It’s been a while, nothing new apparently..
Justine and I started tracking our macros and its been quite overwhelming… I have been planning each and every meal and its been quite the tedious work over here.. BUT!!!!! I am SUPER excited. If I’ve mentioned the road to ripped before, forget all that mumbojumob… this is where it’s at! I have never felt so prepared and excited over contest prep before… I think it’s because I like how I look (and can PICK HEAVY ASS SHIT UP!) however, “I’m about to tear it up now…” (Rob Bailey you da best) and become the leanest I have ever been. I will not fail myself this time. I will not disappoint, more importantly, I. Will. Not. Give. Up.
Some of my meal prepping.. * After posting, I realize most of these meals were on my low carb days. Keep that in mind. I have many carbs later in the week.
My lunch box.. haha.. some gucaomole chicken, eggs.. ew..
Once I switched bacon for my egg and I never looked back.. ;)
This is my meal plan. DO NOT follow unless you are a 147lb 5’6 @22% BF, female looking to get down to 14% body fat.. It wont work! Nor is this anything to play around with.. This macro thing is overwhelming at times. ASK FOR HELP!
It seems that ever since I started training at LA, I have met and become good friends with some really good people (met more weirdos though…). We have become each others support systems when it seems like “outsiders” wouldn’t.. We become not only our own motivation, but each others as well.. and I can’t fathom it any other way..
Relationships have taken their tolls, short days have turned into long ones, work outs have become a get a way and our body seen as a temple. The more we work and work together, the more we are accomplishing each and every day. Though for some, it doesn’t seem that way but that’s all part of trusting the process… that one day.. through committment, consistency and dedication, that one day we too will be masters of our domain. That we will not be stopped. That whatever we may do, come in contact with , or face will be nothing short of a mental victory for us. We are battling each and every day and we will continue to battle each and every day. Some days it’s against the world, others it’s against ourselves, which ever may be the case it won’t matter, because at the end of it all, we will be victorious.
I have really good vibes about 2014. Not only is 14 my favorite number, but I am ready to take my life by the horns and finally do something with it. Instead, I’ve just kinda sat here.. and wished.. sometimes even prayed for something to give.. my life to be easier.. idk fuck… just something! But today, I sit here.. okay like half ass sitting, writing this.. realizing that I need to create my worth! (thanks again FNF ;P ), that sitting here hoping for something is just as relevant as standing in the rain hoping to stay dry.. I mean… you could.. if you had an umbrella.. or something to stand under.. so… I want hard work and persistence (maybe even a little confidence but that is still currently being worked on) to be my “umbrella”! Alright, that may be a weird ass metaphor but the point I am trying to make is that, dreaming about something isn’t good enough, you need to do everything in your power to make that dream come true. Stop wishing, start doing.
Recent progress. I ate a lot of oreos so…. I am happy. lol. This was also the start of prep.
I do feel kinda tiny in this pic.. BUT I am THEEEE strongest I have ever been!
What day is today.. ? I have been messing up all my days lately. Saturday.. High carb day.. how could I forget with my meal being in an hour or so… oatmeal with an apple.. mmm and cinnamon.. mm and flaxseed.. because I need the fiber.. lol. So far, this first week was good. The counting weighing and all that mumbo jumbo is a little overwhelming but you get the hang of it.. I mean.. hopefully.. lol.
Random PICTURE INSERTION ALERT! My hair is FLIPPIN red!
I have yet to take off or have a rest day and I want one. I know I will feel lonely and bored the whole day, but my body aches, and I have put it through some tough shit this week. I was able to rep out 40′s on a shoulder press being my last set. Chest on Friday I nearly died but I benched 115 after 4 or 5 working sets.. MEANING I AM ABLE TO THROW 45′S ON EACH SIDE FOR REPPPPPSSSSS!!!!! That was a goal of mine and I am so stoked..
My goals for 2014 are:
To complete pistol squats (Full ROM- BOTH LEGS!!!!).
20 Pull ups in a row.
10 Wide Grip Pull Ups in a row.
Deadlift over 250+
Inquire about power lifting/ bikini competitions
I think that’s it for now. I mean the list was sporadic so I may go back and edit them in.
So, today. Get to work at 930am after deciding to ditch spin class. After my first client, I trained with Todd for about 45 minutes. Throwing boxing into the mix has been a nice spice to the routine… After that I trained shoulders with Eric and he put me through a CRAZY ass shoulder work out. I was just about to get started working out when he came up and struck up a conversation.. Long story short I asked him what he was training, he said shoulders and I was like HELL YEA! It is always nice to train with someone else. The different switch in the routine is so enticing… He is actually the guy I replaced here at AL lol.. Hes a cool guy. I originally didn’t find him very pleasing (nor did I know who he was at the time) because I saw him leg press a shit ton.. and I mean a shit ton of 45′s and walk away from the entire thing.. I mean leave like 2 or 3 on each side (you know.. to motivate people LOL)… but come on…… that’s how I figure I hurt my wrist. Unloading so many damn 45′s from yall bodybuildAH’s.
Kidding.. of course.
Anyways after that I had one more client. After stuffing all my needed meals in at their desired times.. Harpreet Rosa and Cylia met up at AL with Justine and I and we all went to Fit Nation and signed up for the 7 day guest pass. This place is nice.. I think I may do a photo dump post so I will save some of the pictures for then.. That and because I am super lazy and uploading pictures on this damn thing is always so damn difficult. Anyways.. I worked out a little, trying out the Jacobs Ladder. Hit a little chest/back.. then headed home to eat meal #3 lol.. I am just excited about carbs.. I mean let me.. tomorrow and the following 5 days all I really get is fat (yes, protein but I’m sick of protein.. all of IIITTT!!!!!! <— and to think its only been a week of this!!! lol).
I’m about to relax and anticipate my cinnamon apple oatmeal I am about to demolish in a second.. Tomorrow might be a late night work out with the crew.. although I want to rest..We may end up opening up the gym tomorrow night and running shit. Gym all to ourselves… music blasting.. mmmmmm
Zombie mentality, work past dead.
The ever so beautiful, Dana L. Bailey!