Tag Archives: hungry

(insert an awesome title here)!

*Have been trying to post this since last night. So yes, I am well aware today is not in fact sunday..

Sunday Funday! 

and 3 work outs later.. yep. That’s right, 3. I left the boys house around 10am and headed to the LA right by his house. I did 45 minutes of cardio 408 calories burned, 27% from fat. I went home, ate, and chit chatted with the mom. I then went to Round Lake for a full body work out, burning 813 calories, 40% from fat. I then went back home ate again, then went for an hour walk with mom and Marley. That I think burned 477 calories. That was a tough one. The minute I walked out there I started cramping up. Mom said we didn’t have to go the entire time but sometimes you just have to push yourself.

I have been working out a lot lately only having to take a few days off when I go up to Wisconsin for July 4th. Staying till sunday all I will be doing is practically eating and fishing lol. I don’t mind but definitely not a few hundred calorie work out… Planning to do a little run in the morning. Wake up run do some lunges squats.. you know a little cardio made fun. Can’t wait for the pictures to be taken. It is so beautiful I don’t think I’ll mind running one bit!

Yes.. that means I hate running.

Eating A LOT of eggs lately..

Eating A LOT of eggs lately..

Just a few things I have been eating..

GRAPENUTS ARE AMAZING. nuff' said.

GRAPENUTS ARE AMAZING. nuff’ said.

Still paying attention to what I am eating. Someone left a comment and asked if I changed my diet when I messed my shiat up… and to be honest if I did I wouldn’t remember enough to explain it. lol.. I just laid off it a bit (work out wise) and massaged the crap out of it. Speaking of which, I need to do more of. I barely stretch and I am ruining my body by not doing so (see below picture). That, or I am going to heavy too quickly. Take this picture I posted on instagram/fb the other day, hoping to get some answers..

photo 2

Do you see that dent in my leg? Apparently it’s from an IT band being too tight. Mostly likely resulting in a pulled/teared muscle. Yep. Lol. I will list the couple of websites that were posted to help explain it. I don’t have it on the other leg and it doesn’t hurt at all. Just.. weird looking. I may of first thought that it was water weight because I had a small indent in the back of my butt a little further down my hamstring. It went away the leaner I got though..

Interesting to say the least..
Last night, I went to the boys and wanted to go to dinner. While he was taking a shower I sat down and wrote my macros out. I was dead on with my carbs, a little lower on the calories but nowhere near the protein amounts. That being said, I knew I wanted a steak :). He threw out Joes Crab Shack and me being a non seafood person, meh but I agreed once I knew they served steaks. So I was excited. However, in the bathroom he was talking with a friend and “made plans” to meet at a pizza place. Now.. I wasn’t upset that he wanted to go with another couple even though I like spending time alone with him, nor was it the pizza place because this was IN FACT one of the pizza joints I am DYING to go.. it was the fact that I knew the majority of shit I’d be eating was carbs. That didn’t make me happy. I NEEDED more protein (I have been counting my macros for the last few days)!! 😦 So of course I practically through a fit because I suck at communication but seriously, don’t mess with me when it comes to food. But honestly, if I wasn’t competing or even thinking about competing I wouldn’t of cared. Could I have just dealt with it and went anyways? probably.. but who am I trying to impress? I don’t NEED to hang out with people (hence why I spend so much time at home) but what I do need to do is appreciate him and do things I sometimes don’t want to do for the sole fact of this relationship.. ugh.. always a work in progress.

MEEEEEEEEEAT!

MEEEEEEEEEAT!

*Sorry babe. I can tell you were some what upset about not hanging out with your friends just to please me. It makes me sad that I feel as selfish as I do. I don’t know. We made a pack tonight that we will work on things and I promise to keep that. But just know I am sorry okay?

So tomorrow gotta be up at 4:15 am to train a client. I will probably stay after my second to do 30 minutes of cardio before I go home. I don’t think I have any more clients till 2 because some of them are going on vacation. That will give me enough time to work out and finish the day around 9. I am leaving Wednesday night after work so getting in as many clients those 3 days as I can. So, I will be extremely tired even more than I normally am. Lucky for me, most of my next few days consist of fishing/ tanning on a boat. Looking forward to it, a little getaway. Hoping to hike this one mountain cliff thing down the street. We always pass it but the last few times we’ve been there to ice fish so obviously I aint doing shit that involves a lot of work outside in the cold. No. thank you. Not for me. Not going to happen. Ice fishing I’m at least sitting in a tent with a heater. I hate the cold. Everything about it :(.

I’ll be taking progress pictures soon (before and after vaca). Way too bloated the last few days so hoping when everything works its way out, I will be happy with what I see. Not saying I’m not. But I will be happy to wake up to my abs again. Working on those suckers too. Normally all I do is planks and I stick with a clean diet. But I want to see them more. Yes get lean but have them defined. Getting stronger though, no doubt. That’s one thing I wanted to talk about but think I should save it for another blog post. It’s in regards to how I want to be viewed by others. Not for the attention, nor would it matter what people had to say because I have heard it all before but it’s something I want people to get out of what I am trying to do.

About a week ago..

About a week ago..

Today 7/1/13

Today 7/1/13

7/1/13

7/1/13

Oh! You would think I should just blab it by now. But I want to put more thought into it unlike I feel like I do with most of these posts. I want this post to be meaningful because its something that gets brought up all the time in my life. How I view myself. A hard question that even right now, I wouldn’t be comfortable answering, but one in which I am working towards each and every day. So stay tuned. Or don’t, whatever ;P

Advertisements
Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

My birthday dinner turned semi shit show.

My birthday this year fell on Tequila Tuesday at work.. where guys usually stay after and play pool get rowdy and drink beer.. or tequila lol but I decided I wanted to go to Ra sushi I think the week before.. it just so happened that it worked out perfectly to go after work (yes and miss another work out lol).. home boy doesn’t get off till 6 so I had to wait around for an hour which I didn’t mind too bad.. cept I didn’t eat another meal anticipating I’d be eating at 730-8.. well.. we made it… in time for happy hour… which started at 10… lol. So 2 hours isn’t THAT bad.. but I’m a bitch.. and even worse WHEN I’M HUNGRY!! haha.. at least I apologize for acting out of hunger. wamp. haha

so .. why a 2 hour delay? Here are some pictures…

Me waiting some more..

Me taking a picture of Matt taking a picture..

I waited till 6 then had to go to his house to shower and walk his dog.. made a pit stop and headed back to the shop to scoop Matt up so we could go to dinner.. well I wait around even longer so they could finish there game of pool.. no biggie.. headed out.. we get to the gas station and pull into a pump next to Matt to wait for him to grab cigarettes// and his hoopee breaks down. Starter .. well…. doesn’t start. Wont turn.. spend a little bit of time and realize we need to tow it. I’m fucking hungry. My fault completely. I ALWAYS have snacks and I had extra food at work but I honestly thought Id get food in my stomach digesting sooner then 6 hours after my last meal. Ohhhhhhh happppppy birthday.. lol.

Alright.. well we work at a body shop and use a towing company relatively a lot. They STILL wanted $75 to tow it not even 2 miles.. yeah. okay. So we got a chain and the shops pick up truck and he towed my ass all the way to work. Not cool. Turns sucked.. and the second one I made the chain snapped… Mind you this chain was attached to his support beam. Yeah. Okay cool. Well uh the last 250 ft I was screaming out the window “get me the FUCK out of this car”.. at LEAST 4 times. Panic attack type shit. All I could hear was the chain and it just YANKING the car.. all I had was brakes on a 92 mustang. I couldn’t do SHIT. After I calmed down a bit he actually apologized for “ruining” my birthday but I was more worried he was pissed at the whole car situation.. I would be.. time is time..

Chain snapped..

Any who.. We hope in my car and head to Ra.. a sushi place in The Glen around the block. We make it there at 9:55.. 5 minutes till happy hour that I told everyone I didn’t want to go to because 10 was too late.. lol.. hmm.. We pull up and again.. fucking starving.. but I cant find my ID that I took out of his car literally 15 minutes prior.. Cant find this shit anywhere.. Searching my gym bag that I use as my purse like a tard that I am throws it in the back seat because I randomly find my passport.. lmfao.

Made it.

Whatever.We head inside and we order shots.. well the boy and I did.. Matt wouldn’t take shots of vodka… weirdo. and then the menugasm started.. fucking love sushi. That is all.That and this beautiful picture of our food.. which we actually were still missing 2 plates..I tried everything which is surprising.. Actually enjoyed most of it.. especially the short ribs (not pictured) was fucking kill. I would of ordered 3 more plates if I could.. well.. I could of but the bartender told me to save room because they were buying me dessert.Well don’t mind if I do.Picture NOT shown because my battery died almost instantly after I took the sushi picture lol.. but Matt has it because he said he’d take it.. only after the bartender lit the candle again because I clearly wanted my damn wish haha..

Birthday shot for the birthday girl!

Heaven.

Actually Matt just texted them to me.. Here is the dessert. Fried Ice cream.
They each had one and I had 1 and 3/4… no such thing as too many calories on your birthday lol.. 😉
Got home around midnight but didn’t go to bed for a while.. he ended up staying over because well he lives in the opposite direction and me tired and driving doesn’t work well. Overall had a good night.. wasn’t anything special or extravagant but exactly what I wanted.. now HOW I “expected” (never expect a damn thing in life).. but it was a good night. Spending some time in the city this weekend to celebrate and have a little more fun before school and my “life” starts getting overwhelming again. lol.. joy.
Tagged , , , , , , , , , , , , , , , , , , , , ,

Day 72 Effort only fully releases its reward after a person refuses to quit.

Okay so I apologize that yesterdays (or what you got today) was pointless.. Mondays and Wednesdays are SUPER draining as it is, and then you add training and  “dieting” and its like wtf. So I was having a semi nervous breakdown this morning (no thanks to my mother, but thats another time), and it seem to carry on to about mid morning. Stupid things were going wrong.. its like I couldn’t fully function lol. I am adding some more carbs (SLIGHTLY nothing drastic, just 1/4 c dry oats after a strenuous working).. I am realizing in class just how important they are, and how few weeks you should go without them. Now don’t get me wrong, I knew carbs (COMPLEX = GREAT CARBS), were good for you (just like GOOD FATS ARE TOO!!!!), but didn’t know how much. Now it does differ with everyone. Honestly, I could tell you what I do, and you guys read what I do, but everyone is different and may not work for you. You could be trying harder than I am and vice versa.. or I ate a few (shit ton) more almonds than you… lol.. there is always going to be different factors (even BMR lololol jk ill shut up now..), but in the end, I think the point is clear…

..GET MOVING AND QUIT EATING SHIT!

Guys sorry for all the rambling but since my instagram account is kinda blowing up a bit, I have been receiving a few questions (which is awesome obviously), but it’s simple and PLEASE do not get into all the equations and shananagins..Do you honestly think that Mcdonald’s is benefiting your weight loss goals? Do your part and make choices that will positively affect your life. You are what you eat remember.. Sorry.. I don’t want to be a piece of shit.

The Food Log

All liquids DRANK! (water and 1 1/2 powerades)

 830am Protein Shake (Dymatize, 1/2 water, 1/2 muscle egg, some PB2, ice)

1130am 10…turned into 12-14 almonds. lol (SEE extra calories..so I drank some tea and water a little longer for an actual meal because it seemed to have helped the cravings for food.

230pm Chicken Asparagus MUSTARD!!

505pm Chicken and Mustard and I think 10 more almonds lmfao… sorry.

9pm Protein Shake (Dymatize, Pb2, 1/4c oatmeal, ice) <– LOVE.

The Workout

Incline Chest Press (sat by the 2 cuter boys of the gym on accident).

Took 25’s started and had to put them back.. way to easy…

30 (wanted 35lbs but the whole stack of weights was empty :/)

30lbs x 15 x 1
30lbs x 12 x 2
30lbs x 8 x  1

Then I kind of stopped and looked around because EVERYTHING was taken… I decided that I was going to do triceps and chest (which WORKS out perfectly, because in most excerises you use the same muscles), but because I seemed to have lacked them last work out. So I was looking around and no chest or tricep machine was open.. okay so I was thinking of what to do to improvise, till I notice the free motion “ish” machine was open, and as I was walking up I thought someone said something and I looked back and it was the 2 cuties and he was like “oh, I didn’t say anything” and I apologized and then he asked if I was going to the machine (I was walking up too), and then asked if I wanted to super set with all of them. I don’t normally do that but it was awesome because he spotted me on a few I would have never of gotten. It felt AWESOME… but I have no one to lift with.. :/ lol anywho

Cable Flyes

50lbs x 12 x 1
50lbs x 8 x 1
80lbs x 4 x 1
105lbs x 0 x 0 lol. I couldn’t even more it… so I was like… I;m leaving. And I walked away into the yoga rooms.

Plyo Time.. 

Box Jumps. Jump Squats. Tricep (BW) Dips.

10 x 10 x 20 x 4

then

5 Min Planks*Arms were killing right here….*

then I left and went to the pec dec 🙂

40-65lbs 8-10 reps

30 Min Stairmaster – Interval HIIT (kinda…..)

Day 72 in Pictures..

  1. My Powerade problem lol.
  2. Want some asparagus with that mustard?
  3. Post Workout Munchie… (salt free cake, protein almond butter, coconut shreds).
  4. Just leaves it out so I can see it… :/
  5. Greek yogurt (plain), mixed with a packet of stevia, and a dollop of PB.. omg. I want to try!!!

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Day 41 The more a man knows, the more he forgives.

Happy St. Patty’s Day from Chicago!

1017am Woke up a little bit ago, took Marley to go potty. Waiting for home boy to wake up so we can take the children to the park.. lol.. (our dogs).. Haven;t eaten yet.. Maybe make eggs with ground turkey… I kind of want a carb, but maybe just a fruit..

1pm Took Marley to the park with Duece. They had a great time but it was SUPER fucking hot out.. and I was a little uncomfortable in my jeans.. but whatever..

3pm Lara Bar/ Flaxseed Raw cookies 1 scoop Tuna and ground turkey with some lite sour cream

 Since it is the weekend I thought Id share about cheat meals and how to go about them.. You know how everyone eats really shitty and then praises themselves when they eat something healthy… like a piece of fruit? Well its like the opposite lol..

Cheat Meals:

To everyone who is dieting, making a lifestyle change, getting healthy:

Have a cheat meal. Meal, not a cheat day. A cheat meal could set you back a day or two at the gym (if blown a little out of proportion), a cheat day will set you back a week. When you think of it like that it usually doesn’t make the food that appealing to me, especially when you kill it in the gym and visualize it not even counting because you ate so much it would take you a whole nother work out to burn it off.. yeah…. no thanks.. I’ll just take an extra scoop of PB please…..

What do I mean by cheat?

A meal once a week (POSSIBLY 2 meals per week if you actually are TRYING to lose weight because that means you are working hard. As long as your moving and burning calories (calories in vs calories out) you’ll see results). I tell my clients to have whatever they want once or twice a week to throw off their bodies. Changes up metabolism, confuses the body makes it work harder to burn it off.. ext. But more importantly we live in a world where all we see is mcdonalds or BK on every damn corner, where when we go out we want to EAT and not constantly worry about what we are putting in our mouths. We want to enjoy food and all of its preparations.. It’s life.. and not all of us can be perfect and eat clean and whole or even want to for that matter.. I would rather my client be 75% healthy and 25% what they pleased (fast food, alcohol, life), then hunching over from cardiac arrest.

What can you have on a cheat meal?

Whatever your little heart desires. Try to keep it under 2000-1500 calories.

*I have gotten extremely sick from eating super clean and then eating something processed or with high amounts of sugar. Please be careful.

Do you need a cheat meal?

No you don’t. But a cheat meal doesn’t have to be something bad. I am not trying to condone mass quanities of donuts to be scarfed down or thinking its okay to waste calories carbs and sugars on an 8oz of Coke… all I am saying is have a meal where you sit down and think “not broccoli and chicken? Ill take it”.. lol

“Because excess is encouraged during cheat meals, they cannot be overused, or you’d never be in a caloric deficit, and thus defeat the purpose of the diet. If you’re one of those incredibly rare human beings with absolutely no desire to cheat, more power to you. But others should incorporate them to provide relief in three ways: psychological, physical and social.”

What are my cheat meals?

My “cheat meals” is actually just a lighter version of my day to day diet.. I may have fruit whenever I want it.. An extra black bean brownie..

Another Tablespoon of Peanut Butter or extra scoop of cashews..

Condiments (Lite sourcream, ketchup, bbq ext)

Guidelines or helpful hints- cheat meal

A MEAL. Carbs fats, desserts, fast food whatever you want.

Try to keep the calorie content down to about 1500.

Try to fill up on protein first.

Drink water.

Know that you will be bloated in the morning.

Know that you MAY become ill after the cheat meal (depending how hard you are dieting or changing your life.. I know that if I ate something high BAD fat or high BAD sugar Id be on the toilet for the rest of the day lol )

Try to work out before hand.

Enjoy yourself (but not too much).

** this has also started binges for me, especially when I was dieting for a bikini competition, so if you are STRONG ENOUGH to discipline yourself to just one meal please go ahead and enjoy yourself.. but if you are having trouble take each day as they come. But when I would go weeks without any carbs and something looked really look at a weak part of time (also known as a trigger) I would eat myself through THOUSANDS OF CALORIES PEOPLE. THOUSANDS!! My mom can’t believe how I am not 200lbs.. Honestly.. I was probably close.. 160.. 165.. probably even heavier. Which is disgusting. And more so disgusting because it was ruining my life..

But this is why I choose my cheat meals to still be organic/ still healthy for me.. I was addicted to sugar and those binges were so bad I couldnt/didnt stop ( AGAIN, remember I have suffered years of eating disorders NOT everyone has..) But for all of my clients I tell them to have a meal once or twice.. and if they didn’t want one that was cool too more power to them.. but usually something comes up (like a sudden dinner, or someone baked you a cupcake IDK W/E), its life.. lol.. but don’t be meticulous about it.. if you have more then you thought you would have..big deal.. start again tomorrow. 🙂

5pm LA Fitness Bi’s and Tri’s

Started with BB Bicep Curls supersetted with Hammer Curls till Fail

40lbs x 12 reps / 15lbs (each hand) x till fail
40lbs x 10reps / 15lbs x till fail
50lbs x 8 reps / 15lbs x till fail
50lbs x 7 reps / 15lbs x till fail

Moved to Close Grip Bench press supersetted with BW bench dips

Bar x 15 reps/ BW x 8 reps
Bar x 15 reps/ BW x 8 reps
Bar x 12 reps/ BW x 10 reps
Bar x 12 reps/ BW x 8 reps

I did a cable curl and another excersie I can’t think of the name, but I also completely forget I did this so I am going to keep pretending I didn’t lol.

Moved to another cable curl (this time it was lower not a higher bicep curl) with a tricep pushdown.. Forgot the reps on this too, but know that the tricep pushdown I can go REAL heavy with.. Yet my arms are my weakest point.. hmmm

Any who, then did 5 Minutes of Planks

and ended with 30 min on 10-14 (incline). 🙂

7pm Went to Jewel to get dinner.

730-8pm Made and ate dinner. Steak Corn and Asparagus. See that corn was technically a cheat for me 🙂 I may also go have some pineapple in a bit 🙂 Im glad my mom cut it for me because I hate cutting pineapple.

So its about 9pm now.. Laying in bed gathering pictures and updating blogs and sending out emails.. I need to finish and call H&R block tomorrow so I can finally get my taxes done.

I did munch on flaxseed raw cookies (the chocolate flavor bc the ginger ones suck dick) and I think its messing with my stomach… Its ALL fucked up.. 😦 and Ive been getting the heart burn/acid reflux a lot lately.. hmmmmmmmmmmmmmmmmmm I wonder what that means.. I only eat so many things I wonder if I could figure this all out..

Well everyone enjoy your st patricks day!! I am going to relax a bit and get some rest.. pretty tired lately but super excited with how everything is coming along… I don’t think Ill be impatient anymore, give me 2 weeks I will probably completely have my abs in which will be SICK :):)

Just took home first in mens physique. Congrats 🙂

&& doesn’t she look great???? True inspiration.

Sorry for posting 2 in a day…..I don’t know what is happening.. Even the post said it was posted yesterday and people even commented on it but I still have to publish it again… my apologies :/

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Day 34 Best successes come after disappointments.

I don’t know what is going on with my wordpress lately but it is not making me happy. I think I should just start writing in my email or something and then just transfer it.. my blogs are always so long and detailed.. Whatever.

It was a good day though, mostly out of the office.
Sister came home, we tricked my mom it was pretty cool.
Binged alittle…. Pot smoking again. WTF. I didn’t eat anything bad. but I sure as fuck over ate my flaxseed “cookies” and had a few too many carbs.. so maybe I should do legs today.. Anywho didn’t really feel that bad last night, except literally. My stomach was so bloated and I felt some arrgravation coming on.. So I didn’t go workout which is completely fine but kinda wish I had..

On to today.. Just have a list of certain things..
Really wanna go to yankee candle one of the best sales is going on..
H&R Block
Mattress store

I need:
Pineapple
Strawberries
Corn
Steak
Zucchini
Carrots
Cauliflower
Broccoli

Also want to do go thru all my clothes and throw out shit I don’t want anymore.. I am such a pack rat..

1030am Woke up
12pm Getting up from being lazy
1230pm ate some chili while I made a pizookie
1pm Ate some of the pizookie
2pm Got ready for the gym
3pm Idk wtf I was doing for an hour
315pm GYM TIME: LEGGGGG DAYYYYYYYYYYYYYYYYYY

So After my little “binge” yesterday and me eating some of this delicious pizookie, I decided to do legs today instead of tomorrow. and Fuck did it feel good.

I feel my legs are muscular as hell, and more cardio will lean them out. I think my legs will be my strong point. Will still keep doing legs 2x per week until further notice 🙂

Deadlifts

90lbs (w/o bar) 10reps
10 BW squats

90lbs x 10reps
10 BW squats
110 (w/o bar) 8reps
10 BW squats

110 x 8reps
no squats

Moved onto LUNGES 😉
I think I actually only did 80 weighted lunges.. and about 50 BW ones…. @ 80lbs 🙂

Super stetted back ext (25lbs) w/ Calf raises (25lbs)

Ended with BUTT BLASTER added weight every set till failure

No cardio

CHIPOOOOTTLEEEEEEEE Only bc I didn’t want to stop home first before I went shopping.. I got 1/2 of the brown rice, 1/2 chicken 1/2 steak guac and tomatoes and sc on the side except I didn’t eat it..

Went to kohl’s spent $100 and came home and almost ran Marley over because my mom wasn’t paying attention.. This isn’t the first time… seriously what is she gonna do if marley gets hit by a car? 😦 Just irritated me a bit.

6pm Finishing up laundry.. Was going to take Marley to the park but I am gonna go tomorrow, dude is being a straggler and he wants to go to some beer fest thing.. lol actually the boys from work are asking me to go, more like telling me I AM going.. but I don’t know.. I think it would be kinda fun haha we will see….

556pm Haven’t gone to the grocery store yet

I really don’t remember much of yesterday lol.. cept that mike got me to go out and thats where a fun adventure begins..

Soo its like 7pm and I’ve been on the fence about going out the first time it was even mentioned to me, so we were just chillen…. then I was like fuck it.. pretty much would of left right there but I was technically running an errand for my mom.. so we had to make a quick detour, dropped my car off I changed my pants, made a protein shake real quick and hopped int he car FOR WHAT WAS 1 HOUR AND 30 MIN!!!!!! AND when we rolled up it was someones house.. I thought it was like something out doors or at a bar or something….. not to mention there are folks from WORK!!! and I already get made fun of for hanging/ talking with mike and I roll up with him.. haha

But always.. let me tell you.. this was DEF a good night..

SO were driving and I pop the bottle of vodka open and take a shot.

I allowed myself 6 shots.. thats it. with Sugar Free Redbull or my diet coke.. so I was actually pretty good.. we listened to music, smoked, I drank lol.. had half of my shots the car ride there… lol but it was fine.. Nikki was there.. it was little awkward.. idk why no one told me she was going to be there.. i wouldn’t of cared I would of just texted her whats up instead of waking in and her just sitting there…. good thing elyse wasn’t there lol that probably would of been a shit show..

Haha this is eric, don’t remember taking this…..

So we sat around drinking.. fucking around.. getting into trouble.. but I am going to end it there and start the whole adventure on the next blog.. since technically it is day 35… haha

 

Tagged , , , , , , , , , , , , , , , , , , , , ,

Day 19 Obesity: The New Smoking!

I need to start writing down my thoughts more often because either A. I’m hilarious or B. I actually have a valid point..

Which moves me onto reading my sticky note on my iphone… should I write it verbatim? lol..  k.

Do it matters how someone does ubealthy foods heat diesel but want to cure cancer

lol.

And that explains a conversation I had with a co worker. I was driving him somewhere and a commerical came on about sugary drinks. When they all ordered sugar and the dude was like wtf yo and theyre like I’m not gonna eat the sugar, I’m going to drink it.. lol. I personally love it and actually makes SENSE PEOPLE AND DON’T.. how should I say it? SUGARCOAT IT??

haha.. anywho.. he was “pissed” because that money should be going towards curing cancer (which I actually believe it has been cured, and I actually think the government is no bueno lol), but it didn’t get me thinking till later that night.

I always get stopped on my way home on route 83 and there is a Culvers (FLAVOR OF THE DAY OMG!), Papa Johns (JUST SO HAPPENS TO BE MY FAVE) and a Mcdonalds all on the same intersection. So while I was sitting in the precense of all these fast food places I asked myself a qeustion (I actually talk to myself alot), and it was along the lines of:

  • Why does it matter what kind of illness or disease a person dies from?
  • Why does cancer make heart diease, stoke, or diabetes any different?
  • Is it because people who die from obesity, MAKE themselves sick?

Obesity: ‘Like the new smoking’

Two-thirds of Americans are overweight or obese and, according to a growing body of evidence, at greater risk of getting, and dying of, cancer. ‘Obesity is almost like the new smoking,’ says one expert.

The more I ask myself these questions, the more I think I’m asking myself how the world all began. It’s almost hopeless. The people who want change will seek it, the people who want free will and a stubborn attitude can eat their lives away.. literally.

Regardless, just because people are taxing sugary drinks doesn’t mean they are disappearing.. WHICH THEY SHOULD!!!!  we want to bitch about fat people yet provide the stuff that is causing the problem.  We are trying to save lives by curing cancer and healing the sick, when WHERE WE LIVE IS A REASON WHY SOME PEOPLE ARE SICK IN THE FIRST PLACE! We are providing the processed foods, the tobacco ext. We are KNOWINGLY ALLOWING people to get sick. There is PROOF these fast foods do damage, that these cigarettes take years off your life, but we ignore this why?  We live in a world where there is a Mcdonalds on every damn corner, where it’s faster to get a meal “made” then it is to go pee in the morning. I mean COME ON!

If you want to bitch about something make sure somewhere down the road you won’t walk into a huge contradiction.

:/ Honestly to each their own. From here on out, If you want to live unhealthy and ruin the only thing that is pure in this world go ahead. Be what you hate in this world. It’s the american thing to do.

** HOLY SHIT!**

It’s ( 1:09am), Still haven’t published this blog, but I’m glad I didn’t. I just posted a status about what I was talking about (obesity vs smoking) and it got so many people heated..People really got weird when I compared smoking to eating like shit.. The convo got to where they said how since smoking affects others around you that its worse then eating like shit.

I am going to paste some comments people posted:

LOL @ the people who look down on smokers, and eat like shit #doingthesameharmpeople!
and 73 comments later.. here are some certain clips..
“how is eating like shit killing, and or putting possible cancer in your lungs? Dieting or changing your eating habits can reverse eating like shit, once cancer shows up you’re kinda screwed.
I think the harm is on two different levels…..”
“didn’t read everything everyone else said.. but while I can see your logic behind this post.. food is a necessity to life. Smoking is not. While eating shit food isnt as good as eating “healthy” food.. it still can sustain life. Now i didnt do research on this.. but no food comes to mind that directly leads to cancer to the person consuming it.. nor the person sitting next to the person consuming it. so yeah.. this isnt comparing apples to apples here.

about an hour ago · Like · 
Like what the fuck.. I don’t understand how we got from comparing obesity and smoking, turned into smoking is so much worse because it effects more then just the user. IT DOESN’T MATTER! Just because it happens to kill others, doesn’t make it any less harmful to its user.

(1:42am) And now that I am STILL having a conversation regarding smoking and eating unhealthy, It is now a known fact that obesity will kill you faster then smoking will.. yeah. Unbelievable.

ARE WE GOING TO FINALLY UNDERSTAND NOW?

This isn’t a low carb diet, or a no food fad, this is a lifestyle that we selfishlessly LOST somewhere. We are addicted to the sugar, to the convienece, to a lazy lifestyle!

  • But just for the record, just like some smokers will always smoke, some people will just always eat unhealthy. 😦

Why do we think we can just sweep things under neath the rug and pretend they don’t exist?

Oh lifes questions, haha ❤

Back to FRIDAY- Today has been so busy I have been all over the place… I actually think I am going to finish this blog tomorrow, because I cannot keep my eyes open and today was actually a pretty good day..

Ate at 6pm LOL in my car. here.. look.

Sorry that it’s upside down.

Told you I was super busy.. I also ate a Lara bar, this one was cashew cookie. I thought this one was gonna be good because I love cashews but um…… it tasted like a hotdog……weird? tell me about it……..

Decided not to go to the gym today.. I didn’t wanna stress out and I got home at 8pm and Im coming up with excuses now. I am doing legs tomorrow which I am SUPER excited about, then arms on sunday. Both with 30-35 min cardio each day.

So at 8pm I ate some “meatloaf” and cauliflower mashed potatoes:

Then I STARTED BLOGGING and bitching at dumb ass people on my Facebook, I am still not in bed.. I guess I can start my Day 20 blog too haha..

Goodnight ❤

Tomorrow’s post will be better, its SATURDAY!

Tagged , , , , , , , , , , , , , , , , , , , , ,