Tag Archives: Icecream

IIFYM

I just ate a brownie. My stomach is in knots and I have a huge headache. It’s crazy how eating healthy for so long and ingesting something that isn’t, affects you so greatly.

That being said, I believe in IIFYM (if it fits your macros), to a point. Macros aka macronutrients, are your carbs proteins and fats. You are given a calorie “goal” as well as c/p/f.. And technically you could eat whatever you wanted as long as it fits in your means.

I find people are either pro clean eating or iifym. But those for iifym, seem to have a thing against clean eaters.. Making memes about it, like eating icecream in the shower.. Ext. I believe in whatever works for that person. Personally, my stomach can’t handle shit foods, nor does my mind. I feel guilty, more so because I tend to bloat pretty bad.. And who can feel happy being bloated?

Anyways, I like my clients to eat 5-6 days “clean” then treat themselves to a “cheat MEAL” once or twice a week. For different reasons.. Mostly up keep them sane. Unless you’ve been in the game for awhile.. You have habits that need to be broken, and until they are brought to the surface, many people can’t stick to a “diet”. They are too use to eating crappy and don’t feel satisfied eating chicken and veggies majority of the time..another reason I believe in eating healthy, wholesome foods, is because of vitamins and minerals. Yes, you could lose weight eating cheeseburgers all day, but sooner or later it’s going to catch up to you.

The thing is, I don’t care if you eat clean or eat icecream.. I want people to enjoy being fit. I want people to grab ahold of themselves and start treating their bodies better. I struggled for years before I took the healthy route, and I’m stunned it took that long.

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My birthday dinner turned semi shit show.

My birthday this year fell on Tequila Tuesday at work.. where guys usually stay after and play pool get rowdy and drink beer.. or tequila lol but I decided I wanted to go to Ra sushi I think the week before.. it just so happened that it worked out perfectly to go after work (yes and miss another work out lol).. home boy doesn’t get off till 6 so I had to wait around for an hour which I didn’t mind too bad.. cept I didn’t eat another meal anticipating I’d be eating at 730-8.. well.. we made it… in time for happy hour… which started at 10… lol. So 2 hours isn’t THAT bad.. but I’m a bitch.. and even worse WHEN I’M HUNGRY!! haha.. at least I apologize for acting out of hunger. wamp. haha

so .. why a 2 hour delay? Here are some pictures…

Me waiting some more..

Me taking a picture of Matt taking a picture..

I waited till 6 then had to go to his house to shower and walk his dog.. made a pit stop and headed back to the shop to scoop Matt up so we could go to dinner.. well I wait around even longer so they could finish there game of pool.. no biggie.. headed out.. we get to the gas station and pull into a pump next to Matt to wait for him to grab cigarettes// and his hoopee breaks down. Starter .. well…. doesn’t start. Wont turn.. spend a little bit of time and realize we need to tow it. I’m fucking hungry. My fault completely. I ALWAYS have snacks and I had extra food at work but I honestly thought Id get food in my stomach digesting sooner then 6 hours after my last meal. Ohhhhhhh happppppy birthday.. lol.

Alright.. well we work at a body shop and use a towing company relatively a lot. They STILL wanted $75 to tow it not even 2 miles.. yeah. okay. So we got a chain and the shops pick up truck and he towed my ass all the way to work. Not cool. Turns sucked.. and the second one I made the chain snapped… Mind you this chain was attached to his support beam. Yeah. Okay cool. Well uh the last 250 ft I was screaming out the window “get me the FUCK out of this car”.. at LEAST 4 times. Panic attack type shit. All I could hear was the chain and it just YANKING the car.. all I had was brakes on a 92 mustang. I couldn’t do SHIT. After I calmed down a bit he actually apologized for “ruining” my birthday but I was more worried he was pissed at the whole car situation.. I would be.. time is time..

Chain snapped..

Any who.. We hope in my car and head to Ra.. a sushi place in The Glen around the block. We make it there at 9:55.. 5 minutes till happy hour that I told everyone I didn’t want to go to because 10 was too late.. lol.. hmm.. We pull up and again.. fucking starving.. but I cant find my ID that I took out of his car literally 15 minutes prior.. Cant find this shit anywhere.. Searching my gym bag that I use as my purse like a tard that I am throws it in the back seat because I randomly find my passport.. lmfao.

Made it.

Whatever.We head inside and we order shots.. well the boy and I did.. Matt wouldn’t take shots of vodka… weirdo. and then the menugasm started.. fucking love sushi. That is all.That and this beautiful picture of our food.. which we actually were still missing 2 plates..I tried everything which is surprising.. Actually enjoyed most of it.. especially the short ribs (not pictured) was fucking kill. I would of ordered 3 more plates if I could.. well.. I could of but the bartender told me to save room because they were buying me dessert.Well don’t mind if I do.Picture NOT shown because my battery died almost instantly after I took the sushi picture lol.. but Matt has it because he said he’d take it.. only after the bartender lit the candle again because I clearly wanted my damn wish haha..

Birthday shot for the birthday girl!

Heaven.

Actually Matt just texted them to me.. Here is the dessert. Fried Ice cream.
They each had one and I had 1 and 3/4… no such thing as too many calories on your birthday lol.. πŸ˜‰
Got home around midnight but didn’t go to bed for a while.. he ended up staying over because well he lives in the opposite direction and me tired and driving doesn’t work well. Overall had a good night.. wasn’t anything special or extravagant but exactly what I wanted.. now HOW I “expected” (never expect a damn thing in life).. but it was a good night. Spending some time in the city this weekend to celebrate and have a little more fun before school and my “life” starts getting overwhelming again. lol.. joy.
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Post Competition: First Day Back!

Oh wow.

Probably should of rethought my first workout and possibly of done something else rather then legs lol. I have been stoked to get back in the gym and sometimes doing legs actually frustrates me. I don’t know what it is but whenever I go super heavy (which is all the time btw) I psych myself out. I really do need to find a spotter or someone to work out with that likes to go HAM! because I am kinda over the whole training people while I work out…. I want a KICK ASS workout 365! Hmmmmm I may possibly look into getting a personal trainer for myself, maybe once a week, just to rev things up.. kick my ass.. ext ext…. It gets expensive but having someone there and pushing you I feel is usually 75% better then being alone. That, and you get some extra knowledge! Personal training is something that requires a lot of information to be studied and I think it possibly will always be continuous. Meaning, since everyones body is different and we experience a lot of daily habits and we are now prone to numerous different types of dieases, that we will always need to continue our education in this field to stay up to par. Personal training isn’t just looking good and copying and pasting each work out for each individual client…. It is more then that (and quite frankly if your trainer doesn’t tailor your work outs, dump em.. no joke).

Ok I have no idea why I just rambled on about that.. which I think was actually about nothing. Cool.

Anywho.

The Food Log:

9am Green Smoothie that tasted like complete dick. I threw in a piece of pineapple and 1/4 of a banana (banana masks ANY taste), and a scoop of strawberry banana whey (didn’t have vanilla), and it still tasted like ass. I think I put too much “green superfood” in……….. but it was disgusting.

12pm 6oz Steak w/ 2oz Whole Wheat pasta with a slice of watermelon and 2/3 grapefruit πŸ™‚

3pm Greek Yogurt

730pm Chicken and Veggies

9-2am– 4 cheese stix and 4 drinks. lol. fuck.

The Work Out:

Hack Squat 3x 90lbs
2x 110lbs

Calf Raises supersetted with Wall Sits

3x 50lbs w/ 30 sec wall sit

Front Squat

3x 10x 50

Planks- Completely half assed them.

Leg Ext

1 x 10 x 80lbs
1 x 10 x 95lbs
2 x 8-10 x 110lbs

Yeah I could NOT walk…. I can only imagine what I looked like.. lol. Today I am just hanging around. Life is started to get back to normal and I am super excited for my adventures in the gym in the next couple of months. I have a feeling I will be in the best shape of my life πŸ™‚ Will start carb cycling after my birthday and actually pretty excited about that too haha! Everything else is kind of whatever. I am trying to get organized and all that shit, however my sister came home from college for a month and completely destroyed my room. I don’t have a place to put my shoes in my closet and for some reason finding a lot of clothes I never wore in the hamper… hmm.. Other then that, just taking life one day at a time. I put on some weight which I am learning to accept each day, but I know in the back of my head that in about a month I will be right back to where I was, and on a better road to being ripped. I will get there. Mark my word.

On to progress pics.. Should I do an entire blog, soley on the pictures or….. hmmmm.. lets see how much room it takes.. I’ll begin to upload the pics… lol… gotta love my procrastinating ass!

Okay I just posted all my progress pictures. You wanna see what I ate for this entire week????? Watch this shit..

Chocolate Dipped Cookie Dough

Buffalo Wild Wings

Driving to meet up for ice-cream.

Patiently waiting…….

COLDSTONE!!!!!!

Oreo filling flavored icecream, with oreos and PB cups ❀

Craving subway? Had 3 cookies too btw.. eat fresh bitches!

Shots @ Tommy’s for a going away party..

Taco Burrito King!!!!

Me all gay like.

Red Mango- Frozen Yogurt with oreo, brownie, and strawberries!

ONE MORE WOD! Check em out! Thanks for the shizzzz ❀

…coldstone……again.. lol same thing but with 2 oreos, a pb cup and a brownie lol.

&& this is what I look like because of this week long food-cation:

Sorry it was a screenshot via Instagram

 

So. As you can see I put on a little big of weight. For the next 4 weeks I will be having one or two cheat meals a week and continue to lift as heavy as I can. It will take me a solid 3 weeks to get back to how I was and I am perfectly ok with that! I have had SO much fun this last week, that the extra weight really doesn’t bother me. However I do continusouly feel like shit when I eat shit (coincidence? I think not). I am so ready for this.

oh btw..

maristheshit @ instagram πŸ˜‰

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Post Comp/ Weekend Recap

Well that sucked.

Lmfao. I don’t even know where to begin. I wrote a Thursday post but never posted it for some reason. I’ll start from there I suppose. So I had to wake up extra early to finish cardio before I had to pick up my bosses kids for school (yeah…. I know).. But regardless the day went as planned. After work I headed over to the nail place, got acrylics and my toe nails painted. This took about an hour, at which point I went directly to Taylor’s salon. We ended up doing an all over, an eggplant color. This took about 2 hours at which point, was already 930 at night, but still made it to the gym to do some cardio and sit in the sauna. After I finished with her I went right to the hotel and tried to unwind.

Friday morning wasn’t as hectic as I thought. I got up thinking that they had a fitness center in the hotel but they didn’t. No big deal I just went to X Sport down the street, finished cardio and on the way home stopped at Sunset foods (which is like a Whole Foods), and got a turkey and some sugar free cookies for after the show. I was running a little behind only because I called Taylor’s salon and she wasn’t there yet so I waited for her text to tell me to come by. We started my tanning process a little before noon. I was there till 3 fucking o’clock. This Jan Tana BULLSHIT was just that, bullshit. Turned me black and did NOT look good sprayed on. So after I left her salon looking like a fucking moron, I went back to the hotel. I wasn’t that upset because I still had time to get sprayed (she had another solution she wanted me to try), but I fell asleep for a couple hours. I woke up at about 630pm and Mike came over. We picked up Marley and headed over to Bridgeview, Il to check in at the gym over there. I was running so fucking late. Why I took a nap before check in is beyond me, but I literally made it with 5 minutes to spare. 5 minutes. 7:55pm no joke. After all this I went back to the hotel and we just chilled. Marley was being the biggest pain in the ass and I had no idea why but Mike left for a bit and I fell back asleep.

Taylor came over at midnight (after I kept falling asleep), and we started spraying another coat of this tan called Fake Bake (which she originally wanted to use prior to using the jan tana color) but I was hesitant because its not a competition spray.. I understand it may get someone dark but on stage is awhole nother story. You should be BLACK … lol.. she finished at about 2am. She left, mike came back and I laid upright in bed for 2 hours.Β  Got up at 5am, took a shower to wash off the excess solution, but the entire tan came off. So at 530 am on the morning of my comp, I was about as pale as they come. Awesome.

Well, Taylor came back at 530am, and wanted to just spray just this bronzer on me but I remembered we had another bottle of a different solution made by jan tana, so.. I got naked, stood in front of the mirror and we both started applying this solution. Well.. it looked better. I guess.. if better just means I looked….. uh different? lol.. I was streaky as fuck and just getting pissed. I needed to be out the door at 7am because I had a mandatory meeting at 830am in CHICAGO (which not to mention is FUCKING BULLSHIT! that and the whole checking in at USA gym.. just is so stupid and you would think they know that this whole thing is stressful enough).. whatever.. anywho…. so as I’m getting pissed.. hair is still curly as all hell.. and still had to finish my hair and put my make up on as my tan tried to dry. Ohhhhhhhh the time just flew by. Taylor was patient as shit with me (God bless her) and we finally got all our shit together and I was on the road at 730am.. traffic was a little bad at times because of some summit shit but I got to there within 45 minutes. Not like I really could of gave a shit.. but whatever.

So I got to the theater, found a semi decent parking spot and just sat there. It was raining… I had no umbrella or anything to cover my hair body or face with… so I just sat there for another 2 minutes ready to just book it. People were piling in, and vendors were setting up.. I waited for Taylor and we got some final touches done.. Bloated, streaky, hair frizzy, and bikini too small… I felt like shit.. especially seeing these beautiful ladies.. beautiful TANNED ladies… lmao.. ughhhhhhhhh…

Alright well it was what it was.. I really didn’t have time to take any pictures (it was so packed in the pump up room), and it was STICKY in there. This is a huge problem. My hair.. yeah.. unless you know me personally you’ll never understand. my hair is fucking crazy. I could feel it getting worse. I couldn’t stop touching it. I didn’t know what to do.. not to mention NO PONYTAIL HOLDER???? Really???????????????? Since when don’t I have a scrunchie? fuck me. Yup and then they called bikini tall. Lined up. Last one in line. Couldn’t stop grabbing my ass, complete wedgie. Why? forgot bikini bite. After hours of “preparation”… yes I borrowed some but I should of done it WAY earlier.. Oh so picture me.. fidgeting with my hair, my ass, and walking like I have something in my ass. OIL SHOULD NOT BE ALLOWED IN THE PUMP UP ROOM.. Guys don’t care because they are bare foot, so they just drip that shit errrrrrywhere. Yes I justΒ  want to bitch.. Well yeah so that was me. Even on stage. Most embarrassing 5 minutes of my life. Why? I KNEW I wasn’t ready and I was just doing this because I felt obligated. Yes I worked hard but I took this like it was just something I signed up for. I wasn’t ready. I knew it. I am upset with suitsyouswimwear, my bikini was not custom made.. I was holding water like it was nobodies business… My hands are still black from the original Jan Tana tan (my elbows? Oh yeah.. I look like a giraffe or a cow.. whatever.. oh yeah.. actually… a cow fits me PERFECTLY!) Seriously though, I apologize. I’m not fat per say, but I sure did feel it. I took pictures after I got home from breakfast that are currently uploading..

Okay back on track.. so yeah blahblahblah got my happy ass off stage real fast, gathered my shit up and went to breakfast. Please see below:

How AMAZING! Only finished half of each(okay more then half of my waffle… but that’s because we were there for awhile and I knew I wasn’t going to take home a waffle.. so I couldn’t help myself!) lol my stomach was hurting.. So after breakfast I went back to the hotel to actually check in for another night.. I had called and asked for a late check out (which was $10 per extra hour) but since the room was less then $60 it was just better to not have to worry about packing up and going home since my sister just arrived back from Minnesota… so I went back up to my room and chilled out for a bit, while I did my own photo shoot.. please don’t be offended, you should know by now but I take provocative pictures.. Please see below as well:

haha yeah.. so that was me bloated.. okay even MORE bloated after that wonderful waffle creation.Β  Lmfao.. also stopped at a “chocolate factory” haha.. it was a tiny chocolate store I saw on the way to breakfast.. Got cookie dough dipped in chocolate.. then finished my night with Buffalo Wild Wings.. my FAVE restaurant lol and ate part of my life away there too… Ordered whatever I wanted without a care in the world. Felt awesome. I don’t remember what time I feel asleep but I woke up Sunday, at 930am feeling fully charged.

I finished packing up my shit and checked out of the hotel at 1130am and headed home. Found my sister, or rather my sisters clothes EVERYWHERE.. sucks I don’t have my own room when she comes home because she steals shit. And thinks shes entitled to whatever she wants to do.. meaning all my shit is moved and whatever lose odds and ends I may have had lying around are misplaced or taken for ransom or until I find it in her purse a week later. I took a nap for a few hours, got up, got in a fight with my sister, and about an hour later I left to go meet up with mike so we could go to coldstone. yep. coldstone.. lol

Even though it sucked because I didn’t add in enough shit lol. So it was basically ice cream.. but it was still better then chicken and broccoli. Thatsferdamnsure.

Blahblahblah and now its Monday. Clean relaxed eating now.

Literally feel awesome. I don’t have to worry about anything anymore, except lifting big and eating big! I WANT TO GROW! I have SO much potential and it sucks I did something to “track” my progress KNOWING I wasn’t ready but I will continue to go strong. I am so excited to finally be allowed almost twice as many carbs as the last month, and using that energy to kick ass in the gym.. This show was a stepping stone for bigger and better things.. I am STOKED.. seriously fucking ecstatic. Game on.

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Day 73 I apologize in advance if you open this.

Okay. I think I’m done with that. My sweet tooth is ah rockin’. I don’t know where teh cravings came from but they are here. Mind you I probably wont ever have my favorite foods (like the above mentioned) but these made a little happy dance in my mouth. No joke.. I could binge for days on this kind of sugar.. I didnt however take a picture of the Pizza Pot Pie.. okay now, I am allowing myself to take a trip here. It is in Chicago and I hear you will always wait no less than 60Β  min. It comes in a small size then a lb then 2 lbs (but I hear only 7-8 people have eaten the entire thing), it looks AMAZING. SIMPLY DIVINE! A huge “BOWL” of crust with whatever you want in it (I love just cheese on my pizza), so a bowl of homemade suace with a heeping cover of cheese. Holy Shit. Okay okay I’ll post a picture haha πŸ™‚ AND… ONLY because I will already be in Chicago I will try out Sprinkles cupcakes.. I am super excited.. but more importantly I am looking forward to cooking my healthy cooking again.. I have AWESOME recipes to try out and I miss my Lara bars and my fruit smoothies.. (that’sΒ  possibly why I am having cravings.. I cut out my fruit aka sugar!!)..Β  But anywho.. today is a busy day..

Got up at 530am, did 45min of the stairs.. work from 9-5, class from 6-950, then a quick 45-60min round of cardio πŸ™‚

The Food Log..

7am Protein Shake (1/4c Oatmeal, Dymatize, 2Tbs PB2, Ice, Water)
11am Chicken Breast
1pm 1/4 c Almonds
4pm Extra Lean Ground Turkey w/ Broccoli and mustard.
7pm Chicken Breast
11pm Protein Shake (Dymatize, PB2)

The Workout..

6am 45 Min Stairmaster
10pm 45 Min Stairmaster

Day 73 in Pictures…. have you had enough with the pictures yet??

http://www.somethingshinyblog.com/2011/10/chocolate-chip-cookie-dough-cake.html

Holy shitballs. I’m so sorry. I couldn’t help it. If you want an awesome cheat I left the recipe up top … :/// and this I found on pinterest…. actually I pretty much find all my munchie “wishicouldeatthis” on pinterest.

Actually I was going to post my normal pictures of the day, but fuck it.. This is practically what I thought about constantly. Not to mention I ate a few slices of pineapple. Paid for it later, let me tell you. My stomach was in knots. 😦 Anywho.. had a psych test and bombed it. Literally guessed on every single question. I didn’t even read them. Just waited for him to give us like 5 answers so I’d at least get something right. I don’t care. We do not get along, and I do not agree with how he teaches. Well everyone have a good morning! Achieve dream and believe.

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Day 69 <–lol

I love saturday mornings. Actually I love the weekend period, not having an alarm clock needed to be set is an AMAZING feeling and I value the time I have left with this peace.

Not just in general say, come monday, but when I actually have responsibilities later in life with kids. A Facebook friend and a cute little blogger is about to give birth probably any day now. Its super excited watching her grow and buy kids clothes ext (I don’t know where any of this is coming from). Btw I bought her something cute off etsy (which I have fallen in love with), and I just need to send it out. But yeah going back to my little rant, I appreciate my mornings I have to lay in bed and get that extra stretch in without needing to check the time. πŸ™‚

So thank you God.

*belly is rumbling* and its 1036am.

But I have already been up and done an hour of cardio on the stair master.

The Food Log

930am Protein Shake (Dymatize, Muscleegg, a little water, PB2, Ice).
130pm Lean Ground Turkey w/ broccoli.
4pm 6oz Filet Β Mignon w/ Asparagus.
8pm 2 Chicken slices w/ Asparagus and 1/2cup Muscleegg.
11pm Muscleegg (1/2 cup or so).

The Work Out

815am 45min Cardio on stairmaster (this was actually a personal challenge and it hurt).

550pm Started with Lying Chest Press/ Flye

30lbs x 12 x 2 w/ 15lbs x 10x 2
30lbs x 10 x 2 w/ 15lbs x 8 x 2Β 

Incline Chest Press

20lbs x 10 x 3
15lbs x 10 x 3

Plyo Work

20 (left and right count as one) Bosu Ball Jumps
1:30 min Planks w/
25 BW Jump Squats Β x 4

so another 100 squats lol….

then the leg abducter/adducter
100-130lbs x 25 x 4

Cable Chest Flye x 4

45 Min Cardio

Day 69 in Pictures..

  1. Cant really see her, but thats what I wake up too.
  2. 60 Minutes of the Stairmaster. Awesome.
  3. Tanning Lotions, couldn’t help it.
  4. OMFG FOOD!
  5. Marley thinking she owns shit.
  6. Marleys Toys ❀
  7. Marley loving her toys/treats ❀
  8. My photoshopped ass.
  9. Post Work out.
  10. My favorite beggar.

So today was suppose to be laid back but like always my life is one big schedule. Worked out early (8am), showered, blogged, tanned, got food to grill, got Marley presents, prepared food, cooked food, worked out again, ate food again, back in bed. Lol. Uh….. well.. that should do it πŸ™‚

She is my favorite. Miss Prestin ❀

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Day 48-52 For someone who doesn’t like excuses, I sure have a shit ton.

Ah. Jeez. So sorry.

😦

I wish I had like a reasonable excuse as to why it has been 5 days since my last post, but I don’t.

Friday I completed my blog (it was boring, so its sitting unpublished lol), and did my 45 min of cardio that night.
Saturday morning I woke up (1130) and did 30 min of cardio on an empty stomach, and sort of rushed the rest of the time.

Around 1230 (after showering and eating) I headed out on a mini road trip, so for the weekend day 48/49 will be better off explained via pictures πŸ™‚

So Sunday I get back. Apparently I ate BBQ chips the night before 😦 and a lot more alcohol then I had wanted too :/ So I was a little weird about that. So what do I do? Eat like shit. Why? The only excuse I could come up with is I was hungover. So I ate, nothing too bad but a whole lot of nothing healthy.

Part of Mondays Binge.

Monday comes along. I feel like shit still. Haven’t been sleeping. Start day 2 of binge.

Enter embarrassing details here.

Tuesday comes along. I feel like shit still, only one to blame is myself. That and fucking pot. Start day 3 of binge.

Enter even more embarrassing details here.

Wednesday comes along. I still feel like shit. I knew I was going to feel like shit. I am SO FUCKING OVER IT.

I have been driving home in silence lately.. trying to figure out my ways of self destruction. I literally talk myself through it. I KNOW what I am doing. I KNOW how I will feel afterwards.. and what..? I still do it?

That makes a whole lot of fucking sense doesn’t it?
no?

YEAH NO FUCKING SHIT SHERLOCK.

Yet I have no excuse. And No I do not want comments saying its okay and todays a new day and shit like that because I know that.. I am not ruining today because of yesterdays..and the day before that were complete and utter shit. No.. I am simply trying to talk my way through this feeling/emotion/lack of dopamine/ whatever the fuck it is, I am trying to U N D E R S T A N D it. Because I don’t.

My mom thought it was because I like to punish myself. FUCK THAT. Why would I LIKE to punish myself? I feel like shit. I treat people like shit when I feel like shit. I get angry when really I am sad inside. and quite frankly I have YET to find joy in my pain/punishment.

I have yet to find a balance 😦 but as God is my witness, I will work each and everyday to try and find it πŸ™‚

So today is Wednesday. I am on spring break from school (big deal lol) so I am going to leave work my usual 30-45min early just so I can get to the gym faster.
I am ready again. GO HARD.

But is it not bizarre that technically I “fell off” exactly 1.5 months in, exactly half way through? lol….. hmmmmm…. It’s allllll good.. I just have to step it up a bit and go fucking tanning. I swear if you are ever self conscious about your body, so spray tanning. Everyone looks good tan. I. am. not. kidding.

and I think I am FINALLY going to get my nails done :):) Its been WAY too long, but I am finally not broke haha.. My reimbursement for school came yesterday WITH MY INCOME TAXES BACK!!! HOLLLLAAAAAAAA… to bad I owe like $500 to people lol.. ol well.. 😦 That’s the price you pay for having fun lol..

but back to the basics.

745am This is now my wake up time. Exactly 15 min to get ready, and 15 min to walk Marley and make a protein shake lol. This was my beautiful baby this morning..

830am HALF OF A PROTEIN SHAKE, I gave the other half to my car. 1 scoop myofusion (nasty kind, DEF picking some good shit up today).Β  1/2 TBS Coconut Oil, and some c. shreds Ice and Water.

11am Snacked on 1/2 chicken breast and a CCCD Lara Bar.

and possibly some almonds.. look at all the fun stuff I got at Walgreens.. Seriously me with money is NOT good, especially because I need to go to GNC and I finally get to buy my MUSCLE EGGSSS!!! HELLLLLL YEAH! I need to get Glutamine and another jug of myofusion πŸ™‚

The almonds are on sale for Buy 1 Get 1 Free πŸ™‚ Like I said when I put the pic on instagram, careful they are ADDICTING!!!!

2pm Finishing 1/2 chicken breast and some more almonds. I will eat more later when I leave at 415ish

FINALLY FUCKING BOUGHT MUSCLE EGG!!!!!! HELLLLLL YEAH!! Cost me $75 but its chocolate EGG WHITES!!!

and then went to GNC after work and bought $55 worth of protein and a multi vitamin and 2 turbo teas πŸ™‚ Picture will be in tomorrows blog.. πŸ™‚

730pm

THE WORKOUT:

LEGGGSSSS FOR DAYYYYYYSSSS

Leg Press– Actually no.. I didn’t do leg press.. retard sally cakes thinks the gym is a playground and just chit chat BY the machine. Cool story bro.

Lunges– Only had 30lb DB in hand.. 2×20 reps=

100 TOTAL LUNGES!!

Squats– Went into studio for these.

15lb DB x 10 followed by
BW x 10

5 Min of Planks All supersetted. Sweating like a beast by now..

Leg Ext- Started with 135lbs lol. Maxxed out at 155lb.

Calf Raises 3×12 25lbs (my calves were cramping)

No cardio.

845pm Chipotle πŸ™‚ Nuff said.

930pm Went to talk with a friend about a super big move that may take place soon πŸ™‚ deets hopefully soon.

1130pm Had an AMAZING shake with the new products I got. Simply in LOVE with this flavor.

1/2c almond milk, almond butter, dymatize protein powder, a powder multi vitamin, ice and blend. So it sounds like its chocolate peanut butter but it has a WHOLE different taste, and its FANTASTIC πŸ™‚

1145pm Went to update blog and my battery died.. So, sorry it’s just coming out now.. and I promise I wont go another week without updating lol.

Goodnight ❀

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