Tag Archives: sports nutrition

well hello there.. *waves*

So as you obviously may know it is not the 13th (the day I said I would return), but I just approved a comment from a lovely person asking me to not give up and continue blogging about my experience (and it put the BIGGEST smile on my face), so I just might.

I do have a lot 3 different posts that are just sitting in my all posts section either waiting to be posted or perhaps may sit unpublished forever (who knows). However I think it is a good idea to blog about my last week of contest prep since the last two are probably the most important.

In an unpublished post I explained my reasoning behind stopping the blog for a moment, but since this one will be sent out first I’ll explain again.. The reason I was put this blog on hold was because I had no time. The time that I did have in between other things, I was closing my eyes to try and get minutes of something I think people call sleep. This last week are my finals, so I had a 12 page paper due Friday. I wrote it but I never turned it in. Why? because I hate the teacher and I am going to take the class over again. I have a homework assignment due today (sunday), a 3 hour exam on Monday, a 3 hour exam (that I don’t know If I am going to for psychology) on Wednesday, and my sports nutrition paper due that Wednesday as well. Okay..so this is all happening around the most crucial part of competing. Not to mention I work a 9-5 at a body shop where all I do is babysit, but thats besides the point. I am at the gym at 6am to do cardio, work, class, back to the gym again for a lift and 30-45 min of cardio. You can tell I am drained.

So. Those are my excuses and I apologize. I did find time today (and after I read that beautiful comment), I decided to do a little update status. Granted I believe I will post a little more during the week, but please don’t think they are going to be as detailed as the last ones lol. I never knew blogging actually took as much time as it does.. Oh naive little Marissa.

ALRIGHTY!!!!! So.. down to the last week.

Progress Pictures:

Sorry.. my ab picture isn’t showing up.. its all upside down :/

..and yes my ass did get smaller…….

 

The Food Log:

I will be consuming spinach, broccoli, asparagus, chicken, ground turkey and MAYBE tuna. lol. But yep, hows that for a diet? lol.. and yes this is a “diet” my lifestyle however is NOT. please do not mix and twist my words. Diets suck. My lifestyle is enjoyable.

Check list: Bikini, Heels, Tickets, Bottle of Tanning Lotion, Sponges, Bikini Bite, Fake Eye Lashes.

Still Need:

  • Hotel Reservations.
  • Rental Car.
  • NPC Card.
  • Mac Makeup.
  • Hair cut/dyed.

Everything else will fall into place. This is what the rest of the week looks like..

Monday: Early Cardio, Work, Final Exam, Gym again.
Tuesday: Early Cardio, Work, Hair Cut, Gym again.
Wednesday: Early Cardio, Work, Final Exam/Paper, Gym again.
Thursday: Early Cardio, Work, Nails, Gym again.
Friday: Early as FUCK cardio (MAYBE), Tan, Check in @ USA gym, do nothing.
Saturday: SHOW TIME! Tan, Makeup, Hair, 1030am Prejuding, 5-6pm Night Show.
Sunday: PIG THE FUCK OUT!
Monday: Back to normal 🙂

So my life is a little hectic, but at least I found time to breathe right? Everything is going alright I suppose. The bikini is a little small for my doing, but I will just rock it anyways (spent $150 on it and its non returnable lol).. really just wanting this all to be over so I can go back to my normal way of living lol. I am just now always on a schedule and I have NO time to even take a step back and calm myself (which isn’t good.. stress= cortisol)..

but I have been thinking ALOT about after the show.

I am really hard on myself, and with my past of bingeing I have always let myself go after a contest prep. Some do, some don’t, but this year I won’t. I am healthier and stronger and wiser then last year. I did this just to do it, but NO award, no trophy, not even placing won’t do a damn thing to how I will live my life after all this. I usually ALWAYS need a reason to “diet”.. oh I’m  training for a show, or even it being the beginning of a new week, I just always needed a reason.. well.. not anymore.. Living how I have been living for these past 3 months has changed something in me.. something that has been wrong for awhile. I FEEL my work outs in the gym. I squeeze my muscles and actually feel the power when I lift the weights, it is so stress relieving. These endorphins are incredible. I love feeling how I feel when I am working out, or even just feeling healthy. It is SUCH a difference, and this is coming from someone who HATED themselves years ago. Time changes a lot of things, so does actually caring about yourself/body.

Anywho, that was a quick update for y’all.. I am sure I will be posting more (the last few days you don’t really do much but lay around because your energy is so low).. but I do want everyone to know that you can do this. Trust me.. it was 3 months of solid hard work, but when I show you these pictures that NO ONE has ever seen before (and yes they will probably get used against me some time in this cyber world which is OKAY with me), you will understand what I am talking about. I was FAT. No joke… and yes it wasn’t always rainbows and butterflies but this is the outcome of hard work. The food did not suck (just be smart, healthy doesn’t have to mean shitty tasting!!!), but getting up and HAVING to move and sweat and burn, did. Working out isn’t always fun and you sometimes may not want to, but the rewards that come when you do are so worth it. Just remember.. it didn’t take a day to put it on, so be patient.

Thanks guys for all the love and support. ❤

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Day 43 The only journey is the journey within.

 

745am Woke up kind of late, since I didn’t get to bed till 3am .

830am Whey vanilla Protein 2 pieces pineapple, small banana, 1 tb coconut oil and 1tb coconut shred, 1 cup coconut milk and ice cubes.

1230pm blackened chicken breast, with a few flaxseed (original flavor) cookies.

227pm Stomach is super hungry already 😦

and now that I think about it.. I have class at 650pm. Health and wellness actually. Pretty excited actually, but I don’t have anything to eat later.. I might have to stop home. BECAUSE I AM BBBBRRRRRROOOOOOOOKKKKKEEEEEEEEEEEEEEEEEEEEEEE till tomorrow morning. 😦

Work is fine. Nothing to interesting going on. Feel a little uncomfortable. These jeans fit my ass but not my waist and I have to keep pulling them up and I look awkward. and I forgot to paint my toe nails. lol. whatever.

430-5pm Ate a chicken breast in the car ride home.

 

545pm Got home and walked Marley before I headed to class.

7pm It is actually a sports nutrition class which I AM SUPER STOKED ABOUT!!!!! Talks about what you should eat at what times, breaks everything down for you. As soon as he said macro nutrients and  I immediately thought about eating disorders and how I may get obsessed with it all again..(I did when I started weighing out portions for pre contest),  but this is stuff that people SHOULD know. What carbs to eat, complex or simple. What sugars to eat, what fats to eat and when because as we may NOT know, timing is very crucial during energy exertion.

9pm Class ended and I headed straight to the gym

BOULDER SHOULDERS TODAY!!!!!!

Seated Shoulder Press

25lbs (DB) x 12reps x 4

Front Raise Super Setted with Flyes (chest)

I did this 3 times but I don’t know the weight, they weren’t numbered. 8-12 reps each.

Then I was getting sick and tired of retards staring at me.. (my pants may have been SLIGHTLY see thru).. Anywho..

Did 30 min on the stairmaster.

After that, I decided to go into the studio and do a little emore.

Lateral Raises

15lbs x 10reps (each arm)

Super Setted with either Bosu Ball Burpee (10) or ski jumps (20)

after 3 sets

Upright Row

25lbs x 12-15 reps

Super stetted with bosu burpees/ ski jumps.

NO planks today.. I was DRIPPPPPING sweat. Literally I couldn’t even see lol.. and I was super tired.. got home around 1030pm

 

1040pm 1/2 Chicken Breast and 1/2 Banana

 

HOPEFULLY GOING TO BED SOON!!!!!!

Goodnight ❤

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