My whole body is sore.. and I have had acid reflux for going on 24 hours.
It started even after my shake when I didn’t even add chia/hemp/flax or fiber, yet I am still hurting.. Hmmm… All there was was pineapple, coconut oil, and whey protein.. hmmmm BUTat 3 in the morning I did wake up and eat part of my pizookie w PB.. that had flax in it I WOKE UP AT 730 THOUGH!
and its 1151 and I still have it.
Ate a piece of flank steak, snacking on edamame. Yawning..
306pm Cried today for the first time in awhile… Felt good and bad all at the same time.. I tried holding them back, but it was like buttons were being pushed every time I thought I had it all under control. It is all work related. I deserve better. I know this but I don’t want the pressure of trying to find another job right now.. Everything happens for a reason, just have to believe in that.
Had some pulled pork earlier, going to eat another piece of steak with some broccoli in 3 min or so.. Don’t even feel like eating 😦 I am just tired and cold and feeling a little down today.. I really just want a nap 😦
Seriously FUCK MY BOSS. HE is the BIGGEST FUCKING ASSHOLE I HAVE EVER MET IN MY LIFE. I honestly do NOT understand how someone is capable of daily hate towards others.
Not even worth talking about anymore its wasted energy.
I haven’t eaten that much today 😦 I am in a weird mood.. Can’t wait to unwind AT THE GYM! haha ❤
Today is going to be shoulders… This weeks schedule is actually going to be as follows :
- Mon- Shoulders
- Tues- Quads
- Wed- Off
- Thurs- Back
- Fri- Cardio
- Sat- Hams
- Sun- Bi’s Tri’s
Military, Overhead press, front raise, lateral raise, upright rows 🙂
5 Minute Planks
ITY BITY PITY COMMITTEE
So today at work my boss was making me look like an idiot in front of everyone.. I started getting hot… and I really didn’t know how I was going to handle this situation because I didn’t know how far my boss would go… Well he made me do something one last time and when I got in the back of the shop I starred up into the ceiling and felt the tears just build up.. I really didn’t want to cry… (I actually enjoy crying, you feel so relieved afterwards), because I was still at work, so I tried to keep walking.. but I had to keep pausing… I hadn’t cried in such a long time I think that’s why I couldn’t stop it. So I bent over and had the tears drop onto the ground, trying not to go back looking like a hot mess.. I wanted to pretend it didn’t get to me.. but I regained composure and went back up front.. Words were exchanged and I gave him what he wanted and walked to the furthest bathroom. I sat on the toilet bailed for 30 seconds, realized I was still at work, sat and focused on breathing and waited till I was ready to leave.. Honestly I felt so much better, yes it looked like I was crying but I didn’t have to make much eye contact with anyone the rest of the day… I barely ate, which I think is weird because he has been triggers for me bingeing… any who.. So I did what I had to do and left for the day.. drove home no big deal, got Marley out, took her for a walk and made steak and broccoli. Well 7pm comes around and this is when I am ready to bounce out the door to the gym and my mom watches Marley well as I am getting ready I notice that this bracelet that I bought on Saturday was missing. Completely off board it came on, and the empty part was lying in the same spot my sister found it in… I don’t know why but I FREAKED OUT. I called my sister a fucking bitch all because she claimed to NOT EVEN KNOW WHAT I AM TALKING ABOUT!!! LITERALLY verbatim!!!! I have the texts, it goes from Idk what your talking about, to asking me if I remember wearing it, she doesn’t know what to tell me, then 20 min later after I told her she lost me as a friend (we have gotten really close, and id do anything for her) because I KNEW she took it and she was LYING in my face, making me feel and go and even act crazy. I disrespected my mom and my sister for me being upset. I was in a bad mood when I got home.. and then I saw that. I freaked. And not even to mention THIS MORNING, as I was getting ready for work as I moved this bracelet to the spot it was at I thought to myself, how funny if Hayley tried stealing this, since I KNOW its right here.. Literally no joke, no crosses I legit thought this on the way out.. so for her to say, are you sure you didn’t wear it?
Omg. Words could NOT describe. I was BALLLLLLLING. On the FLOOR crying. It was a whole mess… I shut my door and prayed to God for strength, I was hyperventilating. Trying to breathe, hysterically crying and repeating God give me strength wasn’t quite all working lol.. I had to stop speaking and start praying silently till my breathing calmed down.. I felt so so soooo low at this point crying just felt natural, like a relief…. I felt so much better afterwards..
I do take full responsibility for how I reacted today and I am quite embarrassed. I don’t know what got into me..IF you want an example of sitting on the pity pot this is it.
All that was consuming me had to do with how my work sucks and I deserve better and if not at least respect. I am completely broke (had to dip into savings type shit), taxes will NOT go thru, this is the 6th time I sent them in, school called me once, sent to vm, called back, sent to vm, no call back. That’s in regards to financial aid (OR LACK THEREOF!), and how I am broke because of that too.. then my sister tries and makes me go crazy, my mom had an attitude the entire day (am AND pm), then I am bloated as fuck ALL THE TIME!…..
So anyways I balled. Hard. I let it all out. Everyone is on good terms now. I need to do a little soul searching and figure out this mess. I mean I know everyone has their ups and downs but FUCK. There are ways to avoid feeling hopeless.. 😦
So back on track After all the shhhhiiiiaat I needed to hit the gym. WITH MAH NEW SWEATSHIRTTT!!! and after a great meal 🙂
730pm BOULDAH SHOULDAH (boston accent)
Switched things up, started with Smith Machine Chest Press
50lbs x 12reps
50lbs x 12reps
60lbs x 10reps
60lbs x 8reps
70lbs x 4reps <– no idea lol……
Went to do should press, but I WAS SLACKING SO BADLY! I tried to start with 60 lbs so like a 30 DB in each hand and I couldn’t even do it…. That sucked for my ego.. NBD I think I tried to do 2 sets and switched to Upright Rows Supersetted with a Front raise (20lbs BB)
50lbs x 10reps
20lbs x 12reps x 4 sets
then went into the yoga room and did 10 (30)DB swings (like a squat to front raise) then did 10 (ea) lateral raise for 10 reps 3 Sets
then finished with 3 sets of an incline chest press at 50lbs
5 minutes of planks
30 minutes of treadmill no less then 12 incline (max 20) on 2.8-3.0
Went home stopped at Baskin Robbins, grabbed my mom some of her chocolate chip ice cream and headed home. Ate a protein shake (my yuckie strawberry and banana expensive as shit protein with actual strawberries (3) and a 1/2 banana ice and water, didn’t taste that bad actually…
NOWWWWW it is 1204am and I am super tired but I had to write this blog.. I knew I had to finish it so I can post it tomorrow morning… I don’t even know if my point was understood or if I even made one…… Anywho, I need to stop worrying and have no fear..
Where God’s love is, there is no fear. God’s perfect love takes away fear.