Tag Archives: Girls

Contest Winners (:

..so there was actually a big miscommunication and since that, I am announcing 5 winners. The winners are listed below however, a good majority of the people leaving responses didn’t leave a full name so I am just copying and pasting what they put. If there is a problem or a question, please don’t hesitate to leave a comment.

  1. Francesca Rodriquez.

  2. Shauna (Obstacle Course).

  3. Blessedwiththunderthighs.

  4. April (16oz of Water Challenge).

  5. Brittany (greenbean).

In order to receive the Heart Rate Monitor, the 5 people listed above need to do 3 things.. Must be following my blog (most important obviously), once that is done, all 5 winners must leave a comment with their city and state. Once all winners follow the above steps I will reply with the email address needed (for slimkicker.com), shipping address will then be taken and prize will be awarded (:

Thank you to everyone who participated and I hope I am blessed with more opportunities to share with my followers, and again thank you to slimkicker.com!

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Day 60 The hardest victory is over self.

Thursday

Ain't that the mother fuckin truth!

9-5pm Autowerks
730-10pm KILLIN it in the gym. Boulder Shoulders.

The Diet

…is not working. Sorry :/

The Work out

Seated Shoulder Press

30lbs (each arm) x 10reps *supersetted* w/

Squat to Front Raise (ask if you don’t know)

25lbs x 10reps

Lateral Raise

15lbs (each arm) x 10reps *supersetted* w/

Squat to Shoulder Press

30lb (each arm) x 8reps

Front Raise (cables)

5 Minute Planks

45 Minute Cardio

Day 60 in Pictures..

  1. School reimbursed me and it couldn’t have come at a better time. && my protein shake tasted like a jelly doughnut and it was AWESOME!
  2. MY NEW SPERRYS!
  3. Went to Whole Foods because I was going no a road trip. BLACKENED CHICKEN!
  4. Steak pieces…. wtf. lol.
  5. Treat before BOULDER SHOUDLERS!
  6. 330 PLANK!!!!!
  7. After plank.. like a boss.
  8. DINNAH! Post Workout. Sirloin. Brown Rice. Onion.

Today was a good day.. wasn’t at the shop much. Went to Wisconsin and that took a while.. (so I snuck to Whole foods to grab some goodies 🙂 However.. I’ve been thinking about it and I am 5 and 1/2 WEEKS OUT. OMFG! Time is passing and I don’t feel I am giving it my all. Still taking pics so I’ll show y’all the transformation 😉 The next post or two is going to be dedicated to my bikini, because I NEED IT ORDERED LIKE YESTERDAY!!! I really don’t want to stress :/

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Day 56 There is no happiness except in the realization that we have accomplished something.

Sunday Funday ❤

THE WORKOUT

Bi’s and Tri’s 🙂

Standing BB curls supersetted

40lbs x 12reps x4
20lbs x 8-10 x 4

Cable Tricep Pushdown

50lbs x 12reps
60lbs x 12reps
70lbs x 10reps
80lbs x 10reps
90lbs x 8reps

Half supersetted with a DB tricep ext (25lbs)

Cable Bicep Curls

40lbs (each) x 8-10reps x4

I then did an exercise for my triceps (which I don’t know the name of).. you can use the lat pulldown bar though. Make sure your arms are shoulder width apart, straight elbows, keep core tight.

30-40lbs (I originally started with 40lbs each, but it got pretty heavy my first set, so I went back down to 30lbs) 3 sets total.

5 Minute Planks

45 Minutes Cardio

630pm Did another 45 minutes of cardio.

Day 56 in pictures..

  1. Protein Shake – YUM.
  2. Woke up, abs are IIIIGHTTTTTT.
  3. Progress on mah ASS (from behind lol).
  4. Calf Progress (and to think I just went spray tanning!).
  5. POST WORK OUT SHAKE!!!!! (yes that’s RAW egg).
  6. Played pool while mah Celtics played ball!
  7. Ground Sirloin/Onion/Corn/Broccoli.
  8. Another round of cardio.
  9. Before.
  10. After.

Today was sort of uneventful, but it was a great day for working out. I got 2 cardio sessions in =D However woke up did a pretty damn good arm work out, finished with cardio (45min). Went and ate, then played pool for an hour or 2. Ate again lol then finished hw while food digested, and finished another 45 min at about 630pm. Went to Jewel (picture not posted bc it didn’t load), but got MEAT to grill. And I grilled. All by myself. YUP! Went to bed at around 930pm, because I am such a good girl.

Hope everyone had a great weekend, if not make a better day tomorrow.

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