Tag Archives: Lean

Barely scratching the surface. 

My life is a disaster (imagine that) but I look like I have my shit together. I am quite possibly in the best shape of my life, and it’s probably from treading water for 25 years. I am however staying positive (with an occasional hiccup here and there), and I believe that’s why I’ve managed to stay afloat. 

I am currently eating around 2200 calories a day. No cycling (nutrition wise) just keeping my macros constant and my sugar low. The biggest thing I have changed is, I’ve added spinning into my program. I am addicted. I am on a 30 day streak and my goal is 9 more till my birthday (8/14). That will bring my total of spin classes starting from 6/14-8/14 to 54 rides in 2 months. Adding that type of “cardio” has completely shaped my body. Now, before I say anything else I want to comment on how cardio is not the answer, it’s only part of the equation. It should compliment your routine not complicate it. Meaning, don’t over do it if your nutrition sucks. I’m serious. 

Under eating and over working will not work in your favor. It might on the scale side of things, but the scale is meaningless. The scale is only important in the fact that you need it for the sole purpose of calculating your body fat percentage. I am the heaviest I have ever been (sitting around 150#), but in the best shape I’ve ever been in.       
..With that being said, I’m working on a project. It’s my last attempt to give this fitness industry a try. I’ve been in it for awhile and slowly losing patience for people who find having a personal trainer as something to brag about instead of a tool for getting healthier. No one wants to put in the work, I take that back. People WILL do the work, yet won’t budge on their “diet”. It’s impossible to out train a bad one. I tried. Eating crap made me feel like crap. I still looked decent but I was weak and sluggish. My legs felt heavy and I was constantly tired. All I am trying to do is spread my knowledge to whoever will listen and take charge of their lives. I want people to give a shit. I know Rome wasn’t built in a day, yall have been with me through it all, so I know it’s not always a walk in the park. However, coming to see me for a training session smelling like McDonald’s, is probably not going to yield you the results you’re looking for. I don’t mind ups and downs because Id be naive to think otherwise, but I don’t want people to give up. I don’t want people to waste my time. It’s annoying and I take way too much pride in this to be disrespected. 

I’m struggling, in and out but I will not give up. Who the fuck is with me? 

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I can feel it getting better :)

It’s Tuesday.. meaning no where near the weekend, and I am okay with that. I feel my best on the weekends though 🙂 No one expects anything from me Friday night thru Sunday so I can’t disappoint.
 
I am one lazy motherfucker.
 && I have yet to workout (see.. point proven).
 
..NOR can I remember the last time I binged or exceeded my daily calorie limit!!!!!! fuck yes!!!!
 
I have been giving myself what I want, and when I do that I almost don’t even want ALL of it (this makes sense because if anyone is familiar with binging.. you eat till you feel sick. Now I don’t even finish these “dirty” foods.. Amazing how the brain works..When I am not allowed to eat something (during contest prep), this is when I want it the most. AND I DON’T GIVE UP TILL I GET IT! and when I get it I want more. I want more that second. I want more the next day. Vicious cycle, yeah?
 
Besides a downward spiral.. my insides start hating me. (TMI) but I spend a lot of time on the toilet the MINUTE I eat something shitty.. learn my lesson any time soon? Possibly…… HOPEfully.
 
So yeah, I actually don’t mind my body right now.. yes it could be better but without working out (and paying attention to what I put into my mouth) has actually done wonders. Again, it makes me FEIGN for the gym lol.
 
I think I am ready to go back today 🙂
 
Oh shoulders. How I miss you..
 
 
I’ll start posting work outs and my food log starting tomorrow.. Just wanted to update this little old blog 😉 lmao.. I really wish I could finally get a comfortable feel for this thing but I cant. I am thinking WAY to hard into writing sometimes.. I am not trying to impress anyone.. though I KNOW CERTAIN PEOPLE ARE READING IT!!! haha.. again.. another work in progress..
 
One thing I want to mention.. From my instagram (maristheshit) I get a lot of traffic from people with questions or comments.. PLEASE feel free to email  me:

Liftlikealadee@gmail.com

With anything that may pop up.. Feedback.. Questions about diet or training.. Anything.
 
..La de da… I made stuffed green peppers last night.. ADD

Stuffed Green Peppers

Ingredients

  • 1 pound ground beef
  • 1/2 cup uncooked long grain white rice
  • 1 cup water
  • 6 green bell peppers
  • 2 (8 ounce) cans tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and pepper to taste
  • 1 teaspoon Italian seasoning
 Directions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
  4. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  5. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

Taken from Allrecipes.com

So I copped this recipe from allrecipes.com.. I think it was the first one that popped up. However I knew the idea behind it.. I just didn’t know the temp times and what not. I didn’t add the Worcestershire Sauce or Italian seasoning but a taco seasoning instead from Whole Foods. I used Ground Beef AND Ground Turkey and forgot (or didnt know to do) the last step… lol.. I think they were talking about the grease from the meat..that I poured out. Hmm.. However.. I have yet to try them.. but I tried the stuffing part and it was AMAZING. Ate 1/2 of the leftovers last night, and saved some to fill a pita pocket (Ezekiel) that I got from Whole Foods last night. Excited.

Sorry about the last picture I didn’t want to take the time to crop it lol. && The last picture was before I put the cheese on it and before it was put into the oven (they actually looked liked shit when they came out haha).. but I am super excited to try them out today 🙂
 
Will update a little more tomorrow hopefully.
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