Tag Archives: motivation

2 weeks down, 2 to go!

Not too much to update this week. I had time to blog last night but I really just wanted to lay in bed without a care in the world. I’ve been up too early every day that I am starting to wake up around 6-7 am every morning now. Hmmm… It wouldn’t be such a bad thing if my dog sucked at cuddling… Any who had a good week/end. Stayed consistent with my diet AND my work outs. My wrist has been hurting a little bit so I am staying off it as much as possible (ie. clients carrying weights LOL).. I did 2 spin classes, another 30 min on the treadmill at an incline and an hour bike ride yesterday with Michele.

Bike ride with Michele to Independence Grove

Bike ride with Michele to Independence Grove

Independence Grove in LV

Independence Grove in LV

The boy left for a week long fishing trip Saturday night, so I really want to take this week and focus on me and what I had to do. I went out to dinner with my aunt and uncle Friday night and I now have 5825820 more things going through my head. Hopefully each day, I am one step closer to figuring out what the fuck I want to do with my life. I feel like a 17 year old senior trying to decide a major. Lucky for us, we have all the time in the world to figure out what makes us happy. Because at 17 years old….. I did NOT have the same outlook on life like I do now. At least I haven’t spent thousands of dollars being undecided half way thru college. Now.. I just want to go. I shit myself every time I think that had i just gone away to school or fuck at least STARTED right after high school, that I would be done and holding a degree as I typed this. However, the bright side.. is that I have lived life for a little bit in the real world and I now know have a little more common sense and street smarts to hopefully make better decisions from here on out.

No regrets, just a reason to do things differently this time around..

Speaking of doing things differently..

A M A Z I N G

A M A Z I N G

FInished my weekend off with stuffing my face with those pumpkin chocolate chip muffins from the previous post. Though, I did change a few things up. But hey, they taste great and I saved you hundreds of calories! The original post IS paleo however.

I actually made two batches. One right before I left for Michele’s (brought her and Nina some) and some as soon as I got home from her house. They were THAT good. That, and I wanted to try to make some changes. It called for coconut oil. I THOUGHT I had some, instead I used olive oil (added about 350 calories, in which I originally thought it added over 1000 and I was like NOOOOO!! but I was wrong, thank God. Only 350 calories per batch of 6 muffins). Paleomg.com also called for maple syrup. Yea, pretty sure that’s another 300 calories (1/3c) in which I added zero calorie Walden Farms pancake syrup. MMMM…. This batch I also added 2 and 1/2 tablespoons of brown rice protein powder. THEY WERE GOOD!!!!!

The second batch I omitted the oil completely and added 1/3c unsweetened applesauce. I did the same thing with the maple syrup (I mean come on.. I just saved you like 5-600 calories and a shit ton of sugar in a batch!!!) and protein powder.  My mom liked the first recipe better.. but to be honest I think they both taste fantastic.

Macro breakdown for the SECOND batch made with applesauce:

{Recipe makes 6 muffins}
Calories: 177
Carbs: 17.3g
Fat: 4.1g
Protein: 13.3g
Sugar: 1.1g

*also had 42g of fiber. So 7g of fiber per muffin. Maybe next batch I’ll add flaxseed.

Other than that I am just hanging out about to get ready for a client then a killer leg work out with my girl. Mixing this blog post with a photo hoarder post. That’s all for now! Enjoy.

@mankofit FLAWLESS physique

@mankofit FLAWLESS physique

Clearly, I'm craving. COOKIE CAKE STUFFED WITH OREO!

Clearly, I’m craving. COOKIE CAKE STUFFED WITH OREO!

#truth

#truth

Doesn't need anymore explanation.

Doesn’t need anymore explanation.

Neither does this one and yet I am still trying to find a balance between eating clean and allowing my body to eat like shit, feel like shit for a few seconds of pure bliss.

Neither does this one and yet I am still trying to find a balance between eating clean and allowing my body to eat like shit, feel like shit for a few seconds of pure bliss.

Another physique. Different than the previous one, but still A M A Z I N G!

Another physique. Different than the previous one, but still A M A Z I N G!

* Title of this post is in relation to the 4 week no cheat challenge I have going on with a few friends. One month of no cheats, that’s it. All healthy wholesome foods. It’s only 4 cheat meals were missing out on. With a few good recipes like that Pumpkin CC, and I could go my whole life-like this 😉

Except if someone offered pizza. Sorry.. no whole wheat crust could satisfy what an oil filled mess restaurants sure could.. 😛

** NONE of these pictures are mine unless stated otherwise. I usually edit the pictures when I screen shoot (lol) it but figured if I ever forget to label or give credit to someone, hopefully the picture will have already done that.

 

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Stellas gettin’ her groove back!

It’s only 11am on sunday and I have managed to open my lap top and blog. Imagine that.

After a few rough days, I have officially completed 1 week of the girls and I, 30 day clean eating challenge. Go me! I had many chances to fuck this up.. and even thought about saying fuck it atLEAST once.. but I held my own. I put the cravings and self-doubt aside, and stayed positive. A week is easy. I’ve done it before. I’ll do it again, and will continue to eat a well-balanced “diet” for the rest of my life.. Though, I seem to struggle the most when I get close to the end of something. Its like I purposely fuck up just so I can keep say that I am doing it.. or I don’t know.. all I know is I have yet to fully succeed in something I put my mind to. This goes, not only for my road to ripped idea, but outside of that.. I feel like I have nothing. I am living each day overwhelmed which ideas and goals and come to find out I have been sitting at a dead-end. Its like.. you know you should turn around, maybe ask for help… but my stubborn ass thinks there’s some magic get way to wherever the fuck I’m going.

I want to start proving MYSELF wrong. I want to silence the voice in my head, that doesn’t talk but fills my mind with doubt. That steals the confidence, I try to build each and every day. I want to free myself from the negativity I choose to believe. I want to become something.

I just have to figure out what that something is…

confidence

Well, lets dabble a little into my fitness life.. you know.. the reason I started this blog in the first place?

I got a promotion at my club, yay! (not), and now I want to take my training to the next level. Hold people more accountable, adjusting my clients to a healthy lifestyle in a more fun and enticing way.. I want to be more of a trainer than I am. So I want to start putting together a book.. Like a get fit 101 book… or the guide to being ripped! lol.. kidding.. girls would read that and be like.. omg, no. so.. fine.. But I want to help people learn the basics before jumping into anything because in a few months they’ll be jumping back to their old ways.

I just want people to understand that getting fit and healthy is TRULY not a punishment. This life is actually very enjoyable. I do however think I would enjoy it a TAD bit more have I not spend 80% of my week in the gym, but hey! Least, I have no excuses. I mean, I have them, but.. you’re at the gym, get shit done. Plain and simple. lol.

Eating a chipotle salad. Chipotle is one of my favorite places to eat when I looking for a healthy alternative.

Eating a Chipotle salad. Chipotle is one of my favorite places to eat when I looking for a healthy alternative.

Loving isopure right now. Quick and easy way to get your protein in. Also trying a brown rice protein. Ingriedient list was 5 or less which is fantastic for a p. powder.

Loving isopure right now. Quick and easy way to get your protein in. Also trying a brown rice protein. ingredient list was 5 or less which is fantastic for a p. powder.

Locked and loaded for the day. I have some of my food (chicken breast greek yogurt and nuts) a banana, my BCAA's a huge water bottle, and a quest bar (obviously).

Locked and loaded for the day. I have some of my food (chicken breast greek yogurt and nuts) a banana, my BCAA’s* a huge water bottle, and a quest bar (obviously).

Friday Mornings Breakfast @ Pancake house. This was a tough one for me but I made it work. They had a different variety of pancake batters, wheat germ, buck wheat and a gluten free one.. After googling (yes, at the table) the differenes and what would be better, I decided to go with the wheatgerm pancakes. They were small and I finished one of them. They werent bad.. I would of ate the but I did feel a tad bit guilty. They tasted almost like the after taste of a raisin... lol

Friday Mornings Breakfast @ Pancake house w the Boo. This was a tough one for me ( I FUCKING LOVE ANYTHING THAT NEEDS HAS OR IS INVOLVED IN BATTER BEING USED!!!!!) but I made it work. They had a different variety of pancake batters, wheat germ, buck wheat and a gluten free one.. After googling (yes, at the table) the differences and what would be better, I decided to go with the wheat germ pancakes. They were small and I finished one of them. They weren’t bad.. I would have ate the but I did feel a tad bit guilty. They tasted almost like the after taste of a raisin… lol

* Branched Chain Amino Acids (BCAA’S):

  • The BCAAs include leucine, isoleucine, and valine, and they support everything from anabolic muscle building to high-intensity endurance training to improving mental function and mood.
  • How and When to Take BCAAs
    The critical nature of an organized nutrition protocol is indicated with research evidence that protein synthesis is enhanced by BCAA supplementation for up to 24 hours after weight lifting to the point of muscle failure. Training to failure with both 30 percent and 90 percent of the 1RM load will sensitize the muscle to protein feeding for 24 hours after the workout. The key is maximal fiber recruitment versus submaximal-achieving failure primes the body for protein feeding, which should be consumed with BCAAs throughout the day.

The first thing you’ll experience if you choose to supplement your diet with branched chain amino acids (BCAAs) is immune system support. Every time you go into the gym and lift weights, you are placing an enormous amount of stress on the body. If the body is not able to fully tolerate this stress level, that’s when you’re going to see problems develop regarding muscle recovery and, possibly, an increased likelihood of illness.

Because the essential amino acids cannot be produced by the body and must be consumed directly, if you fail to get these in your body, it will not have everything it needs to maintain a normal, healthy immune system. Further, one study performed by the Laboratory of Human Nutrition for Athletes suggested that taking branched chain amino acids around exercise also decreased the immune system response that is demonstrated.

  1. Support Muscle Protein Synthesis
  2. BCAA Levels Correlate with an Optimal Body Composition
  3. Evidence of Strength Gains from Taking Leucine with Training
  4. Can Decrease Muscle Soreness, Particularly DOMS
  5. Improve Mood and Decrease Depression with BCAAs

The next couple of weeks are going to be a little stressful. Not like they always aren’t but this is where I want to start opening doors, seeing whats inside, going places. I don’t want to be stuck anymore…

So with that being said, I am going to copy and paste a recipe from Paleomg.com that I stumbled upon and so excited that I did! I have been wanting to use pumpkin for a while now (no, not band wagon jumping, but there are some really good recipes for clean eating that involve pumpkin that I have yet to make)! Like this pumpkin chocolate chip muffin recipe..

Pumpkin Chocolate Chip Muffins

 

Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Serves: 5
Ingredients
  • ⅓ cup pumpkin puree
  • ⅓ cup maple syrup
  • ¼ cup coconut oil, melted
  • 3 eggs, whisked
  • 1 teaspoon vanilla extract
  • ¼ cup coconut flour
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon powdered ginger
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • pinch of salt
  • ½ cup Enjoy Life Mini Chocolate Chips
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract.
  3. In another bowl, whisk together coconut flour, cinnamon, nutmeg, ground cloves, powdered ginger, baking soda, baking powder, and salt.
  4. Pour dry ingredients into wet ingredients and mix well.
  5. Fold in chocolate chips.
  6. Line a muffin tin with paper liners. Use an ice cream scoop to one scoop of batter per muffin. Makes 5 full muffins.
  7. Bake for 35-40 minutes

Mmmmmm..

I want to gather recipes that are simple and easy and wont make you feel like you’re missing out on having high cholesterol. You think as long as I gave credit to people’s recipes I can give them out? … Like hey.. instead of a bunch of lard on your plate, that unless you are active enough and burn it off will result in cellulite build up on your thighs, try this! I don’t know how that works with recipes and stealing and I clearly can NOT take any credit for jack shit because I am NOT creative in the kitchen. Could I be? possible. But I’m not (sure as hell no Vivian! lol Love you girl. @fitaliciousme). So no point in lying or taking credit for someone elses ideas.

We shall see.. I mean, I can barely focus enough to make this blog anything special.. So who knows what I come up with in the weeks to come. Le boyfriend IS leaving me for a week-long fishing trip…. Hmmm…

P.SI want to apologize to ruining.. wasting? I dnt know the right word I am looking for, but your time at your buddies birthday last night. It was bad timing and my stubborn ass is mixed with emotion and constant ups and downs that I hope you know where I am coming from when I tell you the things I do, and feel and why I do and feel them. I may sound crazy at the time but I hope you can look back on it and know that it comes from a good place even though I am THEE worst person to try to express it. You are a good person with a great heart and I hope one day we start turning the pages together.

I love you.

 

 

 

www.paleomg.com

http://www.poliquingroup.com

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Hump Day Photo Hoarder PII

Lets start with some bad ass motivation!

Lets start with some bad ass motivation!

LOVE THIS!

LOVE THIS!

“Once upon a time, I started working hard to get the results I wanted. But I still fuck up lots.”

photo 4

READ

THIS

THIS

I’ve been thinking a lot about guilt lately. Food guilt, not working out guilt, not doing ENOUGH in a work out guilt.

I’ve come a long way from how I use to think about food. As a reward, as a punishment, as a sacrifice to be made. It happened fairly gradually but I made a conscious decision to CHANGE MY PERSPECTIVE. You’ve heard it before food is fuel to feed the beast. I KNOW this. I know I work hard and that I’m eating food. Food that my body needs almost all of the time.

I had my cheat meal last night that I allow myself once a week for sanitys sake. If was absolutely, fantastically delicious and I enjoyed every bite. But you know what else it came with? A little side of guilt. Still? Grrr. So I acknowledged it and sent it the hell away. I don’t have the room in my brain or the time in my life to waste it on that shit.

Before I mightve let that guilty feeling drown me in a pile of Ferrero Roche for the next two days.. .Now I put Ferrero Roche on my list for next weeks cheat.

Look at how random and handsome Bob is. We are babysitting him :)

Look at how random and handsome Bob is. We are babysitting him 🙂

SICK transformation. I love reminding myself with pictures like this, that if they could do it, why couldnt I?

SICK transformation. I love reminding myself with pictures like this, that if they could do it, why couldn’t I? I LACK CONSISTENCY!!!!!!!!!!!

photo

photo 3 copy

Ashley Horner. Her legs make me nervous.

So, here are a few photos I have saved that should be shared. I have a love hate relationship with motivational pictures, believe it or not but I can sure as HELL appreciate a beautiful body. Ive been hanging in there. 3 days of the clean eating challenge, down successfully. Score. Slowly working my way back up with weights considering my wrist feels like a new born babys lack of support.

I dont know..  makin me nerrrvous. :/

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Well.. screw that thought. How about 30 days of clean eating?

Figured if I was watching Breaking Bad I could get this post started before I procrastinate it till tomorrow, than sleep in too late and wouldn’t get it done in the end. So.. in between air squats and BB, here’s today’s post.

This week was a fucking fail.

Okay, fine. Not a failure. Just another reason to try again, or do it differently. So, okay.

I got a few girls together to do 30 days all clean eating. It got brought up when we saw a picture of The Rock. Heres the picture actually. He did 150 days clean eating and had THEE most epic cheat meal (…if you could/would call it that).

photo 1

So, I figured not only would I be held accountable but a few other people attempting to achieve the same thing would give me a reason to challenge myself, as they would be. I think it would be a good start. Because, frankly I’m in a freakin rut. I could go on about shit but when it comes down to it, I’m not working hard enough and my body hurts. More importantly, my wrist. So its been a back and forth thing but being a personal trainer I need to be okay. Regardless of my training, its my job. So I think I am going to focus on my eating and cardio. Not just the treadmill, but stuff that will still challenge me. Plyometrics, with out the use of my wrist. I just need to start putting more effort into whatever it is that will make me feel complete? I dont know if that’s the word but I keep holding myself back from going forward. Though, I havent been complaining about it as much. Usually, I would bitch about something but feel like an idiot because it the end it was my fault that it was what it was. Now, I am trying to make the best out of the situation I am in. Still, emotionally eating and mostly likely by definition, depressed.

I am just stuck. In my own ass.
Seriously.

This road trip has been quite the experience. Taking the road to ripped detour.

Oh man.

This week I worked out probably like 3-4 times. Nothing crazy. I hurt my wrist, and my right shoulder-blade is achy. I ate like a motherf—— cow and I dont know how I feel about it. Some of it was because I like the instant gratification (because nothing else is going right). Other was enjoying the food I was eating. Some was because, why not? Starting on Monday. Validation, excuses, not giving a fuck, routine, I don’t know. All of the above?

And as I feel I look like shit. Definition (because of being a lesser body fat) is slowly going away and so has my excitement for working out. AHHHHHHHH. I sit here though.. and right before I started writing, I felt my body. For once. I don’t even like my boyfriend doing it (I MEAN COME ON! If you’re bloated…the first thing that should not be touched is the mid section! OKAYYYYY??!! So what if Im bloated all the time).

But I did it. And although I am probably at my highest weight (don’t care per say), if I had someone run their hand up and down my leg (…weird), they would think I am crazy. My stomach isnt even that bad and if I flexed, I still had the top two “abs”. I think I have THEE worst body dysmorphic disorder, ever. I mean I knew I was a little fucked up, but I think shits getting worse.

I am mentally breaking myself down.

Alright, brb- #goodbyebreakingbad
!!!

{ Haha.. I actually liked what they did. They had a marathon of every single breaking bad. Now.. a week ago you told me the finale of breaking bad was tonight I wouldn’t of even blinked an eye.. and now.. after watching at least 10 episodes (still missed a bunch), I am super excited for this. }

Back to something important… I realized that this week I need to focus on being consistent. Here I am, a personal trainer, telling/coaching people what they should be doing ext and I can’t even do the same? So, who am I? If I can’t find motivation to do it, why should they? It is tough and it is more mentally demanding then the actual working out part of it is. But through all these years of trial and error, I am still at loss in regards to me feeling balanced. So I sit here and write… these words and the answer feels so simple, in such plain sight that I overwhelm myself. But I am here to do it. Whether I feel pushed down, out of hope, run down, or at a risk for failure, no matter what, I have yet to give up.

So, this is it. If I cannot prove to myself that I can do it, at LEAST for 30 days.. I need to reevaluate what I am doing with my life (personal training). I need to get out of this fucking mess I put myself in. I need to focus. I need to focus on being consistent and not some lazy fucking person.

Yeah, that’s it.

Well, this is it. 30 days, no cheat meal.

photo 1

I want to feel like I can FUCKING DO IT! Like, REALLY do it… As I was creeping fitness pages online, I came up with this and needed to save it:
“Once upon a time I started working hard to get the results I wanted. But I still fuck it up lots”. – Hardcore J

That’s my life in a nutshell.

UPDATE:

DAY 1/30 went a little like this..

3:25: 15 min cardio done. Got here 30 min early so why not. Checked my apts and working with 1 (30 min) break till 1030.

My arm is hurting more as the day goes by. Going to check with H to see if he knows anything off the top of his head. Otherwise I’m going to just ice it and lay off upper body for a bit. It’ll give me time to focus on my diet and doing cardio (about damn time eh)

5:30: have yet to have a break. Thought I would at 4:30 but no. Hungry as fuck.

Snuck in some chicken in between clients and even during :O how unprofessional.

10:15pm: finally home. Another chicken breast down. No other cardio done. Ate well under 1000 calories. Fail. Super fail.

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Picture Hoarder Part I

I get a lot of crap for always taking so many pictures (i e thanks boyfriend). Of just about everything. I don’t know what it is, I just like to capture the moment of something I enjoyed, in some way shape of form.

So as I was trying to update the software for the iphone (gofigure eh?), my pictures starting downloading. And now I have realized I do in fact take, keep or store tons of pictures. I want to try to motivate people with things that have truly wow’d me, or just something that I obviously thought was worth keeping. Yes, I guess you could say I’m a picture hoarder.

L O L.

This could mean more to me than just the sexy ass bod! Seriously, this is beyond bad ass.

This could mean more to me than just the sexy ass bod! Seriously, this is beyond bad ass.

 

I believe these are called champagnes. AND OMG I LOVE THEM! They hurt so bad yet sooooooo good.

I believe I’ve done these, but were called champagnes. AND OMG I LOVE THEM! They hurt so bad yet sooooooo good.

 

This back speaks for itself #motivation.

This back speaks for itself #motivation.

 

So, as you can see, in most cases I screen shot the picture. Unless I am using it on my instagram, I will leave the pictures like this to ensure that the correct person can take credit for the picture (especially recipes).

Please. PLEAAASSSSSSEEEE Let me find these babies. I just KNOW these are fantastic.

Please. PLEAAASSSSSSEEEE Let me find these babies. I just KNOW these are fantastic. #lemoniloveyou #teamoreo

 

Just one bad B.

Such a great capture. Just one bad b.

 

#SAYNOTODIETS

#SAYNOTODIETS

But honestly, this picture is FLIPPING hiliarious. Not to forget that the girl who posted it is just as funny. I literally watch her videos over and over like a creep because she is THAT funny. Check her out on instagram @mo_lllly. I always see good food and (for the most part) always take a bit. I can always do more cardio, but sometimes good food doesnt always come around when youre allowed to “eat it” ( as in if you have a “cheat meal”). If and when I am not competing, I will always have something if I want it. Why would you ever deny yourself something that would make you happy, 5 seconds or not? I love food. If I want a bite of a cupcake or well, the whole damn thing I will. And you should too. Keep your sanity, youll thank me later…

And since I seem to SS (screen shot) ALOT, and most of them either motivation or a recipe, they get lost. So, I definitely want to start writing down the recipes or at least shooting the picture (with cred!) on here just so I can refer to the website instead of scrolling through hundreds of thousands of pictures. Here is a recipe that I’ll end this episode of picture hoarding with 🙂

photo 3 copy

Pretty simple. I like recipes in which I would have majority of the ingredients already at home. I want to start a collection that could better assist my clients with. Snacking is a huge ordeal when it comes down to working out and getting in shape. I need to come up with something that takes the punishment out of “dieting” with.

Just a little check in. Woke up around 6am took a few clients and ended with 45 minutes of cardio. I ate, and now time for a little nap. The only thing is my iphone is still updating because it has started and stopped 4 times because the lap top was no longer in use.. DECISIONS DECISIONS!!!!

 

ZZZzzZzZZZZZZZzzzZZZ

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Birthday, Binging and Bitching.

Well well well.. If you would look at that… what’s it been.. over a week now?

In that case, lets take a look into what I have been doing, or have not been doing with a little recap, and random as hell pictures I have taken through out the week…

So, life caught up to me and I have been having a lot of ups and downs. Still trying to feel afloat and stay positive thru everything that’s been thrown at me. I guess that’s all you can do right? A long story short, the week drastically turned for the worse when I visited my college looking for a few answers and was left with nothing. Literally nothing. No financial aid, nothing. I have no idea what went wrong but without help I cannot afford to go. Though, I am taking that with a grain a salt and focusing on spending that time studying for my NASM certificate. My certification that I have now, doesn’t expire for a little less than a year, but I want to refresh myself. I also want a more recognized certification, not some run of the mill one that I currently have.

Progress shot, before I went all ape shit on thousands of calories..

Progress shot, before I went all ape shit on thousands of calories..

Spent friday before work, walking pitbulls at a rescue.

Spent Friday before work, walking pit bulls at a rescue.

After school took a dump on me, I was feeling insecure about the relationship I have with my boyfriend. Things have been super rocky and this takes a total toll on my life. I can’t allow that anymore. I am done over analyzing and not trusting him. Because in the end, I AM THE ONE SUFFERING!!! I am no longer holding my true self hostage over some one else. Yes, I still love him and will love him and will continue the relationship as long as its healthy, but no more doing what I have been doing to myself. Nope. Not going to happen. I would rather lose the relationship than myself.

Yes, some of these pictures are going to have nothing to do with what I am talking about. But thats because telling you what I ate, is well.. rather boring. So instead, just look.  Greek yogurt, blueberries and Kashi cereal.

Yes, some of these pictures are going to have nothing to do with what I am talking about. But that’s because telling you what I ate, is well.. rather boring. So instead, just look.
Greek yogurt, blueberries and Kashi cereal.

Whole Wheat pasta, Ground Turkey and Tomatoes.

Whole Wheat pasta, Ground Turkey and Tomatoes.

Eating a ton of Quest Bars lately. JUST GOT THE WHITE CHOCOLATE RASPBERRY!!!!

Eating a ton of Quest Bars lately. JUST GOT THE WHITE CHOCOLATE RASPBERRY!!!!

Lets jump around to another day shall we? One night we went to his buddies house, after we got some food at Jason’s Deli. I got a whole wheat wrap with spinach and turkey. Or should I say, a spinach wrap with a side of turkey. I was a little disappointed. Had mixed steamed veggies on the side as well. Though shortly after, my stomach started hurting. I ended up spending the entire time on the total debating whether I should move, or if I was in fact going to puke. Lets just say, I made it to the couch safe and sound. Now, this wasn’t exciting but this lead to my binging.

Binged on these too. Healthy or not. Recipe is from Chocolate Covered Katie:     2 cups spelt flour (250g) (All-purpose also works, and a reader had success with Bob’s gf mix plus 1 tsp xantham gum)     1/2 tsp plus 1/8 tsp salt     1/2 tsp cinnamon     2 tsp baking powder     1/2 cup sugar of choice or xylitol (100g)     pinch pure stevia, or 2 tbsp more sugar of choice     1 tbsp apple cider vinegar or white vinegar (15g)     1 cup milk of choice (240g)     1 1/2 tsp pure vanilla extract (6g)     3 tbsp vegetable or coconut oil (30g)     1 1/3 cups fresh blueberries (165g) Preheat oven to 350 F, and grease a muffin tin or line with muffin liners. In a large mixing bowl, combine first 6 ingredients very well. In a separate bowl, whisk together all remaining ingredients except blueberries. Pour wet into dry, stir until just evenly mixed, and then add the blueberries. Gently stir again, but only until evenly mixed. It’s important to not over-stir and break the berries. Pour into the muffin tins and bake 19 minutes. Muffins should look perfectly domed when you take them out. Allow to sit 10 minutes before removing from the tins. Makes 14-15 muffins.

Binged on these too. Healthy or not. Recipe is from Chocolate Covered Katie:
2 cups spelt flour (250g) (All-purpose also works, and a reader had success with Bob’s gf mix plus 1 tsp xantham gum)
1/2 tsp plus 1/8 tsp salt
1/2 tsp cinnamon
2 tsp baking powder
1/2 cup sugar of choice or xylitol (100g)
pinch pure stevia, or 2 tbsp more sugar of choice
1 tbsp apple cider vinegar or white vinegar (15g)
1 cup milk of choice (240g)
1 1/2 tsp pure vanilla extract (6g)
3 tbsp vegetable or coconut oil (30g)
1 1/3 cups fresh blueberries (165g)
Preheat oven to 350 F, and grease a muffin tin or line with muffin liners. In a large mixing bowl, combine first 6 ingredients very well. In a separate bowl, whisk together all remaining ingredients except blueberries. Pour wet into dry, stir until just evenly mixed, and then add the blueberries. Gently stir again, but only until evenly mixed. It’s important to not over-stir and break the berries. Pour into the muffin tins and bake 19 minutes. Muffins should look perfectly domed when you take them out. Allow to sit 10 minutes before removing from the tins. Makes 14-15 muffins.

Chocolate Chip Cookie Dough Quest Bar. Ftw.

Chocolate Chip Cookie Dough Quest Bar. Ftw.

Yes, you read that right. I, for the first time in MONTHS, binged. I believe it started Sunday night, or mid afternoon. I don’t know what got into me, but after going a month without cheat meals, I went crazy. Waffles and ice cream, chocolate up the ass. Literally.. carbs for days. I don’t know if I was just drained, mentally.. or deprived.. or depressed.. but I definitely stress ate the fuck out of everything in sight. Maybe it was because I knew my birthday was only days away.. but then again that would just be a validation and fuck those. So.. Monday was an all or nothing.. then it led to Tuesday as well. By Wednesday (my birthday), I believe I was alright. I got a work out in (the first one of the week) and continued to eat good.. That is till I got home. I told my boyfriend I was binging (which is the first time I have ever admitted to it) and he felt pretty bad. I think it was because he ended up bringing a pie over (again, for my birthday) and didn’t want me to feel anymore guilty. But let me tell you. I was looking forward to it and regardless of whatever was going on inside my head, it was birthday and I was going to eat it regardless.

Birthday dinner @ Texas de Brazil.

Birthday dinner @ Texas de Brazil.

So, I spent my birthday pretty low key. Hung around the house, got to sleep pretty early. Thursday I had to be up at 4am because I had to wash my spray tan off (L O L) and had clients starting around 5am. Eating wise, I did okay. Snuck a few bites of pie in but nothing too crazy. Wonder why? well let me just cure your curiosity. The boy and I went to an all you can eat meat buffet. Yep. Texas de Brazil 🙂 I knew that going on an empty stomach wasn’t the smartest idea, as you may or may not believe. So I made sure I ate a little previously to eating dinner. THe night didn’t go as planned but I am not going to go into detail about it because I plan on moving on and remembering the good times. After we left for dinner, we rented a movie and got a small thing of ice cream. He mentioned going to the casino but by this time it was around 11pm and anyone that knows me even the slightest bit knows that by 11pm I want to pass the F out.. However.. I was actually open to the idea. After bumming around for 30 minutes we headed out. We only spent about an hour there. The first machine we sat down next to, I ended up winning $75. That was nice. Considering I have been to many casinos and HAVE NEVER WON BEFORE! I ended up cashing out, giving the boo back $20 and kept $40 in my pocket so I would be up all night. Left the casino and headed to bed.

Now we have today. Ate a pretty healthy “breakfast” at around 2pm and hung out with each other till I hate to leave for work at 3. I got to work and trained 2 clients, and then….. had 6 cancellations. Yep. So I ended up half assing a work out, went to the store for a few things and arrived home around 7:30pm.

Now.. a recap of what I have learned this week:

I needed to take a break from eating as clean as I did for 4 weeks.
I cannot depend on someone for my own happiness.
I can eat a lot.

Basically that sums up everything. But since this is a road to ripped, fitness enthused blog. I wanted to take a little look into what this week really meant. I believe that everything happens for a reason. That being said, I truly believe I needed this week “off” to gain control back. I needed to take a look at myself, whether it was in disgust (I mean.. come on. How would you feel THOUSANDS OF CALORIES later???), or in a positive manner. I ended up gaining 7 lbs and although I felt like crap the days I ate like crap (coincidence?), I was physically and mentally drained. I am currently 13 weeks out from another bikini show (which is a huge amount of time), and excited to get back on track. Because although I was LOVING the progress I was making, everything seemed like a chore to me. I was excited about working out (WHEN I was working out) but prior everything about the day was just annoying me. Prepping my meals, working out for however long, dealing with people and clients who didn’t take training seriously, or whatever it was… it was on my last nerve.

7lbs heavier. Just another reason to get my head out of my ass.

7lbs heavier. Just another reason to get my head out of my ass.

So, what I am trying to say, is that sometimes we all need just a mini “vaca” away from our every day life once in a while. Especially if you are competing or working out tremendously throughout the week, you have to LISTEN to your body. NO! I am NOT saying to binge in any way shape or form.. but give yourself a break. If you want a PB&J sandwich.. have that motherfucking PB&J sandwich. This is LIFE.. you are supposed to enjoy it. Don’t fall victim to becoming obsessive and unhealthy about what you are doing. Training should give you a mental toughness on what you can endure. It is a way of life. It is supposed to help motivate you to make healthier decisions, to live longer, to be HAPPY and in LOVE with the person that’s looking back at you in mirror. Try to find a balance. We all just need to find a balance.

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Highlights!

Highlights of my week (since I fell off the radar. Imagine that):

Thursday:

Leg Day and holy hell was it crazy.
300 squats. Yes, 3 0 0.
50 @ 45lbs
40 @ 65lbs
30 @ 85lbs
20 @ 105lbs
10 @ 125lbs
10 @125lbs
20 @ 105lbs.. ext you get the picture. All the way back up to 50 reps.

It took us a little over an hour to complete. I was exhausted.

-1

I have been tracking my food intake for the last couple days. I have been staying around 2000 calories but haven’t been paying attention to my carbs/protein as much. Starting this week (tomorrow), I will get more detailed about it.

2051 calories
244g carbs
191g protein
36g fat

With 1196 calories burned via exercise.

Friday:

Didn’t have too busy of a day. Most of my clients cancelled. I really didn’t do a full work out either. I attempted to do a little upper body but mentally was just not there. The calories burned (286) were from taking Marley to the park. I did some lunges and a sort little exercise. I didn’t count (or track via my heart rate monitor) the sad excuse for an upper body work out I did before I had my first client. So, nothing too interesting. Nor anything to “highlight”.

1814 calories
185g car
196g protein
42g fat

286 calories burned via exercise.

Saturday:

Woke up pretty early for my first client around 8am. I had one more before I did a spin class at 9am. This is basically my only form of cardio right now. So yes, not as lean as I would like but I am not going to do what I did last contest prep and over due cardio to try to speed up the process.

Here is a picture I took Saturday:

-2

Sitting at 150lbs still. Not losing any weight, but I am not really trying to. Again. have been eating around 2000 calories and only about an hour of cardio. It is very important that the next 15 weeks, that I stay positive and in the day. Last prep, I did too  much cardio and lost my ass in fear that my abs wouldn’t show. For anyone doing a competition (actually, for any one starting a new fitness regimen) DO NOT FIGHT THE PROCESS!! Of course we all want to be lean and some of us would like to look “shredded”. It WILL come. Just be patient. I have a lot of room to play around with via my food intake and adding more cardio. You have to understand the basics before you start starving yourself to lose the weight. What ends up happening is you mess up your metabolism and will gain the weight right back. It is a vicious cycle. Do some research, or hire someone to do it for you and take each day as it comes. I promise you that it will be worth it. Ended my work day around 1:30pm.

On my way to the boys house!

On my way to the boys house!

I got home around 2 and took a shower before I headed to the boyfriend’s house. Actually, I took a shower and slept for an hour before I headed to the boyfriend’s house. He had a big party to go to that I was actually quite anxious about going too. I am not a big drinker (actually when I do drink, I don’t get drunk. So Please don’t pass the bottle, pass a motherfucking cupcake. Way worth the calories than)! I actually don’t like the whole partying lifestyle and quite frankly, just not my thing. So, that being said it was hard to see him enjoying his liquor as much as he was. I am however, not his mother and although I spoke my mind, I felt like I had no right. I want him to have fun.. but I don’t trust a lot about that lifestyle. Acting way different drunk than sober. Getting loud and acting like his friends but after a few talks with a new client of mine, and his and I’s tispy talk, I am no longer going to worry (yes, WAY easier said then done) about our relationship. I feel like I have finally found a happy medium and will continue to stay positive and pray. I don’t know. But before I choke on my words, It wasn’t that bad. Granted it was supposed to be WAY bigger than it was, I didn’t have as bad of a time as I thought I would sober. Just sat there drinking my water 🙂 and eating of course. Though, not everything I wanted. There was 3 different cakes, and dips and great freakin stuff! But I held my own and my lovely boyfriend fed me meat all night. I added in my calories (although I guessed) and it came out to be like 700 calories worth of meat. Def don’t think that’s legit but whatever 🙂 Still met my goal.

Well.. only because by the time I took 3 bites of his oreo cake (WHICH BTW WAS AMAZING), it was passed midnight. So I added the 150 calories of cake to the next day.

1990 Calories
158g carbs
133g protein
89g fat

317 calories burned via spin class.

Sunday Funday:

We didn’t get home till around 4am after making a pit stop at a secret fishing spot (he caught 2 bass pretty quickly and randomly) and at his buddies house. We slept in till around 12:30 ( I know!! :/) haha and headed downtown Chicago for some sushi. Knowing this, I was a little sad because it is my favorite sushi place and I really wanted to stay on my 4 week no cheat challenge. But when we got there, the owner who is one of our good friends picked out a dish that wasn’t on the menu and ordered it for me. It was basically chicken and veggies with brown rice (sauce on the side, though I just used soy sauce). I was super happy! And to think I thought all I would have would be edamame. Blah! After that, we drove home. He felt bloated (per usual) and I felt fine. It’s a whole different story when you don’t eat till you’re full. It almost feels good. Not to forget, that by 6pm I still had my abs. Hell yes! All thanks to a little challenge I created for myself. Only 10 days though!! Just 10 days and I can enjoy a full on cheat meal! So glad its my birthday too. It will be a double whammie!! yes.. I just said whammie.

 

Dragonfly in Chicago!

Dragonfly in Chicago!

We laid in bed for a bit, while the food digested. Took the dog for a walk and I left shortly after. I have to be up at 5am tomorrow and well.. it never gets any easier. Tomorrow is definitely going to be a long day, but I guess it is what it is. Hopefully have a nice little upper body work out!

1795 calories (although I MAY eat another meal. I’m not sure).
167g carbs
86g protein (fail)
57g fat

0 exercise. My lovely day off!

Time to snooze!

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The life of a Fitness Freak!

Finally.. a night where no alarms are set and NO obligations tomorrow. So what better to do on a Friday night at 9:53pm than to blog? Well not only do I have nothing to do (nor do I want to do anything) but I took a nap around 6:30 for about an hour and half. Not too smart of an idea because I have a feeling I will be up quite late :/ No worries. I will be in bed all night. That, or on the floor doing burpees, planks, pushups and sit ups ;D

Not kidding either.

I worked from 8am to around 2:30. My longest Saturday since working at the gym. Most people don’t like working out on the weekends which is weird. Not weird I guess, just different from my last experience at a gym. I don’t mind though. Usually it means I get the whole weekend off. I pretty much worked straight through, client after client. But scheduled around a 9am spin class. It was nice. I left about 10 minutes early to make sure I had enough time to change and to eat my post work out meal.

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Tuna, sweet potatoes and a banana. Yum (or not).

I had 2 cancellations at the end which were a bummer. Mostly because it wasted an hour of which I could have saved a little more energy to get a work out in. Instead I waited around. Spent a little more time with a previous client, then left shortly after. Being in the gym for as long as I am, I am getting use to (and loving) at home work outs. Again, mostly burpees, planks, push ups, tricep dips, other core work, body weight squats, and kettle bell (db swings). I have a few weights but nothing to extreme, so I am playing around with different rep schemes and tempos. I need to invest in more resistance bands and KB’s. I think this will also help me help clients when they are too busy to get in the gym. I had a client today say that he gets off track when he doesn’t work out. So knowing that, I HAVE A SOLUTION! NO MORE EXCUSES!!

So not much going on tonight. Since I didn’t get a work out in at the gym (besides the 50 minutes of spin class, aka cardio) and I have already taken 2 rest days this week, I got a little proactive. I went to the park and did some pull ups and rows then came home and did “lawnmowers” for a couple of sets. I want to get a picture, or at least a video, because my back is coming in real well. Even JP said something. I mentioned how I was 150lbs and he was like no way?! So I marched my happy ass over to the scale and 151 with my clothes and shoes on (also about 3 meals in and a ton of liquids. If you plan on weighing yourself I suggest doing it in the morning right when you wake up. Okay, after you go to the bathroom that is). I don’t mind being 150. Like you may know, I have suffered from many eating disorders. The scale was the enemy and would ruin my day if I was not under such and such pounds. Not anymore. I never weigh myself. Instead, I go by how I look and feel. The scale is meaningless to me. Anyways, so after I was done weighing myself, Jp commented on my back and how it looks great. Always a nice feeling to hear a compliment here and there 😉

So that is my Friday night. Just enjoying my bed and making sure I stick to my word and blog since I knew I wouldn’t yesterday.

We left for the track around 6:30pm. I finished with my client a little early and got home, changed and packed my lunch box. LOL. Ohhhh why you ask? Remember? 4 week no cheat for this little lady! I wonder if I can do it. Actually, I will do. Just to say that I can. Now.. This means no cheat meal. However, I stole a handful of popcorn yesterday and although no clean, I still don’t consider it a cheat. It’s little things like that, that will keep you sane. I promise you. You want something, have it. Because it will be a downward spiral if you don’t. Even today, my last client and I were talking. He gained 25lbs since really staying consistent with me. I weighed and did his body fat and surprisely only about 50% was from fat, the other muscle. Which made him feel a little better. But we got to talking about how he would actually binge. Not many guys would admit that, but at least I could help him through it.

Anywhooooo..

Oh, just sitting in the car eating.

Oh, just sitting in the car eating.

Since I am not having a cheat meal till my birthday, I knew that the track would be a little tease. I usually get a burger but.. not this time 😦 The boy actually wanted a funnel cake but I made him get a beer instead so I wasn’t tempted. LOL! He wasn’t happy with me. But.. it is what it is. I ended up packing 2 quest bars, carrots blueberries and strawberries. I should have packed a little more or at least ate more because I was STARVING. We had a good time. His friend ended up getting a spot in the hat races and made it all the way till the final round! So, we ended up there quite late. I didn’t mind… For once. We had a good time. I did get upset for a minute or two because I was in the car with another one of his friends girlfriends chilling in the A/C (LOL)  and a situation got brought up that I had dealt with the day before. I am trying this whole “trust” thing and all of a sudden this gets brought up again. I was instantly not happy. I almost don’t even want to go into detail because i don’t want to give them the satisfication of knowing it pisses me off. I handled the situation pretty well, I’d say. Usually I’d freak and blow up at them but figured that’s exactly what they wanted. So.. I am choosing to be the bigger person and to be honest, it feels good.

It was beautiful out. That, or a sick filter!

It was beautiful out. That, or a sick filter!

MMMM Camaro.

MMMM Camaro.

The last race was our boy and this corvette that seemed to be smoking the competition. They ended up talking before the final race and the guy wanted land. WHICH I KNOW NOTHING ABOUT BUT I KNEW WAS BULLSHIT. Our guy ended up losing but it was a close race. Honestly, a good time. We left around 11:30/12 and headed to Buffalo WIld Wings to grab some food because I was starving. I ended up getting a salad, but not before I ordered celery and carrots with our drinks (seriously, I was starving). The salad was pretty good. I was debating between a wrap and this, but decided I could do without the carbs (and the wrap doesn’t have much chicken). So I figured if I was going to consume the extra calories of the ranch dressing (on the side), I would rather skip the extra carbs and go with more protein. After we were done, we went home and passed out around 1:30/2am. About 4 hours before I had to be up. Maybe that’s why I am always tired. Ugh. But.. got up no problem and started my day.

BUFFALO WILD WINGS FTW!

BUFFALO WILD WINGS FTW!

Food for the day (Spaced throughout the day. Just didn’t track the time):
Quest bar on the way to work.
Tuna, some sweet potatoes, and a banana post spin class.
1/2 c WW pasta, 99% lean ground turkey and some organic pasta sauce 2 hours later.
Blueberries and carrots not too long after that.
Another serving of the pasta mentioned above.
1/2 (or a little more. Now that I get the big container of yogurt [cheaper], I have to measure it all out and that’s just a pain when you can get the convenience of the cups) with strawberries and blueberries.
1 Kind bar (dark chocolate, nuts and sea salt. MY FAVE).
1/4c sweet potatoes.
25 Almonds.
Oh, and some Gatorade during spin.

Now.. not too sure what I want to eat next. I haven’t had eggs in a while. Maybe I will eat that with some cottage cheese. Maybe this is why I am not losing weight lol. I am not really paying attention to my calorie intake and barely doing cardio (AND EATING TOO MANY ALMONDS!!!!!). I think this week has been the most cardio I have done. I know I did a 30 minute, a 15, and a 45 min session. Maybe do some more tomorrow but don’t want to do too much. I am still pretty far out from the show I am training for (yes, I said training for not necessarily doing lol). So I will take my time and enjoy the time I don’t have to do cardio because I have a feeling a lot more cardio is in my future :/

But.. you do what you gotta do to look good right? No real progress pictures today. Maybe I will tomorrow. I do still have a flat stomach (abs when flexing) this late at night which is a good sign. So we will see. Going to cook some food for my last meal and finish cleaning my room. Ohhhhh the exciting life I live.

;D

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Leg Work Out Posted!

Can’t believe I’ve posted 3 days in a row. Lmao.. I usually get side tracked or fall asleep but dang!

Today was an alright day. I planned on going into work a few hours early to work out with H but as soon as I got there he left because he wasn’t feeling well. I was about 4 hours early so I was taking my time. Ended up talking to a few co workers for about an hour before I got started.
12pm Got to work
1pm Finally start working out. Light leg day today..

LEG DAY BABY!

My thighs look huge compared to my calves lol

My thighs look huge compared to my calves lol

I warmed up with Box Squats.
Bar @ 15reps
135lbs x 12reps supersetted with 20 BW Lunges
135lbs x 12reps another 20 Lunges
155lbs x 10reps – 20 lunges
165lbs x 8reps- 20 lunges

Leg Curl 40lbs x 12reps
45lbs x 10
50lbs x 12
Super set with abduction:
135lbs x 15
150lbs x 15
145lbs x 12
Adduction:
135lbs x 15reps
145lbs x 15reps
145lbs x 12reps

Leg Press:
180lbs x 12reps
180lbs x 12reps
270lbs x 8reps
270lbs x 8reps

Superset with 20 lunges and 10 Leg Ext @ 80lbs

Last but not least, Single Leg Squats (BW) 10ea leg with 15box jumps (3x total).

This took me about an hour and I burned roughly 600 calories. Afterwards I had about an hour and 1/2 before my next client, so I went in my car and chilled a bit. I drank a 2:1 (carbs to protein) drink but headed back in with 30 minutes left. I didn’t want to just waste the time I had, so I finished with 20 minutes of cardio.

Treadmill:
10 minutes @ 8.0 Incline w/ 3.0 speed.
5 minutes 0 incline / 1.0 speed and I LUNGED! finished with another
5 minutes 5 incline/ 1.0 speed

photo 3

You know youre working out when your knees sweat!

Afterwards, I finished 1/2 of a quest bar and ate a greek yogurt.

4pm Trained Holli and she had a kick ass work out
4:30-5:30 Two more clients.
I then had an hour in between my last apt so I went to Chipotle and ate. It seems like I am always hungry 😉
7-7:30pm Last client and was out the door around 7:45pm

Really not counting my calories or my macros lately. I am going to enjoy this weekend and then come monday really give it my all like I mentioned previously. I am still barely doing any cardio (first session was the treadmill I did today, all week), and yet still seeing results which is so straight. I can only imagine once I start adding cardio in my schedule.. Hmm…

Spinach Strawberries Lemon and Water

Spinach Strawberries Lemon and Water

Other than that, I had a green smoothie (MY FAVE!!!), the rest of my grape nuts (lol), cottage cheese, greek yogurt, almonds, chipotle, a banana, and a protein shake. Oh.. and I just ate 1/2 of a watermelon. Yup.. Look..

:P

😛

Lol.

Also made kale chips for a snack..

Preheat oven to 350 Coat with Olive Oil Sprinkle Salt Bake to 12-14 min

Preheat oven to 350
Coat with Olive Oil
Sprinkle Salt
Bake to 12-14 min

Going to be chilling the rest of the night with the boy. I have an early morning tomorrow. Took on a client at 8:30 just in time for my 9:15am Spin Class followed by 2 more clients. Short day but I hear tits going to be a super nice weekend so… not going to complain (for once).

Well enjoy and get moving!!!!!!!!

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@ Home Work Out!

Today was boring. Shoot.. there goes my whole point of trying to make this blog more interesting…

The man came over last night and brought me beef jerky. Remember how I said I was way off my macros for the day? 😉 We ended up just chilling for a bit while I peeled his back. LOL. He got super burnt when we went to Wisco and ended up peeling pretty bad. The weirdo that I am had fun for a few minutes. Afterwards we watched t.v and not too long after the boy got hungry. I really don’t have food to feed him because all I eat is like.. cottage cheese and shit so… that was a no go. He kept taunting me with Taco bell ( I have a weird obsession) but when I feel like I am doing really good in the gym, I don’t like back tracking by eating shitty. Well.. that is till I start eating then its like cloud 9 type shit. But regardless, I kept saying no. More so because I am one lazy maddafaker and didn’t want to get out of bed. Sooner or later I ended up feeling bad. Who wants to feel hungry? So I told him I would go but I wasn’t getting anything. We ended up going to Wendys and I got a diet coke and a baked potato with cheese and bacon. Lmao. Well.. if I was short 100g of carbs, I wasn’t any more.. No big deal. I didn’t feel bad nor guilty so it is what it is. We went to bed shortly after.

Smiling because I am a weirdo taking a picture of his peeling skin..

Smiling because I am a weirdo taking a picture of his peeling skin..

You know it looks good :P

You know it looks good 😛

10:30am Woke up.
11:30am Got out of bed and ate a cup of grape nuts (again, weirdly addicted).
12:15pm Started getting ready for work. Took Marley for a walk and made a green smoothie.
This recipe (more so ingredients) is one of my favorites. All I put was a crap ton of spinach, water, 4 strawberries, a 1/2 of a lemon and blended. I think it’s because it has a sour kick to it that I just love.

1:15-2:15pm Got to work and trained a client. We did lower body and I had her do some jump squats as active rests (we only have a 30 min session), but she had to stop because she was getting dizzy. She had eaten before so that wasnt it. I didn’t think much of it (it’s a ballistic movement. anyone could get dizzy over those), but as we sat down to do some core she started talking about how she gets winded easily especially when her heart rate is elevated. I need to do some research and see what common factors could be the result of this.

2:30pm I had an hour before my next apt, which I thought was a lot longer. I planned to work out but for some reason I mistaken my schedule. No big deal. This week I am taking it easy. Adjusting to being overwhelmed and getting my head straight to really start giving it my all. I want to follow my macros that were given to me and see how it may change my body. I am just interested. Progress is always a fun thing to keep track of. All I know is that I have been 150lbs for a while now (I could care less really.. just wish I was a little leaner. 17% body fat is NOT for me), but I AM getting stronger* (I’ll explain this asterisk in another post).

So for my break I ended up walking to GNC. No, correction, I LUNGED to GNC. lmao. I am not kidding. No, not the entire way but I did over 100 lunges. In front of everyone, store fronts, traffic. I don’t care. I picked up some quest bars (GOOGLE THESE IF YOU HAVE NO IDEA WHAT THEY ARE. SIMPLY PUT, THEY ARE AMAZING). I am super excited to try their raspberry white chocolate that just came out, but went with my go to’s, brownie apple pie and 1 PB&J.

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3:30pm I trained another client.
4-5:30pm I thought I had off so I went in my car to take a power nap. Little did I know that people get emails for their appointments so me not taking someone out of my schedule, they thought they had a session. I get a call from my boss and asked if I was in the gym. I came back in at 4:30 and trained her. She wasn’t mad or anything. She was confused though but so was I. We talked about skipping this weeks session. But no big deal. I trained her and sat back down to realize I had yet another cancellation at 5:30. So I just waited around.

6-7pm I had 2 more clients, followed by 2 more cancellations. Instead of working out (it’s a cluster fuck at this time), I just packed my stuff up and headed to the grocery store.

I picked up some fruit: bananas (post work out), strawberries and lemons (for green smoothie like mentioned above), and watermelon. I also picked up spinach, kale, greek yogurt, cottage cheese and some chicken. Just my basics I guess..

photo 3 copy

Afterwards I came home around 8:30 while my mom was making a pizza. It was one of my new favorites (something weird with goat cheese and if you know anything about me you should know that’s weird as hell that I would be eating something that had some weird cheese on it. But, it was amazing). I had a slice (feel guilty? nah, I only had 50g of carbs today ;P), then went up to my room for a mini work out.
I am not really a fan of working out at home. Don’t ask me why because I wouldn’t be able to tell you. I just like the gym atmosphere. However, I really wanted to do upper body since I have been neglecting my shoulders lately.

Picture taken today.

Picture taken today.

So, I came up with this:

8 rounds-

8 push ups
8 (each arm) shoulder presses (25lb)
8 kettle bell swings (25lbs)
8 lateral raises (10lbs)
8 burpees
8 bw squats (squeezing ass at the top)

I don’t know why I did 8. I really had no idea what I was even going to do.. but this here took me 46 minutes. Can you believe that? I stopped a few times but no more than a minute tops.

Total calorie burn: 343

Going to grab something to eat before I head to bed. It’s already 11pm and I just want to crash.

ZZZZZZZZ

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