Tag Archives: Sexy Fitness Girls

Every great dream begins with a dreamer.

Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.

This quote is what I needed. I often find myself googling quotes all the time, and when I find one I like it usually hits hard. June 4 2012, is going to be the start of something great.
I woke up feeling great. Did really good last night but enjoyed someones company and over did the calories again. Though I simply don’t care. Today is where its at.
Marley licked my face to get up, however she waited for me to open the covers and her and I spooned for a few extra minutes 🙂 Gosh I effen adore her. Made it to work on time without speeding (go me!), but sat in my car while I stretched before I had to go waste 8 hours of a beautiful day (except I get to use the computer, score! Hence why most of my posts are posted between 9 and 5 lol).. and so it begins..

The Food Log..

8am Dymatize Protein Shake w/ a multi vitamin powder, PB2 and ice.
11am Ezekiel pasta with Turkey Burger and Natural Tomato Sauce.
2pm Chicken Fajitas w/ extra Veggies.
6pm (Pre Work Out) Protein Shake .
9pm (Post Work Out) 2 pieces of Ezekiel Bread, Greek Yogurt, and Almond Butter.
 ^possibly last meal, if not, casein shake would be what I consume before bed (it all depends how long I’m up for)..

The Work Out..

Didn’t do legs last night (shoot me! lol) but I will DEF kill it today. I am literally fucking STOKED! I for some reason have been driving without music lately and when I put it on I instantly think about putting my headphones in and going HAM!!! (I have NEVER used that expression before, hard as a motherfucker sounds so much better lol)..  So I am just going to copy and paste the work out from yesterday. I also think that I will do some LIGHT cardio (and sauna, hopefully preventing any HORRIBLE soreness lol that I know is inevitable).
Hack Squat
5 sets total 12,12,10,8,8
 Supersetted w/

Wall Sits
5 sets total 30-45 seconds each.

 Front Squat
50lb start, rep till failure
 Supersetted w/ 

Single Legged Squat
BW (BODY WEIGHT) 8-10 reps EACH leg

 Leg Ext
85lbs ^

Yes, I am going to start putting my workouts on the right of the page.. lol. like a boss.
..and to leave you with a WONDERFUL recipe from Paleomg.

Sweet Potato Brownies

Ingredients
  • 1 sweet potato
  • 3 eggs, whisked
  • 1/4 cup Gold Label Virgin Coconut Oil, melted
  • 1/3 cup raw honey
  • 1/2 cup Enjoy Life Chocolate Chips
  • 3 tablespoons Coconut Flour
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • pinch of salt
Instructions
  1. Time to bake that sweet potato. Preheat your oven to 425 degrees, use a fork to puncture holes all around it, then throw in the oven for 25-30 minutes. (I’m sure you could microwave it, but I like the ole fashioned way. I’m just so ole fashioned)
  2. Once your sweet potato is soft and cooked through, peel off the skin and mash it up in a bowl. And turn your oven down to 350 degrees.
  3. Now add your wet ingredients: coconut oil, honey, vanilla, and whisked eggs to the bowl and mix together.
  4. Then add your dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips.
  5. Mix well to incorporate all that goodness.
  6. Pour into an 8×8 glass baking dish
  7. Bake for 30-35 minutes.
  8. Let rest to cool a bit.
  9. Eat those b*tches. Try not to eat them all in one sitting. Like what may have happened in my kitchen….oops.

http://paleomg.com/sweet-potato-brownies/

Goals for the week:
  • Make it the full week. Cheat Free.
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If what you’re doing is not your passion, you have nothing to lose.

Agenda for Monday:

9-5pm Work
530pm Back Work out with Taylor @ X Sport in A.H
7pm Yoga

Marley’s Agenda for Monday..

Me leaving the house today.. I forgot my lunch box and gym bag in the car.

The Food Log

830am Quest Bar (Vanilla Almond)
1130am Greek Yogurt
2pm Chicken with Mixed Veggies
530pm Chicken with Broccoli
8pm Almond Butter on P28 Bread
11pm Don’t know yet.

The Work Out:

BACK ATTACK!

Focusing on:

Lat Pull down
Pullups
and Rows

LIFTING AS HEAVY AS POSSIBLE WITHOUT LOSING FORM!

PLUS +

60 Min of YOGA.. yep. Yoga.. wtf am I gonna do? Taylor is like a super star and my dog can do a better downward dog then I can.. Not to mention my legs are so fucking sore still that I look like I have a huge load in my pants. HA… this should be fun. OH and this is my past employer lol (I worked here for 4 years).. so that should add to the interesting part.

Goals for the next 4 weeks:

  • Have a cheat (or 2) on the weekends ONLY!
  • Gym session 6 days a week for 45-60 minutes of weight resistance training.
  • Focus on growth not weight loss.

Don’t know how that last bullet will effect me. I really would LOVE to see my abs 24/7 but I also want defined arms and HUGE ass legs (not to mention, keeping my huge ass…ass). Pretty much meaning that I am going to lay off cardio a bit. I think I will do it if I feel like it (which is usually never, but hey!), but I won’t beat myself up over it. I will however, eat clean as shit. I want to see what my body is capable of. I want to stop with the excuses and stop with the dumb ass binges that happen every now and again. I think that since I am allowed back my fruits that it will subside any sugar cravings I may have. I honestly feel like that part of my life is gone. Yes I have consumed A LOT of food in the last week that wasn’t in any way shape or form good for me but I enjoyed it. I enjoyed every last bite. Yes I felt like shit afterwards and about 3 days after but I enjoyed it because I LET MYSELF! I need to learn to love myself regardless of a bloated belly or a significant muffin top. My weight doesn’t define me and as much as I am obsessed with fitness and health, I will never stray down the broken road of disordered eating again. I will never throw up or starve myself EVER again. EVER. Yes people call me obsessed and a fitness freak blahblahblah.. but they don’t know the battle I fought to get where I am. This is MY body, MY life and I will not stop the journey I am on, till I can HONESTLY say that I love myself with everything I have. Now please don’t take this like I want to be perfect, or I am striving for any of that sort, because that wouldn’t be fair. I want to accept myself as I better myself. I am doing this for me.

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