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Highlights!

Highlights of my week (since I fell off the radar. Imagine that):

Thursday:

Leg Day and holy hell was it crazy.
300 squats. Yes, 3 0 0.
50 @ 45lbs
40 @ 65lbs
30 @ 85lbs
20 @ 105lbs
10 @ 125lbs
10 @125lbs
20 @ 105lbs.. ext you get the picture. All the way back up to 50 reps.

It took us a little over an hour to complete. I was exhausted.

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I have been tracking my food intake for the last couple days. I have been staying around 2000 calories but haven’t been paying attention to my carbs/protein as much. Starting this week (tomorrow), I will get more detailed about it.

2051 calories
244g carbs
191g protein
36g fat

With 1196 calories burned via exercise.

Friday:

Didn’t have too busy of a day. Most of my clients cancelled. I really didn’t do a full work out either. I attempted to do a little upper body but mentally was just not there. The calories burned (286) were from taking Marley to the park. I did some lunges and a sort little exercise. I didn’t count (or track via my heart rate monitor) the sad excuse for an upper body work out I did before I had my first client. So, nothing too interesting. Nor anything to “highlight”.

1814 calories
185g car
196g protein
42g fat

286 calories burned via exercise.

Saturday:

Woke up pretty early for my first client around 8am. I had one more before I did a spin class at 9am. This is basically my only form of cardio right now. So yes, not as lean as I would like but I am not going to do what I did last contest prep and over due cardio to try to speed up the process.

Here is a picture I took Saturday:

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Sitting at 150lbs still. Not losing any weight, but I am not really trying to. Again. have been eating around 2000 calories and only about an hour of cardio. It is very important that the next 15 weeks, that I stay positive and in the day. Last prep, I did tooΒ  much cardio and lost my ass in fear that my abs wouldn’t show. For anyone doing a competition (actually, for any one starting a new fitness regimen) DO NOT FIGHT THE PROCESS!! Of course we all want to be lean and some of us would like to look “shredded”. It WILL come. Just be patient. I have a lot of room to play around with via my food intake and adding more cardio. You have to understand the basics before you start starving yourself to lose the weight. What ends up happening is you mess up your metabolism and will gain the weight right back. It is a vicious cycle. Do some research, or hire someone to do it for you and take each day as it comes. I promise you that it will be worth it. Ended my work day around 1:30pm.

On my way to the boys house!

On my way to the boys house!

I got home around 2 and took a shower before I headed to the boyfriend’s house. Actually, I took a shower and slept for an hour before I headed to the boyfriend’s house. He had a big party to go to that I was actually quite anxious about going too. I am not a big drinker (actually when I do drink, I don’t get drunk. So Please don’t pass the bottle, pass a motherfucking cupcake. Way worth the calories than)! I actually don’t like the whole partying lifestyle and quite frankly, just not my thing. So, that being said it was hard to see him enjoying his liquor as much as he was. I am however, not his mother and although I spoke my mind, I felt like I had no right. I want him to have fun.. but I don’t trust a lot about that lifestyle. Acting way different drunk than sober. Getting loud and acting like his friends but after a few talks with a new client of mine, and his and I’s tispy talk, I am no longer going to worry (yes, WAY easier said then done) about our relationship. I feel like I have finally found a happy medium and will continue to stay positive and pray. I don’t know. But before I choke on my words, It wasn’t that bad. Granted it was supposed to be WAY bigger than it was, I didn’t have as bad of a time as I thought I would sober. Just sat there drinking my water πŸ™‚ and eating of course. Though, not everything I wanted. There was 3 different cakes, and dips and great freakin stuff! But I held my own and my lovely boyfriend fed me meat all night. I added in my calories (although I guessed) and it came out to be like 700 calories worth of meat. Def don’t think that’s legit but whatever πŸ™‚ Still met my goal.

Well.. only because by the time I took 3 bites of his oreo cake (WHICH BTW WAS AMAZING), it was passed midnight. So I added the 150 calories of cake to the next day.

1990 Calories
158g carbs
133g protein
89g fat

317 calories burned via spin class.

Sunday Funday:

We didn’t get home till around 4am after making a pit stop at a secret fishing spot (he caught 2 bass pretty quickly and randomly) and at his buddies house. We slept in till around 12:30 ( I know!! :/) haha and headed downtown Chicago for some sushi. Knowing this, I was a little sad because it is my favorite sushi place and I really wanted to stay on my 4 week no cheat challenge. But when we got there, the owner who is one of our good friends picked out a dish that wasn’t on the menu and ordered it for me. It was basically chicken and veggies with brown rice (sauce on the side, though I just used soy sauce). I was super happy! And to think I thought all I would have would be edamame. Blah! After that, we drove home. He felt bloated (per usual) and I felt fine. It’s a whole different story when you don’t eat till you’re full. It almost feels good. Not to forget, that by 6pm I still had my abs. Hell yes! All thanks to a little challenge I created for myself. Only 10 days though!! Just 10 days and I can enjoy a full on cheat meal! So glad its my birthday too. It will be a double whammie!! yes.. I just said whammie.

 

Dragonfly in Chicago!

Dragonfly in Chicago!

We laid in bed for a bit, while the food digested. Took the dog for a walk and I left shortly after. I have to be up at 5am tomorrow and well.. it never gets any easier. Tomorrow is definitely going to be a long day, but I guess it is what it is. Hopefully have a nice little upper body work out!

1795 calories (although I MAY eat another meal. I’m not sure).
167g carbs
86g protein (fail)
57g fat

0 exercise. My lovely day off!

Time to snooze!

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Weekend Recap

Where do I even begin?

Blueberry Pancakes w/ Walden Farms Pancake syrup

Friday Night- Driving to RSD

My boo and his boo πŸ˜‰

Showing off my picture taking skills πŸ˜‰

Saturday Morning- Pre Work Out

Boat Fail

Picture fucking perfect πŸ™‚

Sunday Funday =D

 

Friday after work the boo and I went to RSD- dragstrip. Had a great time.. he raced his car with a new tranny and hit 13.0 (so proud of you boo).. He was super excited and it was ADORABLE.. I also ate a burger. It was great.
Saturday Morning rolled around and he left pretty early to do a job while I got my ass to the gym… we all know I am uncomfortable as fuck (or insecure I suppose) about being in a bikini in front of a shit ton of people.. Figured I would of been fine.. had a flat stomach when I woke up..abs were slightly visible.. blahblahblah got a leg workout in and drank my normal post workout protein shake but as the hours went by I got more and more uncomfortable. Go figure.
I told my boy the day before that if I don’t feel like going (aka I look like shit) that I still want him to go and enjoy himself. He knows how I am and how I get and I appreciate it to the fullest, but doesn’t mean that he needs to put his life on the back burner just because I don’t know how to just go with the flow… buttttt I ended up going and still had a great time. My boss came out with his boat and another co worker had a friend out there too. It was hot but not sunny music blaring and smiles all around. After 4ish hours went by I started getting a little too drunk for my liking.. I told my boy to go get his keys so I could get away from the music (head started to spin).. as I was walking up to the car he thought I was mad at him (miscommunication on my part) and we got into a littler argument about looking at girls? uhh.. I was silent during this whole thing so when he started throwing shit around I obviously got aggravated.. I don’t give a FUCK who he looks at.. as long as I am not cheated on for once in my life, I am all gravy.
So shit went south, I left to go back to the boat to get my shit, came back and waited a little bit (both a little tispy).. then headed to go get more burgers. lmao. I don’t know why but I have been craving burgers for the longest time. Ate outside and just talked.. pretty much about how in love we are with each other.. and its true. I can’t even say it enough..
ANYWAYYYYYYSSSSSSSS

We got home, he wanted to go out (sorry boo) but when I drink too much I cant be around people :/ I told him to go (not like i wanted him too because I don’t want to be in a house that’s not mine alone but whatever.. hate ruining peoples plans) but he didn’t. We got home, I laid in bed and that was it. Passed the fuck out.

Woke up at 930am lounged around for a bit then headed to TGIF with the boo because apparently I eat what I want. Ive been super stoked to go there for some odd reason. Orders nachos (not that great) but had this cheese dip that was flame.. maxed the fuck out.. Ordered teryaki skewers with sweet potato fries.. ate my bf’s regular fries though and took most of my lunch home.. After we were in a food coma we napped.. for hours. Woke back up again and I left shortly after. Pretty much did the same thing and was lazy the rest of the weekend.. again.. go figure.

Monday morning (today), over slept.. kept hitting snooze but was ever so comfortable. Ill start my early morning cardio sessions tomorrow. No joke. I have less than 3 weeks till my birthday with a few pounds to play with (id prefer to lose my fat into muscle then just lose it altogether).. I can do this. No eating shitty, no alcohol drinking, just clean good fun πŸ™‚ I have a super sexy dress I want to wear and Ill be damned if I don’t feel fabulous in it πŸ˜‰

 

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