Probably should of rethought my first workout and possibly of done something else rather then legs lol. I have been stoked to get back in the gym and sometimes doing legs actually frustrates me. I don’t know what it is but whenever I go super heavy (which is all the time btw) I psych myself out. I really do need to find a spotter or someone to work out with that likes to go HAM! because I am kinda over the whole training people while I work out…. I want a KICK ASS workout 365! Hmmmmm I may possibly look into getting a personal trainer for myself, maybe once a week, just to rev things up.. kick my ass.. ext ext…. It gets expensive but having someone there and pushing you I feel is usually 75% better then being alone. That, and you get some extra knowledge! Personal training is something that requires a lot of information to be studied and I think it possibly will always be continuous. Meaning, since everyones body is different and we experience a lot of daily habits and we are now prone to numerous different types of dieases, that we will always need to continue our education in this field to stay up to par. Personal training isn’t just looking good and copying and pasting each work out for each individual client…. It is more then that (and quite frankly if your trainer doesn’t tailor your work outs, dump em.. no joke).
Ok I have no idea why I just rambled on about that.. which I think was actually about nothing. Cool.
The Food Log:
9am Green Smoothie that tasted like complete dick. I threw in a piece of pineapple and 1/4 of a banana (banana masks ANY taste), and a scoop of strawberry banana whey (didn’t have vanilla), and it still tasted like ass. I think I put too much “green superfood” in……….. but it was disgusting.
12pm 6oz Steak w/ 2oz Whole Wheat pasta with a slice of watermelon and 2/3 grapefruit 🙂
3pm Greek Yogurt
730pm Chicken and Veggies
9-2am– 4 cheese stix and 4 drinks. lol. fuck.
The Work Out:
Hack Squat 3x 90lbs
Calf Raises supersetted with Wall Sits
3x 50lbs w/ 30 sec wall sit
3x 10x 50
Planks- Completely half assed them.
1 x 10 x 80lbs
1 x 10 x 95lbs
2 x 8-10 x 110lbs
Yeah I could NOT walk…. I can only imagine what I looked like.. lol. Today I am just hanging around. Life is started to get back to normal and I am super excited for my adventures in the gym in the next couple of months. I have a feeling I will be in the best shape of my life 🙂 Will start carb cycling after my birthday and actually pretty excited about that too haha! Everything else is kind of whatever. I am trying to get organized and all that shit, however my sister came home from college for a month and completely destroyed my room. I don’t have a place to put my shoes in my closet and for some reason finding a lot of clothes I never wore in the hamper… hmm.. Other then that, just taking life one day at a time. I put on some weight which I am learning to accept each day, but I know in the back of my head that in about a month I will be right back to where I was, and on a better road to being ripped. I will get there. Mark my word.
On to progress pics.. Should I do an entire blog, soley on the pictures or….. hmmmm.. lets see how much room it takes.. I’ll begin to upload the pics… lol… gotta love my procrastinating ass!
Okay I just posted all my progress pictures. You wanna see what I ate for this entire week????? Watch this shit..
&& this is what I look like because of this week long food-cation:
So. As you can see I put on a little big of weight. For the next 4 weeks I will be having one or two cheat meals a week and continue to lift as heavy as I can. It will take me a solid 3 weeks to get back to how I was and I am perfectly ok with that! I have had SO much fun this last week, that the extra weight really doesn’t bother me. However I do continusouly feel like shit when I eat shit (coincidence? I think not). I am so ready for this.