Tag Archives: Sweat

Highlights!

Highlights of my week (since I fell off the radar. Imagine that):

Thursday:

Leg Day and holy hell was it crazy.
300 squats. Yes, 3 0 0.
50 @ 45lbs
40 @ 65lbs
30 @ 85lbs
20 @ 105lbs
10 @ 125lbs
10 @125lbs
20 @ 105lbs.. ext you get the picture. All the way back up to 50 reps.

It took us a little over an hour to complete. I was exhausted.

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I have been tracking my food intake for the last couple days. I have been staying around 2000 calories but haven’t been paying attention to my carbs/protein as much. Starting this week (tomorrow), I will get more detailed about it.

2051 calories
244g carbs
191g protein
36g fat

With 1196 calories burned via exercise.

Friday:

Didn’t have too busy of a day. Most of my clients cancelled. I really didn’t do a full work out either. I attempted to do a little upper body but mentally was just not there. The calories burned (286) were from taking Marley to the park. I did some lunges and a sort little exercise. I didn’t count (or track via my heart rate monitor) the sad excuse for an upper body work out I did before I had my first client. So, nothing too interesting. Nor anything to “highlight”.

1814 calories
185g car
196g protein
42g fat

286 calories burned via exercise.

Saturday:

Woke up pretty early for my first client around 8am. I had one more before I did a spin class at 9am. This is basically my only form of cardio right now. So yes, not as lean as I would like but I am not going to do what I did last contest prep and over due cardio to try to speed up the process.

Here is a picture I took Saturday:

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Sitting at 150lbs still. Not losing any weight, but I am not really trying to. Again. have been eating around 2000 calories and only about an hour of cardio. It is very important that the next 15 weeks, that I stay positive and in the day. Last prep, I did too  much cardio and lost my ass in fear that my abs wouldn’t show. For anyone doing a competition (actually, for any one starting a new fitness regimen) DO NOT FIGHT THE PROCESS!! Of course we all want to be lean and some of us would like to look “shredded”. It WILL come. Just be patient. I have a lot of room to play around with via my food intake and adding more cardio. You have to understand the basics before you start starving yourself to lose the weight. What ends up happening is you mess up your metabolism and will gain the weight right back. It is a vicious cycle. Do some research, or hire someone to do it for you and take each day as it comes. I promise you that it will be worth it. Ended my work day around 1:30pm.

On my way to the boys house!

On my way to the boys house!

I got home around 2 and took a shower before I headed to the boyfriend’s house. Actually, I took a shower and slept for an hour before I headed to the boyfriend’s house. He had a big party to go to that I was actually quite anxious about going too. I am not a big drinker (actually when I do drink, I don’t get drunk. So Please don’t pass the bottle, pass a motherfucking cupcake. Way worth the calories than)! I actually don’t like the whole partying lifestyle and quite frankly, just not my thing. So, that being said it was hard to see him enjoying his liquor as much as he was. I am however, not his mother and although I spoke my mind, I felt like I had no right. I want him to have fun.. but I don’t trust a lot about that lifestyle. Acting way different drunk than sober. Getting loud and acting like his friends but after a few talks with a new client of mine, and his and I’s tispy talk, I am no longer going to worry (yes, WAY easier said then done) about our relationship. I feel like I have finally found a happy medium and will continue to stay positive and pray. I don’t know. But before I choke on my words, It wasn’t that bad. Granted it was supposed to be WAY bigger than it was, I didn’t have as bad of a time as I thought I would sober. Just sat there drinking my water 🙂 and eating of course. Though, not everything I wanted. There was 3 different cakes, and dips and great freakin stuff! But I held my own and my lovely boyfriend fed me meat all night. I added in my calories (although I guessed) and it came out to be like 700 calories worth of meat. Def don’t think that’s legit but whatever 🙂 Still met my goal.

Well.. only because by the time I took 3 bites of his oreo cake (WHICH BTW WAS AMAZING), it was passed midnight. So I added the 150 calories of cake to the next day.

1990 Calories
158g carbs
133g protein
89g fat

317 calories burned via spin class.

Sunday Funday:

We didn’t get home till around 4am after making a pit stop at a secret fishing spot (he caught 2 bass pretty quickly and randomly) and at his buddies house. We slept in till around 12:30 ( I know!! :/) haha and headed downtown Chicago for some sushi. Knowing this, I was a little sad because it is my favorite sushi place and I really wanted to stay on my 4 week no cheat challenge. But when we got there, the owner who is one of our good friends picked out a dish that wasn’t on the menu and ordered it for me. It was basically chicken and veggies with brown rice (sauce on the side, though I just used soy sauce). I was super happy! And to think I thought all I would have would be edamame. Blah! After that, we drove home. He felt bloated (per usual) and I felt fine. It’s a whole different story when you don’t eat till you’re full. It almost feels good. Not to forget, that by 6pm I still had my abs. Hell yes! All thanks to a little challenge I created for myself. Only 10 days though!! Just 10 days and I can enjoy a full on cheat meal! So glad its my birthday too. It will be a double whammie!! yes.. I just said whammie.

 

Dragonfly in Chicago!

Dragonfly in Chicago!

We laid in bed for a bit, while the food digested. Took the dog for a walk and I left shortly after. I have to be up at 5am tomorrow and well.. it never gets any easier. Tomorrow is definitely going to be a long day, but I guess it is what it is. Hopefully have a nice little upper body work out!

1795 calories (although I MAY eat another meal. I’m not sure).
167g carbs
86g protein (fail)
57g fat

0 exercise. My lovely day off!

Time to snooze!

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Oh, a day in a life of a Personal Trainer!

So I figured out a new way to make my blog semi more interesting. Living the life of a personal trainer could get hectic to say the least and I think writing about what I go through day-to-day could be beneficial to some knowing how busy I am through the day, yet how I make time to eat and get my work outs in. Yes, working at a gym makes it a tad bit easier but trust me, excuses over power the convenience of working in a gym.

I sleep in my car. I eat in my car. I get IT (what it is) done because it HAS to be done if I want the results I so badly desire.

So here we go.

Today is Wednesday. A day where I wake up at 4am. Yay. However, I knew that it would be a crazy day so I prepared my food last night. That gave me an extra 15 minutes in bed, and trust me I enjoyed every last second.

photo 1

4:15am Wake up
4:30am In car driving, eating a Quest Bar (170c 24g carb 17g fiber 20g protein mmmmm).
5-7am Worked with a few clients
I had a cancellation from 6-630am so I took a power nap in the yoga room
7-930am I slept in my car. Sweating. It was over 80* out and I woke up to drool falling from my mouth. 1 banana was ate (105c 27g carb 1g protein).
930-1030am More clients. Met a new one. Always interesting.

Was going to work out around 11am. Thinking I needed a rest day because my entire body hurts but figured why not. However, I felt sick. I had no idea what was going on so I went home. (These posts will become more interesting once I start posting my actual work outs and progress pictures).

1130am Arrived home and ate a ‘flat-out’ wrap (90 calories 16g carb 9g fiber 9g protein) with chicken (276c 0g carb 52g protein), and greek yogurt (100c 7g carb 18g protein).

photo 2
12pm Took Marley to the forest preserve but by the time she got out of the car she was already panting and not having it. So, I did a few body weight tricep dips/squats/push ups and sprints then we headed back.

photo 3

Stopped at McDonald’s and got Marley a hamburger then finished my greek yogurt and rest of the chicken. Took another 15 min and did some jumping jacks/burpees and more squats.
Burned a total of 288 calories.

1:30-245pm Just chilled with Marley. Ate a piece of pita bread (210c 43g carb 3g fiber 8g protein) with 1 TBS all natural PB (100c 6g carb 1g fiber 4g protein).

My cuddle buddy..

My cuddle buddy..

3:30-6pm More clients. Really love them all. Between my 5:30 and 6:00 client I ate another yogurt.
6:30pm Did 10 minutes on the stairmaster and another 15 minutes on the treadmill with a client.
Burned 137 calories (yippie).

7:30pm
left for home. Stopped for gas, ate 20 almonds (139c 5g carb 5g protein), and picked up a cup of chili at my favorite restaurant (360c 16g carb 20g protein).
8pm Here we are 🙂

Going to have one more meal (but by the looks of my totals, I should have more than 1 meal lol). Most likely egg whites a little cottage cheese and broccoli. Going to chill out for the rest of night. I’ve been getting super overwhelmed lately so sleep has been my best friend. Tomorrow I get to sleep in a bit. Nothing like turning off your 3:45am alarms..

Total Macros for the day:
1,695 calories 86g carbs 125g protein.

Total Calories burned for the day:
425 calories (Weak sauce. Fail).

Definitely not what I should be eating. I am about 600 calories 100c carbs and 60g protein short for the day. I am going to continue to eat how I have been eating and starting Monday I will prepare the needed macros for the day. I will see how things go. Personally I think 2200 calories is too much but I am going to listen to what I am told and just do it. Most days I burn over 1000 calories via work outs so it’s possible that 2200 calories is needed but I am so impatient I just want to start getting lean! Patience Marissa, patience.

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