Tag Archives: sports

Day 72 Effort only fully releases its reward after a person refuses to quit.

Okay so I apologize that yesterdays (or what you got today) was pointless.. Mondays and Wednesdays are SUPER draining as it is, and then you add training and  “dieting” and its like wtf. So I was having a semi nervous breakdown this morning (no thanks to my mother, but thats another time), and it seem to carry on to about mid morning. Stupid things were going wrong.. its like I couldn’t fully function lol. I am adding some more carbs (SLIGHTLY nothing drastic, just 1/4 c dry oats after a strenuous working).. I am realizing in class just how important they are, and how few weeks you should go without them. Now don’t get me wrong, I knew carbs (COMPLEX = GREAT CARBS), were good for you (just like GOOD FATS ARE TOO!!!!), but didn’t know how much. Now it does differ with everyone. Honestly, I could tell you what I do, and you guys read what I do, but everyone is different and may not work for you. You could be trying harder than I am and vice versa.. or I ate a few (shit ton) more almonds than you… lol.. there is always going to be different factors (even BMR lololol jk ill shut up now..), but in the end, I think the point is clear…

..GET MOVING AND QUIT EATING SHIT!

Guys sorry for all the rambling but since my instagram account is kinda blowing up a bit, I have been receiving a few questions (which is awesome obviously), but it’s simple and PLEASE do not get into all the equations and shananagins..Do you honestly think that Mcdonald’s is benefiting your weight loss goals? Do your part and make choices that will positively affect your life. You are what you eat remember.. Sorry.. I don’t want to be a piece of shit.

The Food Log

All liquids DRANK! (water and 1 1/2 powerades)

 830am Protein Shake (Dymatize, 1/2 water, 1/2 muscle egg, some PB2, ice)

1130am 10…turned into 12-14 almonds. lol (SEE extra calories..so I drank some tea and water a little longer for an actual meal because it seemed to have helped the cravings for food.

230pm Chicken Asparagus MUSTARD!!

505pm Chicken and Mustard and I think 10 more almonds lmfao… sorry.

9pm Protein Shake (Dymatize, Pb2, 1/4c oatmeal, ice) <– LOVE.

The Workout

Incline Chest Press (sat by the 2 cuter boys of the gym on accident).

Took 25’s started and had to put them back.. way to easy…

30 (wanted 35lbs but the whole stack of weights was empty :/)

30lbs x 15 x 1
30lbs x 12 x 2
30lbs x 8 x  1

Then I kind of stopped and looked around because EVERYTHING was taken… I decided that I was going to do triceps and chest (which WORKS out perfectly, because in most excerises you use the same muscles), but because I seemed to have lacked them last work out. So I was looking around and no chest or tricep machine was open.. okay so I was thinking of what to do to improvise, till I notice the free motion “ish” machine was open, and as I was walking up I thought someone said something and I looked back and it was the 2 cuties and he was like “oh, I didn’t say anything” and I apologized and then he asked if I was going to the machine (I was walking up too), and then asked if I wanted to super set with all of them. I don’t normally do that but it was awesome because he spotted me on a few I would have never of gotten. It felt AWESOME… but I have no one to lift with.. :/ lol anywho

Cable Flyes

50lbs x 12 x 1
50lbs x 8 x 1
80lbs x 4 x 1
105lbs x 0 x 0 lol. I couldn’t even more it… so I was like… I;m leaving. And I walked away into the yoga rooms.

Plyo Time.. 

Box Jumps. Jump Squats. Tricep (BW) Dips.

10 x 10 x 20 x 4

then

5 Min Planks*Arms were killing right here….*

then I left and went to the pec dec 🙂

40-65lbs 8-10 reps

30 Min Stairmaster – Interval HIIT (kinda…..)

Day 72 in Pictures..

  1. My Powerade problem lol.
  2. Want some asparagus with that mustard?
  3. Post Workout Munchie… (salt free cake, protein almond butter, coconut shreds).
  4. Just leaves it out so I can see it… :/
  5. Greek yogurt (plain), mixed with a packet of stevia, and a dollop of PB.. omg. I want to try!!!

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Day 43 The only journey is the journey within.

 

745am Woke up kind of late, since I didn’t get to bed till 3am .

830am Whey vanilla Protein 2 pieces pineapple, small banana, 1 tb coconut oil and 1tb coconut shred, 1 cup coconut milk and ice cubes.

1230pm blackened chicken breast, with a few flaxseed (original flavor) cookies.

227pm Stomach is super hungry already 😦

and now that I think about it.. I have class at 650pm. Health and wellness actually. Pretty excited actually, but I don’t have anything to eat later.. I might have to stop home. BECAUSE I AM BBBBRRRRRROOOOOOOOKKKKKEEEEEEEEEEEEEEEEEEEEEEE till tomorrow morning. 😦

Work is fine. Nothing to interesting going on. Feel a little uncomfortable. These jeans fit my ass but not my waist and I have to keep pulling them up and I look awkward. and I forgot to paint my toe nails. lol. whatever.

430-5pm Ate a chicken breast in the car ride home.

 

545pm Got home and walked Marley before I headed to class.

7pm It is actually a sports nutrition class which I AM SUPER STOKED ABOUT!!!!! Talks about what you should eat at what times, breaks everything down for you. As soon as he said macro nutrients and  I immediately thought about eating disorders and how I may get obsessed with it all again..(I did when I started weighing out portions for pre contest),  but this is stuff that people SHOULD know. What carbs to eat, complex or simple. What sugars to eat, what fats to eat and when because as we may NOT know, timing is very crucial during energy exertion.

9pm Class ended and I headed straight to the gym

BOULDER SHOULDERS TODAY!!!!!!

Seated Shoulder Press

25lbs (DB) x 12reps x 4

Front Raise Super Setted with Flyes (chest)

I did this 3 times but I don’t know the weight, they weren’t numbered. 8-12 reps each.

Then I was getting sick and tired of retards staring at me.. (my pants may have been SLIGHTLY see thru).. Anywho..

Did 30 min on the stairmaster.

After that, I decided to go into the studio and do a little emore.

Lateral Raises

15lbs x 10reps (each arm)

Super Setted with either Bosu Ball Burpee (10) or ski jumps (20)

after 3 sets

Upright Row

25lbs x 12-15 reps

Super stetted with bosu burpees/ ski jumps.

NO planks today.. I was DRIPPPPPING sweat. Literally I couldn’t even see lol.. and I was super tired.. got home around 1030pm

 

1040pm 1/2 Chicken Breast and 1/2 Banana

 

HOPEFULLY GOING TO BED SOON!!!!!!

Goodnight ❤

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