesting life at the moment, due to training clients and myself majority of the day. Though you would still figure I had more time on my hands than I actually do. Maybe I am sick of the same schedule, same shit everyday. I know I want more, but honestly don’t think I am ready for it. I am starting to get more motivated about branching out my own business but still very intimidating of the idea because I would be going into it blindly. That’s nerve-racking.ย  Though living pay check to pay check is too, I am still paying bills. Going about what I want to do, could bring in no money at one point. That, I don’t think I am ready for. I’m already living a stressful life, I don’t need bill collectors harassing me, or whats left of my savings to disappear. I just don’t feel safe. Maybe that’s what I need though, not to feel safe. To fight.

To fight for my life.

Well. That’s enough. I am already stressing about writing this blog. I think that’s why I don’t write as often. Okay, never mind. We all know it’s because I am just a boring lifter wanting more out of every F * * * ING thing possible! Greedy.

and selfish. That’s what I have come to the conclusion about myself. No, those aren’t the only characteristics, but those are the negative ones I yearn to change. It’s hard. Because what else is there to do then constantly think of your surroundings thoughts, feelings emotions, needs and wants?

As much as I give, I feel like my hand is always out expecting something. But in the end, I know I am a good person and will do anything for the people closest to me but even the people I know nothing about. Though, doesn’t change the way I feel, like this life is all about me.ย  I need to grow and continue to grow into something beautiful. I want to change my behaviors and actions. I want to be SELFLESS. True, wholesome and giving. I hate the way I think sometimes. I hate the way I am sometimes.

But flashback to my previous posts, I am the one in charge of everything I want to rid of. So what does that say about me that all I do is whine bitch and moan and hope that one day things are different?
Nothing. It says nothing good about who I am.

But to any and everyone that it matters to, know that I am trying. Is it all that I can do? Maybe not. But I am going to try harder.
..and keep trying.

Okay, someone people stop me. Lets change directions, shall we?

Met with an old friend the other night (friday). It was nice to catch up. We went out to eat and chit chatted for a bit. I am still doing my 4 week no cheat, so I ordered a steak with sweet potato fries and broccoli. My steak was ordered medium rare. Twice, it was not. No big deal, I was hungry. I ate it. Medium well and all.

Left shortly after, and it takes me an hour to get home. In which, I live 15 minutes away. Damn you wrong turn!

The next morning, I woke up around 7:25am and needed to be out the door around 7:30am. I had a client at 8 and a spin class shortly after. That day, I believe I ate 2 quest bars, an isopure drink, 2 bananas, a greek yogurt, some kashi cereal, and chicken for days. I napped around 5:30pm and got ready to head to the boyfriend’s house. It was a couple of his buddies birthday’s, so we were going to go out for a bit. Why I didn’t think I needed to bring food with me, is beside me. I had 1/2 a quest bar and some freeze-dried fruit in my bag (that I only found once I was rummaging through my bag hoping to find food). Though, we stopped at noodles and co for a quick bite to eat. I was thinking that all I could get was a salad (but I am a picky salad person) but noticed the options and they were pretty healthy! I ended up ordering a small order of whole grain pasta with veggies and added chicken. Roughly 450 calories (without the chicken). We ended up staying at his buddies house, while more people showed up. At this point, it was around 10:30-11pm and the boring person I am, was already tired. A couple of girls came over to me and started asking about macros (calories, protein, fats) and about my work out regimen and what I do basically. It was a long conversation that turned into people planking, my boyfriend showing me his squat, to the girls and I complaining about how we needed food. I mean.. I would have had 2-3 meals by the time we ended up leaving :/ I knew I had a Quest bar in the car, but too be honest.. I didn’t go get it because I didn’t want to share it… ๐Ÿ˜› (SEE, greedy as f u c k). BUTTTTTTTTT the hunger pains grew to painful to bare so the boyfriend got it and warmed it up by the fire for me. Little did he know, it was cute gesture and all BUT I JUST WANTED TO SCARF IT DOWN! haha..

Noodles and Co FTW!

Noodles and Co FTW!

How sweet. Warming my brownie quest bar for me..

How sweet. Warming my brownie quest bar for me..

The boys, however, wanted pizza though. Imagine that. But the girls didn’t. Which I was pleased about but made sure that I would leave before that happened. Instead, he talked about going to maxwell street to get burgers and was I NOT having that nonsense. Though it is a little challenging when its 1am and you’re hungry. BUT! NOT IMPOSSIBLE! Yes, you don’t know what they add or sneak into their food to make it better, it is what it is. All you can do is ask and hope they honor it. We ended up stopping at ihop. I knew that I could at least get meat (HA!) and can’t go wrong there.

We ended up talking for a bit. Things aren’t going so well. This goes back to the beginning of this post as well, but that’s not appropriate talk right now. The only reason I mentioned it was because when our food came, no matter how hungry I was, we didn’t eat it for at least 8 minutes UGH!) ON TOP OF HIM TAKING UP PRECIOUS TIME NOT KNOWING WHAT HE WANTED TO EAT!!!! The lady came back twice before we actually ordered. Oh my lanta.

Any who, this is what I ate:


3 eggs scrambled, 2 pieces bacon and sausage with sirloin tips with onions. Yup. For being ihop, wasn’t that bad.

Headed home, slept till 10am and now I am here. Got home around 11:30am, after stopping and vacuuming my car. I ate a banana on the ride home but made a big bowl of oatmeal when I got in.



1/2c oatmeal
1 TBS flaxseed.
3 strawberries, cut.
A small handful blueberries.
A small handful Kashi go lean crunch cereal.
A sprinkle of honey on top.

Have yet to count the macros in the oatmeal (again, proteins fat and carbs), but will get around to it in a bit. Speaking about that, I got off the phone with a client yesterday and how it would be helpful if I had a list of recipes and ingredients that people could eat that would make healthy eating easier. I think I am going to get around to that. I think it would help people, help themselves.

The only thing is that its time-consuming but I think if I break it up a bit, I could get it done relatively easily. I just hope that through all this, people stop over thinking things and start relearning new habits. I mean, you know fast food isnt food for you, so why eat it? Make it at home and save HUNDREDS OF CALORIES!!!! That’s all you need to do. Find foods that you love, and MAKE THEM HEALTHY!


I don’t know. I hate coming off rude but I feel people either don’t want to change, or completely disregard my time spent with them trying to help them. That’s all. I am just trying to help. All I wish is that people are considerate of not only me and my time, but themselves. We need to work together and make things happen, or all we are going to do is fall short to the things that are slowly killing us.ย  Yes, we all die but why not love the life you live right now? No more hating yourself. No more feeling guilty. Just live life as healthy as we can and enjoy it. Being fit and healthy has a way of opening eyes to new and beautiful things.

I promise.

Spending the rest of the day cleaning and organizing. No work out today besides active resting (stretching, random push ups and lunges and a possible walk around the FP with the pup) and prepping food for the week. Tomorrow will be more of a helpful post, not a helpless one.

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I’m pretty boring, but hey! It’s all good.

Well.. its one thing after another lately.. Seems that life keeps kicking me when all I’m trying to do is stand up!

But I’m trying to fight back. It’s all I can do. Being proactive about the job search and the opportunities that may come my way. Really just trying to find a job where I continue to do what I love, but also get compensated for it, enough to not only pay my bills but to have SOME what of a life.. because I don’t do anything. Not exaggerating.. I work, workout, eat and sleep. Right now though, it’s not that bad. I don’t mind it because I am truly trying to get ahead in life. I don’t care to go out and drink. I’d rather prove to the world that I have a gift that I’m trying to share!

One day right.. one day.

Having a good start to the weekend though.. Went to work and did my thing, bought some groceries:


The Essentials: Chicken, Eggs, Greek Yogurt, Cottage Cheese, Bananas and Veggie Chips. I also picked up some grapples (apples that taste like grapes), Arctic Zero Ice cream that has only 150 calories for the entire pint and Skinny Cow Snickerdoodle Ice cream Sandwiches. I’ve tried the Strawberry Shortcake and they were fantastic. The Cookies & Dough Bars are crap, so I will see how the SD ones are. Also want to try the Cookies & Cream Sandwiches but they didn’t have them in stock. Probably because SC has been sold for $6.50 and Walmart was selling them for $3.50!!!! MMMM.. remember.. calories in vs calories out (and everything in moderation!)!!

..arrived home and went for a 5+ mile walk with Marley and my mom. It was nice. We spent about 2 hours and afterwards picked up some salads:


All my mom was doing was talking about pizza, about a mile left of our walk and I was actually contemplating it as well! Haha.. I can always go for some pizza ๐Ÿ™‚ But we chose to do salads instead which is always better.. well.. not always because well.. pizza will ALWAYS be better.. just not.. better for you. lol. Besides, going out for sushi later so I can save my carbs for then ๐Ÿ˜‰

Speaking of carbs and walking, I have been taking some time off from lifting. Nothing too crazy but after that dead lift I was out of commission (lol). That definitely took A LOT out of me and I wasn’t expecting it. It was nice to lift my heaviest but my body took a toll. I suppose it’s a give/take relationship (: It’s not horrible though.. yes I am fiening (sp?) for the gym but taking time off to fully recover is the right thing to do. Some of my clients think working through the pain all the time, never missing a work out, ext is better.. but (not in all cases) it could be working against you. LISTEN TO YOUR BODY! If you think you should take some time off, TAKE IT! The gym will always be there. Don’t risk injury for calories being burned. You can always stay active without going to the gym and stressing your body to the max. Go out for a BRISK (yes BRISK) walk, jog a little.. do body weight exercises (squats, lunges, wall sits, planks) during commercials. Just get moving and you don’t have to stress about always making time for the gym. Get creative and working out won’t be so horrible.

I do watch my calories (or how much “bad” stuff) I eat when I don’t make it to the gym. Yes if you are working out in a home gym or with weights you’ll burn more calories but if you can’t make it to the gym DON’T STRESS! Just watch what you’re eating. Stick to clean foods so you don’t feel even more guilty about not walking in the doors of a LA Fitness or X Sport… Because once again, it’s about calories in vs calories out. Just be conscious.. not naive. You know what you should do, shouldnt do.. what to eat, what you “shouldn’t” eat.. Just live your life in moderation and the weight won’t pile on when you stop being as active (especially in times of injury/surgery ext. This is when people gain the most weight. When they physically can’t exercise).

Don’t make exercising a chore, nor limit yourself to a “diet” because you don’t need to! Trust me! Just start eating healthy (foods that are GOOD for you!!!!), go for walks/jogs/runs, join a bike club, SOMETHING to get the heart going and you will start getting more and more motivated by how wonderful you feel ๐Ÿ™‚

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